deadlift . lift off
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| d_singh |  | deadlift . lift off | 29-09-2009 @ 23:14 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | im seeking advice on improving lift of from deadlifts. for some reason ive become so s**t at doing 1 rep heavy sets. other day i failed to lift 205kg/200kg then attempted 190 kg for 5 then went on to do 195 x 3 and 197.5 x 2. anything over 200 is hit or miss which never use to be problem. im assuming training the bottom phase will help overcome this or it may just all be in my head any ideas will be much appreciated. thanks | ||
| paul_richards | | ... | 29-09-2009 @ 23:26 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | its in your head | ||
| Cricket_Fire | | ... | 30-09-2009 @ 01:05 |
 From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | It sounds like technique problems - someone who's that much better at reps than singles tends to have a s**tty setup, but get "pulled into" a good one on the following reps | ||