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samevans | Sub-Saharan Squatting | 12-11-2013 @ 18:24 | |
just got PM'd Member 1945, 685 posts | Hey all, Been away for a while, partly as I'm currently living in Uganda and traveling into South Sudan for the last 5 months. Anyway we have power and satellite internet tonight so thought I would start this up again. Obviously living in the 3rd world brings with it certain challenges in regards to lift but hoping to train twice a week. Currently training Front Squat, Bench, Deadlift, Strict Press and Bent Over Row. | ||
samevans | ... | 12-11-2013 @ 18:32 | |
just got PM'd Member 1945, 685 posts | Saturday 9th Nov SMR- IT Band, Hips, Back, Lats, Chest, Calf Static Stretch - Hips, Abductors, Calf, Hams, Lats Dynamic Stretch - GB, Shoulder Dislocations, Mountain Climbers, Foot Drops F Squat (paused) 60x5 80x5 95x5 100x5 105x5 Strict Press 40x5 50x5 55x4 60x2 Rows 60x5 80x5 85x5 88x5 (misload) Cuffs BW anyone's guess | ||
slimsim | ... | 12-11-2013 @ 18:58 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | samevans said: BW anyone's guess Probably a darn sight less than when you went out there!!! Good to see a post from deepest darkest Africa | ||
Rodger | ... | 12-11-2013 @ 20:17 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hi mate its been a while. Im guessing 75kg bw. | ||
samevans | ... | 15-11-2013 @ 18:08 | |
just got PM'd Member 1945, 685 posts | Well the answer to the body weight question is 84kg dressed! Which I'm chuffed with as I was under 80kg dressed 4 weeks ago when I left South Sudan! Been eating everything I can since arriving in Uganda! Session 13/11/13 front squat (paused/no belt) upto 115x3x3 Bench 90x2f3 87.5x2f3 87.5x3 (weird bit of benching that) Rows 95x3x3 fin | ||
samevans | ... | 16-11-2013 @ 21:02 | |
just got PM'd Member 1945, 685 posts | Saturday 16/11/2013 Bench 80x3 90x3x3 Deadlift 170x3 200x3x3 (unbelted) cuffs and some face pulls Need to find another gym as owner is not keen on 200kg deadlifts! | ||
chaos | ... | 17-11-2013 @ 07:28 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yo Sam, how tricks? WOndered where you'd gone! What you doing in the African desert? | ||
samevans | ... | 19-11-2013 @ 14:04 | |
just got PM'd Member 1945, 685 posts | chaos said:Yo Sam, how tricks? WOndered where you'd gone! What you doing in the African desert? Hey man, Yeah going ok, How you getting on? Still working overseas a lot? I'm working for an NGO trying to set up in Juba, aid/development kind of stuff. Training going well? | ||
chaos | ... | 19-11-2013 @ 15:47 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yeah, still in the desert, not quite the desert you have (a lot s**tter!) Training is just about going again! How long you there for? | ||