The big return
| JimmyHazard |  | ... | 20-01-2014 @ 21:16 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | jrepp said:Didnt you do 18" deads on sunday??? No I was f**ked lol! Did the dumbbell instead! | ||
| jrepp | | ... | 20-01-2014 @ 21:18 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | JimmyHazard said: No I was f**ked lol! Did the dumbbell instead! Lol fair enough..do you know what seb pulled?? | ||
| JimmyHazard | | ... | 20-01-2014 @ 21:43 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | jrepp said: Lol fair enough..do you know what seb pulled?? He wasn't there mate! Biggest pull was 300 2 guys done it! | ||
| jrepp | | ... | 20-01-2014 @ 23:03 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Probably he was on another pub crawl lol Good luck with your lifting Jim.Time to get your dl up | ||
| JimmyHazard | | ... | 21-01-2014 @ 18:23 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Bit of cardio 45 second intervals, sprint/ rest for 10 minutes 5 minutes at steady pace on bike Finished with some guns!!! Gonna be a strongman with abs and arms!! | ||
| JimmyHazard | | ... | 02-02-2014 @ 17:08 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Friday night oly session 80kg power snatch: 3x1 and 1 set of 2 (second from hang) Stop squats to stretch out he bottom position, 110 3x5 3 second sits Push press to warm up for Sunday | ||
| JimmyHazard | | ... | 02-02-2014 @ 17:10 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Strongman Sunday 100kg farmer for 2x 20m Block press, got 100kg to shoulders but too awkward to press! Viking press: 105kg for 3 Stones: 95, 110, trying to get the tekkers | ||
| George_Winston | | ... | 02-02-2014 @ 20:51 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Where are you training? And is it open early in the morning dya know? | ||
| JimmyHazard | | ... | 05-02-2014 @ 20:46 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Power clean and push press: 70x3, 80x3, 90x3, 100x1 (sore wrists) Front squat: 100x3, 100x3, 120x3 120x3 120x3 Deadlift: 130x5, 150x3, 160x3, 160x3 | ||
| JimmyHazard | | ... | 05-02-2014 @ 20:47 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | George_Winston said:Where are you training? And is it open early in the morning dya know? Empire during the week and Trojan on weekends! Dunno what time Trojan opens but empire is from 9/10? I think mate | ||
| JimmyHazard | | ... | 09-02-2014 @ 18:05 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Good strongman Sunday again at Trojans! Stones: loaded 125, just missed 140, and nearly lapped the big 155! Very happy with that 18 inch deads didn't go particularly well and needs work: 180x3 Log: 95x2 cleans we're hard but press was piss easy Truck pull with 4 tonne van, about 15 meters in 20 seconds! Roll on next Sunday! | ||
| JimmyHazard | | ... | 10-02-2014 @ 20:20 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Bit of log only with 75kg practising the clean! Squats 145 for 3x3's Side handle dead lifts: 160 3x3 Strict Viking press: 60kg 3x12 | ||
| JimmyHazard | | ... | 13-02-2014 @ 17:51 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Bit of change, trained with a friend of mine who is a bodybuilder! This was interesting Deficit Stiff leg deads: 110kg 3x10reps Front squat: 100kg 4x8 Bulgarian 1 leged squats: 20kg dumbbells 4x8 Leg extensions/ walking lunges (supersetted): 4 sets, (the walking lunges were to failure every time!) Seated calf raises: drop sets, 8 reps on 60kg, 14reps on 40kg... 4 times! Very painful but going to bring this into my strength training every so often mix things up! | ||
| JimmyHazard | | ... | 16-02-2014 @ 18:00 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Quality Sunday events at Trojan! 110kg farmers into 260 yoke (16.1 seconds) fastest time of the day! 105 axel: 4 reps possibly a couple more in the tank! 110 stone over 50inch yoke: 8 reps in 75 seconds! Very sore but extremely happy, just need to sort my static lifts now! | ||
| JimmyHazard | | ... | 18-02-2014 @ 10:23 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Viking press strict: 5x5 80kg Lat pull downs: 5x5 Circus dumbbell practise on both arms Axel dead lifts: 5x3reps 165kg Good mornings: 60kg 3x5 Log press from sitting on floor: 5x2 reps | ||
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