You are here: Home → Forum → Training Journals → My first journal.

My first journal.

lee		My first journal.	06-02-2009 @ 13:49
aka Friday Lee Member 543, 12 posts	Hi guys, Recently got into strongman training when i seen an ad for Brian's unit 20 in dalmeny. Went along just before the year and loved it. Started going once a week but i thought new year i want to get really into it so now going 3-4 times. Really want the weights to improve this year so will be giving it my all. Just started a new routine, What are peoples thoghts on it? TUE OH Press 3x5 2x3 viking press 3x5 2x3 deadlift 3x5 2x3 THURS Front Squat 3x5 2x3 Close grip bench 3x5 2x3 Tricep ext 3x8 FRI Back squat 3x5 2x3 Bbell rows 3x8 Biceps 3x8 Sundays i train events.

little_a		...	06-02-2009 @ 14:09
still a devious weightlifting bastard Member 43, 14379 posts	Hi mate. i'd swap TUE & THU workouts around completely. Squatting 2 days on the bounce may be counterproductive especially 2 days before event training on Sunday. I'm assuming your weekends will entail at least one night out? (Fri/ Sat???) You need your legs for a night out

Thing		...	06-02-2009 @ 14:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	do your thrusday on a tuesday and fri on a thursday and the you over head stuff on friday leave your back fresh for events

Nick79		...	06-02-2009 @ 14:49
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	Post Edited: 06.02.2009 @ 14:49 PM by Nick79 I do 3 different days - deads/back - OH/pressing - squats and some events when I get my lazy ass sorted and get over to the Unit works for me so far...

lee		...	06-02-2009 @ 15:08
aka Friday Lee Member 543, 12 posts	I'll swap the tue for the thurs, Sounds better will see how i go with that. Cheers

lee		...	06-02-2009 @ 16:12
aka Friday Lee Member 543, 12 posts	Would this be a better plan? TUE Deadlift Rows biceps Thurs front squat back squat FRI OH Press Viking Press Close bench

buzz		...	06-02-2009 @ 16:27
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	I'd so the squats different days like, probably just switch fronties with the rows? Can do fronts and still have a lot to give on deadlift, but if you do fronts then back squats, you won't have so much left to put into the backs.

Thing		...	06-02-2009 @ 16:35
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	yip and then events on a saturday

buzz		...	06-02-2009 @ 16:38
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Thing said: yip and then events on a saturday Sunday you mean?

CHESTER		...	06-02-2009 @ 16:38
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	I do both on the same day. I do fronts,back then the next wk backs,fronts. I think its working fairly well. Gets all my squatting out the way on 1 day.

You are here: Home → Forum → Training Journals → My first journal.

RETURN TO TOP