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Sub-Saharan Squatting

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samevansIconSub-Saharan Squatting12-11-2013 @ 18:24 
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Member 1945, 685 posts
Hey all,

Been away for a while, partly as I'm currently living in Uganda and traveling into South Sudan for the last 5 months. Anyway we have power and satellite internet tonight so thought I would start this up again.

Obviously living in the 3rd world brings with it certain challenges in regards to lift but hoping to train twice a week.

Currently training

Front Squat, Bench, Deadlift, Strict Press and Bent Over Row.
samevansIcon...12-11-2013 @ 18:32 
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Member 1945, 685 posts
Saturday 9th Nov

SMR- IT Band, Hips, Back, Lats, Chest, Calf
Static Stretch - Hips, Abductors, Calf, Hams, Lats
Dynamic Stretch - GB, Shoulder Dislocations, Mountain Climbers, Foot Drops

F Squat (paused)

60x5
80x5
95x5
100x5
105x5

Strict Press

40x5
50x5
55x4
60x2


Rows

60x5
80x5
85x5
88x5 (misload)

Cuffs

BW anyone's guess
slimsimIcon...12-11-2013 @ 18:58 
My asshole is not watertight.
Member 2926, 6028 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
samevans said: BW anyone's guess


Probably a darn sight less than when you went out there!!!

Good to see a post from deepest darkest Africa Happy
RodgerIcon...12-11-2013 @ 20:17 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Hi mate its been a while. Im guessing 75kg bw.
samevansIcon...15-11-2013 @ 18:08 
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Member 1945, 685 posts
Well the answer to the body weight question is 84kg dressed! Which I'm chuffed with as I was under 80kg dressed 4 weeks ago when I left South Sudan! Been eating everything I can since arriving in Uganda!

Session 13/11/13

front squat (paused/no belt)

upto 115x3x3

Bench

90x2f3
87.5x2f3
87.5x3

(weird bit of benching that)

Rows

95x3x3

fin
samevansIcon...16-11-2013 @ 21:02 
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Member 1945, 685 posts
Saturday 16/11/2013

Bench

80x3
90x3x3

Deadlift

170x3
200x3x3 (unbelted)

cuffs and some face pulls

Need to find another gym as owner is not keen on 200kg deadlifts!
chaosIcon...17-11-2013 @ 07:28 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Yo Sam, how tricks? WOndered where you'd gone! What you doing in the African desert?
samevansIcon...19-11-2013 @ 14:04 
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Member 1945, 685 posts
chaos said:Yo Sam, how tricks? WOndered where you'd gone! What you doing in the African desert?


Hey man, Yeah going ok, How you getting on? Still working overseas a lot? I'm working for an NGO trying to set up in Juba, aid/development kind of stuff. Training going well?
chaosIcon...19-11-2013 @ 15:47 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Yeah, still in the desert, not quite the desert you have (a lot s**tter!)

Training is just about going again!

How long you there for?
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