The big return
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| JimmyHazard |  | The big return | 06-01-2014 @ 21:12 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | After a year away from strength sports all together to play a silly old game called rugby! I've decided to plunge back into the strength game!! My last pb's are, Clean 145 Jerk 160 Snatch 112 Squat 200 Bench 110 Deadlift 205 I'm currently weighing my heaviest at 104kg's but am not worried about that, just want to get strong again and compete! I'll keep regular updates for those interested to check on  Good to be back! | ||
| Gingy | | ... | 06-01-2014 @ 21:34 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Welcome back! Great Oly numbers | ||
| youngy | | ... | 06-01-2014 @ 21:49 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good luck dude! I'de echo the above. | ||
| AndyCoupe | | ... | 06-01-2014 @ 21:54 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good luck, big numbers! | ||
| VanillaGorilla | | ... | 06-01-2014 @ 21:54 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Bender  | ||
| JimmyHazard | | ... | 07-01-2014 @ 19:58 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | VanillaGorilla said:Bender Says the one masterbating over his new oly boots! (Which are very smart btw  ) | ||
| VanillaGorilla | | ... | 07-01-2014 @ 20:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | JimmyHazard said: Says the one masterbating over his new oly boots! (Which are very smart btw )They're so shiny! Nearly on page two and you haven't even lifted anything yet. Nice lol | ||
| JimmyHazard |  | First day back | 08-01-2014 @ 18:59 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Its tough lifting weights after a year without it!! Few light deadlifts looking at speed 3x3 on 150kg Then a few shoulder burners just to get some blood back in um!!! Sore now but the only way is forward!! Roll on strongman sunday, yoke, farmers, log and stones | ||
| JimmyHazard | | Deadlift | 08-01-2014 @ 19:06 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Post Edited: 08.01.2014 @ 19:32 PM by JimmyHazard If anyone could help it would be great! Im looking for a routine to bump my deadlift up as its something ive always struggled with! Even with an oly lifting background! All help welcome!!! | ||
| JimmyHazard | | ouch!!! | 12-01-2014 @ 18:31 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | first events session in over a year, happy with it really but only 2 events as didnt want to over do it on first session. yoke: 300kg 20m (only 1 drop to turn) Axel: 106kg (hitler clean, which raised some eyebrows!!) lol all in all a good first events session back!! roll on next week!! | ||
| JimmyHazard | | Good session | 14-01-2014 @ 20:37 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Really feeling it now but a good session with a bit of volume to it!! Front squat: 3x5's of 120 1x3 of 140 Straight leg deads (strict): 3x5's of 120 1x3's of 140 Power cleans from hang: 5x5 on 70, just keeping the oly lifting in routine Finished with some core work and stretching!! Nice sauna and cold shower mixed to try and avoid to much pain tomorrow! | ||
| JimmyHazard | | Upper body | 16-01-2014 @ 20:47 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Started off with bench 3x5's at 75kg not great but bench has always been a weakness! Chest flies supersetted with seat rows just to try and loosen up my rotator cuff, don't know if it will help but felt good! Finished off with some billy's and trilly's for the girls! Still sore from legs Tuesday but excited for a full events session Sunday!! 18 inch deads, farmers walk, arm over arm pull and circus dumbbell, down at the mighty Trojan gym! | ||
| JimmyHazard | | Events | 19-01-2014 @ 18:02 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Tough day down at the mighty Trojan!! Farmers: 100kg 20m x 2 Arm over arm pull: 100kg sled with about 100kg tyre round it! Swapped it for a 200kg tyre and moved it about 3 inches haha! The biggest and most awkward circus dumbbell ever: 65kg x1, 40kg x8 in 60seconds! Very sore hands and bruised forearms! Lovely jubbley! | ||
| JimmyHazard | | ... | 20-01-2014 @ 20:57 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | 120kg axel for a new pb!!! Using continental clean rather thank usual hitler! 90kg incline log press for 2x4's Backs very sore from events yesterday so left my training at that! | ||
| jrepp | | ... | 20-01-2014 @ 21:14 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Didnt you do 18" deads on sunday??? | ||