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glute ham-raise or hyper extensions??

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bigladlusk		glute ham-raise or hyper extensions??	06-10-2009 @ 21:20
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	opinions please.....whats better out of these two for developing strenght for squat and deadlift apart from squating and deadlift. i have no way to train hamstring at home(apart from stiff leg ds)and want to increase lower back and hamstring strenght so i might invest in one or other. cheers in advance
Thing		...	06-10-2009 @ 21:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i would say GHRs
Wayne_Cowdrey		...	06-10-2009 @ 21:40
Still got a little bit of strength Member 400, 22059 posts	Thing said: i would say GHRs So would I.
Marsbar		...	06-10-2009 @ 21:42
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	Yep - ghrs
bigladlusk		...	06-10-2009 @ 21:46
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	cheers....is it better to go with higher 8-12 reps or low 3-5 reps. i've started mma and thought that one of these could be helpful here too.
ry87uk		...	07-10-2009 @ 01:27
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	you could always do this with a GHR, maybe add a band or two for progression...
JasonGriffiths		...	07-10-2009 @ 18:24
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275 770.0 kgs @ 90kgs Eq	GHR's for the win!! 5 rep sets BURN!!!
bigladlusk		...	07-10-2009 @ 19:27
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	decicion made GHR it is cheers lads. my mates new log and farmers arrived our toys are growing rapidly. now to find a maker of ghr's.