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stewartflett13Icon...12-06-2015 @ 09:03 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
Chest and Shoulders

Log Press
65
80
95
105
115x2 easy PB

incline bench
60kgx8
75kgx5
90kgx3
100kgx2
110kgx1
92.5kgx5

C/G bench
60kgx5
100kgx5
110kgx3
120kgx3 PB
132.5kgx3 with slingshot PB

Tricep Pushdowns
3x20

Done.
stewartflett13Icon...18-06-2015 @ 08:41 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
17/06/15

backs and hips have been sore for a week but getting better rapidly.

Shoulders and Chest

Log Press
60
70
80
90
100
110

C/G Bench
60kgx5
80kgx5
100kgx5
110kgx5
120kgx4 PB

seated press Machine
40kgx5
80kgx5
100kgx5
120kgx5
140kgx5

incline Bench
60kgx5
75kgx5
90kgx3
100kgx7 PB

Done.
stewartflett13Icon...23-06-2015 @ 14:12 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
22/06/15

Back day

Beltless Trap Bar Deadlift
90kg 2x15
130kg 2x12
170kg 2x10
210kgx8

18" deads
100kg 3x10

Lat Pulldowns
5x10-12

Wide grip chest supported rows
4x12

iso Lat Pulldowns
3x15

shrugs
3x20

T Bat Rows
3x12

done. Achieved Dat PUMP
stewartflett13Icon...25-06-2015 @ 16:11 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
24/06/15

Shoulders&Chest

Log Press
40kg
60kg
80kg
90kg
100kg
110kg
120kgx2 PB

C/G Bench
60kgx5
80kgx5
100kgx5
115kgx2
125kgx2 PB
132.5kgx1 easy PB

strict Press
70kg 3x5

incline Press
60kgx5
75kgx5
90kgx3
100kgx5
100kgx3

shoulder Press Machine
40kgx8
80kgx8
100kgx8
120kgx8

chest Flyes
40kgx15
60kgx10
80kgx10
100kgx10

pushdowns
100lbsx20
120lbsx10
140lbsx10
150lbsx10
165lbsx10

Done.
stewartflett13Icon...07-07-2015 @ 10:17 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
Highlands strongest man 2015

Event 1: Car Deadlift
really really light could only have been 200kg did 57 reps got 2nd place was more like a crossfit event than anything

Event 2: loading Medley
4x120kg sandbags only got 1 bag just couldnt lift another my fault for not being prepared enough

Event 3: Log Press

80kg
100kg
110kg
120kg
130kg just missed

Event 4: Conans Wheel
240kg got half turn with it before stumbling didnt feel heavy just tried to go to fast

event 5: stones
140kgx1
160kgx1 2nd place

got 2nd overall was really suprised with myself didnt feel like i was at my best going in to this comp so happy with 2nd

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