Tom Hibbert- 230kg x 2 Back Squat (u90kg)
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| TomHibbert |  | Tom Hibbert- 230kg x 2 Back Squat (u90kg) | 02-12-2014 @ 08:39 |
 Are you winning ? Member 2482, 580 posts | Still my weakest lift but happy with the progress. Technique still a bit off too | ||
| PhillippeHalter | | ... | 02-12-2014 @ 09:18 |
 Are horror films healthy...? Member 5449, 2203 posts | Very nice | ||
| Rodger | | ... | 02-12-2014 @ 13:04 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | These videos really do cheer my lunchtimes up! That's a great squat double Tom. Would hardly even call it a week lift compared to your deadlifting either, obviously your pressing is on another planet though  | ||
| TomHibbert | | ... | 02-12-2014 @ 18:38 |
Are you winning ? Member 2482, 580 posts | Rodger said:These videos really do cheer my lunchtimes up! That's a great squat double Tom. Would hardly even call it a week lift compared to your deadlifting either, obviously your pressing is on another planet though Haha cheers mate! | ||
| JackRevans | | ... | 02-12-2014 @ 18:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what are your best lifts? | ||
| TomHibbert | | ... | 02-12-2014 @ 19:42 |
Are you winning ? Member 2482, 580 posts | JackRevans said:what are your best lifts? Deadlift: 275kg, but hit 270kg x 3 on Friday so I'm confident I can improve on that Back squat as above but did 240kg in wraps a few weeks ago Front squat: 191kg but haven't done these for a while, will pick them back up in new year Log: 150kg Strict barbell: 120kg | ||
| cunniff81 | | ... | 03-12-2014 @ 11:50 |
 Member 1241, 48 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 95kgs UnEq | Mate you are just super impressive. How do you structure your training if you don't mind me asking. I am not that keen on getting huge, but strong like you (still want to be able to run around with the kids). I notice you do a lot of low rep work, do you do any great volume after this?? | ||
| AMH_Power | | ... | 03-12-2014 @ 12:01 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Quality work mate | ||
| The_Lone_Wolf | | ... | 03-12-2014 @ 12:12 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Tom, as always mate I'm massively impressed and have huge respect for you. I know how meticulous you are on all fronts, and it's inspirational to see how your hard work pays off. I would honestly love to pick your brain on all fronts when it comes to results. | ||
| TomHibbert | | ... | 03-12-2014 @ 13:42 |
Are you winning ? Member 2482, 580 posts | cunniff81 said:Mate you are just super impressive. How do you structure your training if you don't mind me asking. I am not that keen on getting huge, but strong like you (still want to be able to run around with the kids). I notice you do a lot of low rep work, do you do any great volume after this?? Structure for the week has recently been: Mon- Log Tues- Back squat Wed- Strict pressing & shoulder remedial Fri- Deadlift and lower back I will always perform back off work. It can vary from ramping up to a 2, then performing 4 sets of 5 as back off to hitting 6 sets of 2 and then one back off set of 5-10. Just a note that this is the peak of a 10-12 week training phase. Come the new year and when comps are announced training will be altered again The_Lone_Wolf said:Tom, as always mate I'm massively impressed and have huge respect for you. I know how meticulous you are on all fronts, and it's inspirational to see how your hard work pays off. I would honestly love to pick your brain on all fronts when it comes to results. Cheers buddy, appreciate that | ||
| cunniff81 | | ... | 03-12-2014 @ 21:38 |
Member 1241, 48 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 95kgs UnEq | Thanks. I know it's never as simple as try to copy someones program, but it's nice to know how people go about it so, us commoners can trail things to see what works for us. Keep it up, you are the videos lately that I check here to see. | ||