eating and protein
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| GHB |  | ... | 12-01-2009 @ 15:43 |
Member 507, 5 posts | I'm still right. | ||
| Rob | | ... | 12-01-2009 @ 15:52 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | As Joni had already alluded to, your attitude stinks. Your account has been banned as per the site Terms & Conditions. | ||
| Villa_Ste | | ... | 12-01-2009 @ 16:42 |
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230630.0 kgs @ 111kgs UnEq | Cheers joni. Appreciated m8. Just like t point out the reason my deadlift is so bad is that i've neva trained it b4, this is my starting weight, and i've neva seriously trained legs. Luv a challenge tho, prove GHB wrong!! | ||
| WILLSAN | | ... | 12-01-2009 @ 16:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | as the trapman has proved anyone who can bench 4+ plates has the capability of doing some big numbers on squat and deadlift! give the 105s a try ste you might surprise GHB. | ||
| Wayne_Cowdrey | | ... | 12-01-2009 @ 19:46 |
 Still got a little bit of strength Member 400, 22234 posts | A 230 dead lift is respectable, as is a 180 unequipped squat. | ||
| nathan | | ... | 13-01-2009 @ 12:53 |
 no longer sugdens strongest man Member 455, 1336 posts | people seem to forget weight lifting is a personal battle no matter what you can or cant lift every day we all battle with the metal to overcome it. as for the man who started dissing on this post got one thing to say. seems like he's lost his own personal battle with the sport and needs to realise pb just does not mean personal best it also means personal battle. we can all slag people because its easy to do but what is harder is to see or own faults and ask how can we get better thats what i thought this site is all about tryign to get stronger and better with the sport as for eating mate just take your time you dont want to put a lot of fat and u want it to be quality mass so dont rush experiment and eating small but frequent is often best protein helps to get your calories and energy in it all helps s sorry about the long post but had to get if off my chest sick of HATERS | ||
| Titch | | ... | 13-01-2009 @ 19:44 |
 One Sexy MoFo Member 101, 2470 posts | I hope you die Carl. | ||