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Training Journal 3.0

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stewartflett13		...	16-04-2015 @ 08:30
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	15/04/15 Shoulders&Chest Log Press-8 sets of 5 reps @ 58% 40kgx10 60kgx5 72.5kgx5x8 Push Press- 5x5 @ 60% 40kgx5 60kgx5 75kgx5 90kg 5x5 Power Jerks 60kgx3x3 80kgx3x2 100kgx2 really light just working on being very explosive Paused C/G incline 60kgx8 70kgx8 60kgx8 60kgx8 triceps were knackered at this point so it got hard fast incline D/B 3x10 2 way shoulder raises, Side and Back 2x20 Chest Flies 3x20 Cable Skull crushers 2x20 this was supposed to be 3 sets but my triceps were well and truly fooked Done.
stewartflett13		...	17-04-2015 @ 11:00
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	16/04/15 BTN Split jerks 40kgx3 60kgx3 80kgx1 110kgx1 130kgx1 145kgx1 Power Cleans 40kgx3 50kgx3 60kgx3 Done. I find these two exercises help me recover faster for some reason, help loosen me off going in to front squats tonight.
stewartflett13		...	20-04-2015 @ 09:29
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	17/04/15 Legs and back 18" Trap bar deadlift 130kgx10 180kgx5 230kgx5 280kgx5 Beltless 320kgx2 360kgx1 400kgx1 440kgx1 PB Front Squat 60kgx1 100kgx5 140kgx5 180kgx2 220kgx1 180kgx5 Back squat Partials 100kgx5 140kgx5 180kgx5 220kgx2 260kgx2 300kgx1 Seated Pulley rows 4x10
stewartflett13		...	21-04-2015 @ 17:01
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	20/04/15 Back & Biceps Deadlift 180kgx5x8 SLDL 140kg 5x5 Yates rows 60kgx12 80kgx10 90kgx10 Lat Pulldown 4x10 Shruggs 4x20 Bicep Curls 4x12 Done.
deleted2_20210523		...	21-04-2015 @ 17:03
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
stewartflett13		...	25-04-2015 @ 19:41
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	22/04/15 Shoulders and Chest Log Press 75kgx5x8 Power Jerks 80kgx3x5 Push press 5x5 Incline machine press 5x8 Lateral raises 4x12 cable skull crushers 3x20 Done. was not feeling it at all on this night.
stewartflett13		...	25-04-2015 @ 19:47
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	24/04/15 Events Night Deadlift 70kgx10 120kgx3 170kgx3 hook grip 210kgx2 250kgx1 beltless 250kgx1 275kgx1 Stones to 52" 100kgx5 120kgx1 140kgx1 150kgx1 very very easy 175kg x3 fails all very very close but just missing that last half inch Back squat 200kgx5 Frame hold 4x40secs done. very happy with the stones 175kg was so very close just couldnt get under it properly would have been a huge PB.
stewartflett13		...	28-04-2015 @ 08:30
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	27/04/15 Back and Biceps Deadlift (No Belt) 70kgx10 110kgx5 150kgx2 170kgx2 190kgx5x8 SLDL DOH 150kg 5x5 Yates rows 60kgx10 80kgx8 90kgx8 100kgx8 120kgx8 Lat Pulldowns 3x10 Shrugs 3x20 D/B Curls 4x12 Preacher curls 3x15
stewartflett13		...	30-04-2015 @ 08:49
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	Post Edited: 30.04.2015 @ 08:50 AM by stewartflett13 29/04/15 Shoulders and chest Log Press 40kgx10 60kgx5 70kgx3 80kgx5x8 Push Press 100kg 5x5 (rep PB) Incline C/G Bench 80kgx5 85kgx5 90kgx4 D/B Shoulders 3x8 Incline D/B Bench 4x8 Chest Flies 3x12
stewartflett13		...	01-05-2015 @ 09:19
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	30/04/15 Just messing about Beltless Sumo Deads 60kgx10 100kgx2 140kgx1 180kgx1 210kgx1 230kgx1 PB 250kgx1 PB Power Cleans 40kgx2 50kgx2 60kgx2 70kgx2 80kgx1 90kgx1 Done. only ever done sumo once before, and could barely manage 180kg so to pull a 70kg PB and beltless is unreal. if only strongman allowed sumo deads i would be converting over to the dark side.
stewartflett13		...	02-05-2015 @ 18:41
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	01/05/15 Legs SSB Front Squat 70kgx8 110kgx5 150kgx5 180kgx3 200kgx3 PB 210kgx3 PB soft wraps on 230kgx2 PB soft knee wraps Buffalo Bar Squat- Bletless 65kgx5 105kgx5 145kgx5 185kgx3 185kgx3 145kgx8 Leg Press in LBS 250x20 500x12 700x30 Leg extensions 3x10 leg curls 3x10 seated Calf raises 3x20 Done. Fronties were strong tonight.
stewartflett13		...	07-05-2015 @ 15:57
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	05/05/15 Back Deadlift 200kg 5x5 beltless SLDL 160kg 3x5 DOH Done. s**t night
stewartflett13		...	07-05-2015 @ 16:01
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	06/05/15 Attempt number 2 of back Sumo Deads 250kgx1 160kgx8 Snatch grip Beltless Deads 160kgx3 180kgx3 easy Rows 140kgx5 done.
stewartflett13		...	07-05-2015 @ 16:05
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	07/05/15 Shoulders Push Press 120kgx1 incline paused bench 90kgx3 100kgx3 C/G Bench 115kgx1 125kgx1 PB 100kgx9 PB done.
KevC86		...	07-05-2015 @ 18:10
Member 5141, 4329 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Serious front squatting Stewart, keep it up.

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