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Cuntler's log

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Brad_CutlerIcon...30-01-2009 @ 14:04 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
great stuff brad



Thanks Tom, I feel things are going in the right direction. I'd be happy with 80/130 from my first OL meet Happy
just_tIcon...30-01-2009 @ 14:20 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		over 200 first comp will be good!
Brad_CutlerIcon...01-02-2009 @ 07:32 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (31/01/09)



UPPER



1) PAUSE BENCH (COMP SIGNALS)

1x1@60kg
1x1@70kg
1x1@80kg
1x1@90kg
1x1@100kg
1x1@105kg
1x2@115kg
2x1@115kg (bicep tendon hurting again)

2) DB MILI

1x5@20kg's
1x5@27.5kg's
3x5@32.5kg's (PB ~ after dodgy bench?)

3) PULLDOWNS

3 sets


NOTES;


Short and sweet. Once I'm rested (end of next week after a short deload I expect) I wana start back with 3s pauses and do 5's working up again....last time I didn't run it from 5's so wana see wot more volume will do.

Probably gona start doing some bhn jerks on upper days....jerk drives with 140kg for 3x3 also I think. Atleast till I can get my bumper plates...lowering front jerks is a b**ch on my bicep tendons. Unhappy
just_tIcon...01-02-2009 @ 11:33 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		nice mili pb! Grin

what am i doing tomrrow?
Brad_CutlerIcon...01-02-2009 @ 14:44 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
nice mili pb! Grin

what am i doing tomrrow?




SQWWWWWWWWWWWWWWWWWWWWWWATZZZZZZZZZZCool
Brad_CutlerIcon...01-02-2009 @ 14:44 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (01/02/09)



OL + SQUAT


1) C&J

1x1@60kg
1x1@70kg
1x1@80kg
1x1@90kg
1x1@100kg
1x1@110kg (left it here, no chalk and s**tty commerical bar with controlled lowering = lose)

2) PIN SQUAT

1x1@100kg
1x1@140kg
1x1@160kg
1x5@177.5kg (PB ~ 1st pin)


NOTES;


Easy peasy. Cant wait for my 20kg bumpers to come, lots of dropping weights to come when the manager is not around Grin
Brad_CutlerIcon...02-02-2009 @ 14:10 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (02/02/09)



OL + SQUAT + BENCH


1) BHN JERKS

1x1@40kg
1x1@50kg
1x1@60kg
1x1@70kg
1x1@80kg
1x1@90kg
1x1@100kg
1x1@110kg
1x1@120kg
1x1@125kg
1x1@130kg (MISS)
1x1@131kg (PB)
1x1@136kg (MISS, didnt commit, barely bent my knees ~ what a retard )

2) LOW BAR SQUAT (BELTLESS)

1x1@100kg
1x1@120kg
1x1@140kg
1x1@160kg
7x3@190kg (PB)

3) ISO BENCH

4 sets 1" off chest w/ 80kg



NOTES;


Pretty happy with the squat and jerk, definitely more to come. Need to solidify the bottom position with more pauses though I think.
JCIcon...02-02-2009 @ 14:41 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice behind the neck stuff buddy, looking strong!!
just_tIcon...02-02-2009 @ 15:59 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		sweet btn stuff!
shauncleggIcon...02-02-2009 @ 16:07 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		nice one brad you coming to the adlington over head?
Brad_CutlerIcon...02-02-2009 @ 16:35 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:
Nice behind the neck stuff buddy, looking strong!!




Thanks bud 300lbs soon Tongue
Brad_CutlerIcon...02-02-2009 @ 16:35 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
sweet btn stuff!




Chuzz buzz
Brad_CutlerIcon...02-02-2009 @ 16:38 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
shaunclegg said:
nice one brad you coming to the adlington over head?




Nah doubt it Shaun I'm a poor uni student (wheres my violins )Unhappy plus with 2 sessions of jerks behind me I'm not with you lot, high standard lol.
just_tIcon...02-02-2009 @ 20:51 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		poor uni student with about 10 pairs of oly shoes
Brad_CutlerIcon...02-02-2009 @ 21:32 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
poor uni student with about 10 pairs of oly shoes




LOL piss off

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