ACL Rehab Journal
| Carl |  | ... | 24-05-2013 @ 08:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | wednesday 30km bike ride in just over 2 hours thursday physio session, moved on to more dynamic things trampette jumping, balancing on one leg etc i can start running now as well, and need to build up turning by doing figure of 8 runs and shrinking the size of the 8, to eventually doing shuttle runs heel flicks, high knees, star jumps, balance board are all to be brought in physio said i can start box squatting and progress it, which is lucky as i had already started that.... but not going past 90 deg, so will do that for a month or so and see how i get on | ||
| Carl | | ... | 29-05-2013 @ 09:51 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | shoulder pressed friday upto 110x3 benched yesterday, upto a pretty comfortable 160x3 | ||
| Carl | | ... | 29-05-2013 @ 21:49 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Box squats to paralell 15x20 15x30 15x40kg Sldl 60kgx8,8 feels good bro | ||
| TobyCutler | | ... | 29-05-2013 @ 21:51 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | You're awesome Carl. Glad the rehabs going well!! | ||
| Carl | | ... | 30-05-2013 @ 08:24 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers buddy! | ||
| davycummings | | ... | 30-05-2013 @ 09:01 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Looks like its going very well mate. It gets a lot better from here  | ||
| Carl | | ... | 03-06-2013 @ 19:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 40km ride on friday a weekend of watching the lions, and eating bbq box squats 50kgx15 2bd pin press upto 170x2 130x8 nice hopefully got for a 20km ride tomorrow and get it as close to an hour as possible | ||
| Carl | | ... | 04-06-2013 @ 23:30 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 3k cycle to my mates house Then went for 20km in under an hour 20km took 1:01:25 avg 19.5kph some more air in the tyres definitely helped! Then 2km back home | ||
| Carl | | ... | 10-06-2013 @ 10:54 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | friday i did some deadlift 100kgx5,5 been very busy so finding it hard to make time for the gym | ||
| Carl | | ... | 10-06-2013 @ 19:10 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench Upto 155x5 tough set no more there today Cg bench upto 100x8 | ||
| Carl | | ... | 11-06-2013 @ 22:46 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | squats upto 60kg x 15 | ||
| Wayne_Cowdrey | | ... | 11-06-2013 @ 22:52 |
 Still got a little bit of strength Member 400, 22827 posts | Strong pressing | ||
| Carl | | ... | 12-06-2013 @ 08:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers chum! | ||
| Carl | | ... | 18-06-2013 @ 08:38 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 22km on the bike last night, very windy and feeling tired, avg speed was 17.2kph, burned 1279 calories | ||
| Cuddles | | ... | 18-06-2013 @ 09:37 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Making some great progress mate, keep it up. | ||
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