What supps do you buy/consider essential
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| unit94 |  | ... | 11-03-2015 @ 09:34 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Pre workout caramel wafer bars possibly a monster Post workout pint of milk | ||
| JackRevans | | ... | 16-03-2015 @ 09:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Pre workout caramel wafer bars possibly a monster Post workout pint of milk Man those caramel wafer bars are good | ||
| MaxCooper | | ... | 16-03-2015 @ 10:20 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | All dependant on money NOTHINGS essential just food in vast quantities supplements just fill gaps and at most give an extra 10/15% and probably not directly to muscle building IMO (mostly to recovery allowing more training which is what builds the extra muscle) but what id buy in order of most important: fish oils and evening promrose oil(good for BP/insulin sensitivity and all that s**t) BCAAs/hydrolysed protein (recovery/more sessions) Branch cyclic dextrin (other intra workout carbs are s**t IMO i actually notice a recovery difference with this) everything else can be covered by food and is probably BETTER by food (i suppose fish oils can be but i f**king hate fish.... then: Whey isolate and the rest of these are bull but i get them cos im told to: creatine Beta alanine Citrulline Malate | ||
| RossA | | ... | 18-03-2015 @ 09:36 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | multivitamins - essential; always feel better when taking them protein powder - for convenience/cost; if i can't get food in and it's cheap protein compared to meat creatine - not essential but it's well cheap; take about 10g of it before and after workouts/creatine monohydrate from myprotein around £12 a kilo. Still not got through a few kilos of it i bought years ago! other than that just food and lots of milk. | ||
| MarkClegg | | ... | 18-03-2015 @ 09:56 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 18.03.2015 @ 09:56 AM by MarkClegg WILLSAN said:The 3 C's - caffeine, codeine and creatine! Love It !!! Caffeine and a Creatine - micro-dose Codeine - overdose !! I tend not to use codeine to train anymore though . I find it a waste of quality codeine ! | ||
| Rodger | | ... | 18-03-2015 @ 12:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Luke82 said: Is this the one that is putting gyms out of business?  | ||
| matthewvc | | ... | 27-03-2015 @ 17:26 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | MRP with creatine/carbs/protein - #1 necessity to my training as I am an IT contractor and spend most of my life in hotels/apartments. Chesteze + Caffeine combo for intense phases of training only. Ibuprofen for never ending list of niggling aches from training. | ||
| lreid | | ... | 29-03-2015 @ 21:54 |
No00b Member 5648, 38 posts SQ 200, BP 130, DL 250580.0 kgs @ 105kgs UnEq | BCAAs and CEE | ||
| Wiegieboard | | ... | 29-03-2015 @ 22:28 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | steak pie Irn Bru Chocolate milk | ||