REGISTER AN ACCOUNT
Who's Online - 3 members and 30 guests
Powerlifting Advertising. Strongman Advertising.

Trying To Get Into Strongman

Users viewing topic: & 1 Guest

LyntonIconTrying To Get Into Strongman27-03-2012 @ 14:37 
Member 3492, 8 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 108kgs UnEq
Post Edited: 27.03.2012 @ 14:47 PM by Lynton
Hi all, im new to sudden so just thought id do a quick intro on myself,

Name - Lynton Dell
Age - 26
Weight - 114Kg
Goal - To enter a novice strongman comp summer 2012.

never really trained strongman events nor 1 rep max's until i started to train with URSUS ( Jay Pateman) and really enjoyed his motto of trying to hit a PB every session.

As i started my training with Jay 4 weeks ago my PB's were;

Deadlift - 240kg
Squat -190kg
Bench - 170kg
Push Press - 115kg
Front Squat - 140kg

After 4 weeks of training with him my lifts are now at;

Deadlift - 270kg
Deadlift - 16" - 300kg
Squat - 260kg
Bench - 180kg
Push Press 130kg
Front Squat - 180kgx4reps

i never knew about this journal section until now, so ill now update this on a weekly basis of my training routine and post some videos of my lifts and look forward to your video feedback.

cheers guys
ursusIcon...27-03-2012 @ 15:31 
Avatar
Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
nice to have you on here Tank ! Cool loads of potential really strong and a very aggressive approach.....perfect.
VanillaGorillaIcon...27-03-2012 @ 15:35 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Alright Lynton, good to have you here mate!

For those who don't know him, he's built like a tonka truck! Grin
SimeonIcon...27-03-2012 @ 15:35 
Avatar
tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
With those numbers it looks like you'll probably win your first novice comp!
hixxy1985Icon...27-03-2012 @ 15:38 
Avatar
www.grahamhicks.co.uk
Member 994, 9578 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
can tell you train with ursus when your squat is about to overtake ur deadlift Grin
ursusIcon...27-03-2012 @ 15:55 
Avatar
Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
hixxy1985 said:can tell you train with ursus when your squat is about to overtake ur deadlift Grin


oi !Eek
ThingIcon...27-03-2012 @ 16:07 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Tank f**king Juggernaut after 4 weeks

good to have you here
LyntonIconYoutube Link28-03-2012 @ 11:22 
Member 3492, 8 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 108kgs UnEq
alright guys, just thought id post the link to my last session, and my youbtube channel which has all my videos on. i appreciate any technique/video feedback from you guy. cheers http://www.youtube.com/watch?v=l15KFRlp04o
slimsimIcon...28-03-2012 @ 11:50 
My asshole is not watertight.
Member 2926, 5899 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
VanillaGorilla said:Alright Lynton, good to have you here mate!

For those who don't know him, he's built like a tonka truck! Grin


Deadlift - 270kg
Deadlift - 16" - 300kg
Squat - 260kg
Bench - 180kg
Push Press 130kg
Front Squat - 180kgx4reps

I'd have never guessed!! Eek

Lynton, I think you are in far better hands than for me to need to comment......so I won't!

Welcome aboard Happy
andydanjoshIcon...03-04-2012 @ 19:22 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice to see you are on bud

Happy
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto