The big return
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| JimmyHazard |  | ... | 20-02-2014 @ 20:46 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Quick legs session Back squat: 150 3x3 Stiff leg deads: 140 3x3 Leg press: 300 3x3 Didn't have long so got my main lifts in! | ||
| JimmyHazard | | ... | 24-02-2014 @ 21:35 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | 8 weeks out from kernow show of strength!! 18" deads: 180 2x3 reps 190 x3 Bent over close grip rows 75kg 5x5 Close grip lat pull downs/ seated rows Viking press: 85 5x8 reps Log z press: 70 for 6 doubles | ||
| jrepp | | ... | 24-02-2014 @ 21:56 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | JimmyHazard said:8 weeks out from kernow show of strength!! 18" deads: 180 2x3 reps 190 x3 Bent over close grip rows 75kg 5x5 Close grip lat pull downs/ seated rows Viking press: 85 5x8 reps Log z press: 70 for 6 doubles What are the events jimm??? | ||
| JimmyHazard | | ... | 24-02-2014 @ 22:47 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | jrepp said: What are the events jimm??? 85 axel reps Zercher carry Car deadlift side handles Arm over arm pull 220 yoke, 90 kg sand bag and sled drag medley 100kg keg over yoke | ||
| JimmyHazard | | ... | 26-02-2014 @ 19:39 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Little oly session Power cleans: 100kg 3x3 110 3x2 Power jerks: 110kg 3x3 Strict press: 50kg 5x8 reps | ||
| JimmyHazard | | ... | 10-03-2014 @ 10:41 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Strongman Sunday Yoke: 350kg 10 meters, 400kg 1 step lol Oh medley: 50kg dumbbell x 2, axel 90kg x 2, log 100kg x 2 Loaded 140 stone to 52 inch! | ||
| JimmyHazard | | .. | 24-03-2014 @ 21:32 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Farmers pick ups: 120kg 3x2reps Floor seated log press: 75kg 4x2 Viking press: 95kg 4x8, 75kg 30 reps in 60 seconds | ||