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The Road to the Student Championships

MrSmall		...	12-09-2008 @ 17:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You at the Uni Baz? What coursE?

LukeC		...	13-09-2008 @ 01:30
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Are you fellas on Facebook? Im going to be starting a group on there and working onwards from that point.

Joni		...	13-09-2008 @ 15:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	LukeC said: Are you fellas on Facebook? Im going to be starting a group on there and working onwards from that point. solid. can you post the facebook group link, i'll join as well eventhough a) not a student and b) out of action for a while anyway

MrSmall		...	13-09-2008 @ 22:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Men-bears from Scandinavia who lift heavy s**t are welcome anywhere my email is carloluca@hotmail.com add me Luke.

LukeC		...	14-09-2008 @ 11:58
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Post Edited: 14.09.2008 @ 11:59 AM by LukeC Here is the link: ]http://www.new.facebook.com/group.php?gid=30722426679 Ive added you MrSmall, Joni just apply to join. Anyone else, feel free to join and invite people.

LukeC		...	01-10-2008 @ 12:50
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	So I know you have all been panickng, "oh my god where has Luke gone?", or maybe not. Its ok folks, im here but I dont have the internet in my house yet. I will get round to updating my journal but a brief update: New squat pb's: 130kg x 8 155kg x 3 160kg x 2 New bench pb's: I still hate benching New deadlift pb: 155kg x 3 160kg x 2 In other news Ive trained twice at Addlington which is great fun. It takes a little bit of the gloss of my squat pb's are being benched at the other side of the room but such is life.

Sparrow		...	01-10-2008 @ 19:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	LukeC said: So I know you have all been panickng, "oh my god where has Luke gone?", or maybe not. Its ok folks, im here but I dont have the internet in my house yet. I will get round to updating my journal but a brief update: New squat pb's: 130kg x 8 155kg x 3 160kg x 2 New bench pb's: I still hate benching New deadlift pb: 155kg x 3 160kg x 2 In other news Ive trained twice at Addlington which is great fun. It takes a little bit of the gloss of my squat pb's are being benched at the other side of the room but such is life. Yeah but keep training hard like you are and before you know it it will be you on the other side of the room

littlegirlbunny		...	02-10-2008 @ 11:27
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Good work on the PB's

LukeC		...	19-10-2008 @ 02:04
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	I finally have the internet at home. The time has come to stop neglecting my journal! Cheers for the comments people, keep them coming, they are always appreciated.

LukeC		...	20-10-2008 @ 22:30
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Monday 20/10/08 at The Sugden Sports Centre, Manchester Squat: 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 8 - 8 rep PB Bench: 30kg x 5 40kg x 5 50kg x 5 60kg x 5 ------ Really happy with the squats, I think that will be my last 8 rep now as Im going to return to the 5x5 program for the next few weeks. I only squatted and benched as by the end of my benching I was starting to feel the effects of my night out last night and the consequent lack of sleep.

Adam		...	20-10-2008 @ 22:32
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	You braved the Sugden Centre on a Monday during term? Nice work on the PB mate, good lifting.

MrSmall		...	20-10-2008 @ 22:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Why is your bench so low, dude? Bad technique? that is a solid squat. My best is a parallel paused box squat of 140kg, so well done with that st. The bench could of course have been fked from the squat, unsuprising if so. When you next train at Sugden send me a pm, get together there.

LukeC		...	22-10-2008 @ 19:30
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Adam: Yeah I braved, its ok im a tough lad. MrSmall: I can bench more than 60kg (current PB stands at 70 for 5, 75 for 2) but I was worn out after my squat. My bench does suck in general though but I think I was just born to squat, not so much for bench!

Baz		...	23-10-2008 @ 10:09
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195 440.0 kgs @ 78kgs UnEq	mr small, lukes bench tech seems good and he has an arch worthy of a russian circus. I think its jus a case of training harder on the lifts you like and are good at. What u think luke? Oh training at 2 today if your see this before then might see you. That goes for you too mr small.

Joni		...	23-10-2008 @ 11:20
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i'll be in sugden today as well! what time do you punks train?

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