ACL Rehab Journal

cheers mate, really getting into the cycling thing, been looking at road mtb tyres as the knobblys that came with the bike arent doing me any favours

Did some circuit training with one of the lads that worked at Gloucester s&c at his time at Hartpury, it was disgusting

Then tonight I did a 25k ride 2.5k to my mates house then 20km loop then 2.5km back, averaged 19.7kph on the 20km, really want 20...

Your doing great Carl, very pleading to see you progress from your injury, surgery and rehab

cheers mate

yesterday i did some incline bench upto 120x5

then i went for a cycle, same scenario as before, 2.5km to my mates house, then a 20k ride, this time average speed was 20.2km, which i was pretty happy about to get over 20km, then a 2.5km ride back

Physio session yesterday and got discharged which is pretty good.

Deadlift to celebrate!
70x5
100x5
120x5
140x5
120x5

Then some sldl with 70

All felt pretty good

been ridiculously busy the past week

some highlights

averaged 22.5kph on my 20k bike circuit

got some new tyres for my bike

deadlifted 160x3

yesterday 14" deadlift upto 200x3 felt good

today 12km bike ride - about 3L of sweat lost....

Beeen a while. Didn't realise how much that log fooked you up!!

Decided to five the rugby a go myself. Bored of just lifting now.

it snapped all my s**t up

how the rugby going? enjoying it?

Not started yet. Just enquired about a team so hopefully start practicing this week.

good stuff mate, you will enjoy it im sure!

deadlifts off 1 bumper plate instead of the 2 i used last week

upto 200x2

off on holiday thursday, i cant wait

Carl how's your knee rehab gone? Back to playing by now I should think.

Jesus! How long has this holiday been!!

haha yea played 40 for the thirds on the 4th of jan which was my first run back, absoloutely creamed their 9 as he thought he could run through me, it was amazing.

Got my first start for the 2nd team on saturday, we are playing on a 3g pitch which will be an experience!

Thanks a lot for your help through the rehab Bish, it was massively appreciated!