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The Viking way

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dannyboy73Icon...14-11-2020 @ 14:26 
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Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.12.2020 @ 17:55 PM by dannyboy73
no one wanted to train except little Ofera

3 sets on dip bars


3 x 11 chin ups assisted

play about with 2.5k.

my big girl will be 3 in 5 weeks. and the strongest in her class by a county mile i would guess.
BillytheoldIcon...16-11-2020 @ 12:54 
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Sugdens crazy old person.
Member 4936, 6996 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:no one wanted to train except little Oona

3 sets on dip bars


3 x 11 chin ups assisted

play about with 2.5k.

my big girl will be 5 in 2 weeks. and the strongest in her class by a county mile i would guess.


You cannot underestimate females! I felt awful one time not realizing all the exercises I had been showing my son. My daughter was crying later and told me that she was left out. Now I include her on some things seeing that Iím not to sure to do some weights though?
dannyboy73Icon...16-11-2020 @ 19:23 
Mask it or Casket !!
Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.12.2020 @ 17:57 PM by dannyboy73
well Billy, I cab see no reason why your girls cannot do the same exercises as the boys... that been my philosophy from the start..they physically grow differntley though, thank the stars.

tonight the 3 did 10 minutes mma stretches
followed by the kicks front stright, front rising, outside, inside, side, piece of cake and roundhouse 6 each leg.
forms
ofera 1-2 improving already
m 1-6
blocking routine
dannyboy73Icon...17-11-2020 @ 19:42 
Mask it or Casket !!
Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.12.2020 @ 17:58 PM by dannyboy73
bit of arguing but when jelly babies were offered...

m yellow form managed 7 parts, we then practiced all parts.

ofrea form part 1-2 managed more than i thought they would...then broke it down and practiced.

practice, practice and then practice.
dannyboy73Icon...23-11-2020 @ 19:52 
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Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
all three did 45 minutes mma stretches, kicks, forms and blocks with me...inproving rapid!
dannyboy73Icon...25-11-2020 @ 19:12 
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Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
form practice for all.
dannyboy73Icon...19-12-2020 @ 07:22 
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Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.12.2020 @ 17:59 PM by dannyboy73
M acheived his belt promotion.

start in January barring any further house arrests of course...

Proud day in the Viking household.
BillytheoldIcon...19-12-2020 @ 20:40 
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Sugdens crazy old person.
Member 4936, 6996 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
You been really advancing with the martial arts lately! Your father must be very proud! Fried 20 eggs today for my family. Someone twisted the pour adjustment dial. I ate salty eggs! Wish you guys a Merry Christmas!
dannyboy73Icon...22-12-2020 @ 16:34 
Mask it or Casket !!
Member 4600, 7752 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Happy

top man William

happy christmas my man.

Billytheold said:You been really advancing with the martial arts lately! Your father must be very proud! Fried 20 eggs today for my family. Someone twisted the pour adjustment dial. I ate salty eggs! Wish you guys a Merry Christmas!
BillytheoldIcon...21-03-2021 @ 12:45 
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Sugdens crazy old person.
Member 4936, 6996 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:Happy
top man William
happy christmas my man.


Letís try to start this ole mustang my friend! There are some that enjoy your trueness! Eat my friend. We gotta eat. I bought a hoagie and the arguments start as if they are doing it on purpose.abs like I was a teenager
BillytheoldIcon...31-03-2021 @ 23:18 
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Sugdens crazy old person.
Member 4936, 6996 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Whatís going on my friend? Hope your not chopping too many boards!

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