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Turkey Weightlifters Switch To Chinese Methods

Comments thread for: Turkey Weightlifters Switch To Chinese Methods

shaunclegg		...	15-01-2010 @ 02:25
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 15.01.2010 @ 02:26 AM by shaunclegg turkey also talk alot of s**t i.e saying all there lifters are natural... blatently not, i went to a euro's they wasn't even allowed to go on the account 8/7's yes 8/7's of there lifters were illegal lol

Cuddles		...	15-01-2010 @ 07:25
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Don't all feds say all of their lifters are natural? The ones that haven't failed drug tests that it?

Carl		...	15-01-2010 @ 08:27
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	lil_lee said:makes you wonder if they were to film a week in the life of a strong man..... filmed in olympic.. the whole sugden crew get a full week off work and families jus stay in olympic... big bro style...... thatd make good tv! that would be sweet would it include post session pub trips?

adamkeep		...	15-01-2010 @ 20:21
a dork Member 1023, 846 posts	Carl said: that would be sweet would it include post session pub trips? I used to eat pizza after every event session. Me and the Nowacks (2 of the best u105 in the world) would go to this place down the street from the gym and eat steak pizza. Great times!

richards9876		...	15-01-2010 @ 21:40
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	lil_lee said:makes you wonder if they were to film a week in the life of a strong man..... filmed in olympic.. the whole sugden crew get a full week off work and families jus stay in olympic... big bro style...... thatd make good tv! I actually had a dream a couple of weeks ago that i got locked in Olympic over night on my own so decided to train to stay warm and set PBs on everything but no-one believed me. Really should stop smoking crack before bed.

LukeC		...	15-01-2010 @ 21:44
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	adamkeep said: I used to eat pizza after every event session. Me and the Nowacks (2 of the best u105 in the world) would go to this place down the street from the gym and eat steak pizza. Great times! Thats all the endorsement I need, more pizzas will be eaten!

moz		...	15-01-2010 @ 23:41
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	richards9876 said: I actually had a dream a couple of weeks ago that i got locked in Olympic over night on my own so decided to train to stay warm and set PBs on everything but no-one believed me. Really should stop smoking crack before bed. not just me chasing the dragon at midnight then? Pmsl

lil_lee		...	16-01-2010 @ 00:41
anti-social, except when needs help to put suit on Member 607, 2803 posts	Carl said: that would be sweet would it include post session pub trips? never leave the gym mate... beer is in there and so is food.... plus take away numbers for you carl

Wiegieboard		...	17-01-2010 @ 14:44
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I think that this would highly depend on which "Vitamins" you take.

Rusev		...	23-03-2010 @ 21:47
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	training routine from the 80s commy style mon wed fri am front sq 2 max singles down 10 3 singles snatch max 2 max singles down 5 2x1 down 5 3x1 cj same as snatch sets wise mon wed fri pm snatch same as am but usuaLLY BIGGER LIFTS CJ SAME Back squat 2x1 max down 10k 3x1 tues thurs sat am back squat 2x1 drop 10k 3x1 snatch pull 5x5 10 above max snatch clean pull 5x5 10k above max cj tus thurs sat pm power snatch 2 big sigles down 5 2x1 down 5 3x1 power clean and regular jerk same as p/ sn front squat same big singles sunday rest sleep recover scream die.................

RyanH		...	23-03-2010 @ 22:06
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 23.03.2010 @ 22:07 PM by RyanH See i train 3/4 times a week, i feel i could easily train alot more than that and all i do is eat sleep train and uni, but i would be training the same muscles multiple times a week if i started doing that and surely its best to give your body time to repair them? Im seeing pretty good improvements from this style.

tonyjb72		...	24-03-2010 @ 10:59
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	RyanH said:See i train 3/4 times a week, i feel i could easily train alot more than that and all i do is eat sleep train and uni, but i would be training the same muscles multiple times a week if i started doing that and surely its best to give your body time to repair them? Im seeing pretty good improvements from this style. Depends how 'hard' you are training. If you are trainig a body part/lift to failure (as many people do)then it does need some R&R. If you aren't, then you can train multiple times per week (supercompensation vs dual factor theory)

Steve		...	24-03-2010 @ 11:19
nothing to hide, please follow my life on webcam Member 255, 3732 posts	tonyjb72 said: Depends how 'hard' you are training. If you are trainig a body part/lift to failure (as many people do)then it does need some R&R. If you aren't, then you can train multiple times per week (supercompensation vs dual factor theory) And if you're Abadjiev you have your lifters training to maximum multiple sessions a day on consecutive days of the week using exactly the same exercises. I guess he didn't realise they needed R&R.

tonyjb72		...	24-03-2010 @ 11:24
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Exactly the point I was making. They may have been max sessions, but I bet they weren't to failure (and by this I don't mean you fail a max lift, rather to (almost complete) temporary muscular fatigue ).

RyanH		...	24-03-2010 @ 12:26
Big fish in a small pond Member 1150, 2101 posts	Most of my routine is a 5x5 going up to a weight where i could fail at it on the last set.

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