TRT - Thai Replacement Training
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| matthewvc |  | ... | 03-10-2024 @ 13:40 |
 ‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.9kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 1 @ 141kg 1 x 1 @ 171kg 1 x 1 @ 201kg 1 x 2 @ 221kg 1 x 6 @ 161kg 1 x 5 @ 181kg leg extensions 1 x 12 @ 85kg 1 x 10 @ 107.5kg 1 x 8 @ 120kg leg curls 1 x 12 @ 42.5kg 2 x 12 @ 60kg abs machine 2 x 20 @ 85kg tired today but all moving pretty good | ||
| matthewvc |  | ... | 05-10-2024 @ 13:27 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.0kg bench 2 x 12 @ 20kg 1 x 8 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 162.5kg 1 x 2 @ 182.5kg slingshot narrow grip 1 x 5 @ 140kg 1 x 4 @ 170kg 1 x 4 @ 190kg dead press off chest level pins 1 x 4 @ 145kg 1 x 4 @ 155kg seated ohp 1 x 1 @ 50kg 1 x 8 @ 85kg 2 x 8 @ 90kg triceps dips machine 1 x 15 @ 80kg 3 x 12 @ 130kg vgrip push downs 1 x 15 1 x 12 1 x 10 bit of shoulder girdle fatigue today, kept main bench low volume. think I’ll move the squat day to Sunday as think some of fatigue is from that. top set was pretty decent, comfy 2 reps. 3rd was there but would’ve been a grinder. aim to hit a single around 205kg mark in about a month time. | ||
| matthewvc | | ... | 06-10-2024 @ 14:08 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 06.10.2024 @ 14:08 PM by matthewvc bw 100.0kgssb box squat 2 x 6 @ 21kg 1 x 3 @ 51kg 1 x 2 @ 81kg 1 x 1 @ 111kg 1 x 1 @ 141kg 1 x 1 @ 163.5kg 1 x 6 @ 186kg leg extensions 2 x 10 @ 80kg leg curls 2 x 10 @ 50kg easy 25 minute session to shift squat day onto sunday. top set was a cheap pb for reps on this whippy bar. | ||
| matthewvc | | ... | 08-10-2024 @ 13:21 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.5kg larsens close grip 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg seated ohp 3 x 8 @ 65kg seated dips 2 x 10 @ 100kg db side delts 2 x 12 @ 17.5kg rear delts 2 x 12 @ 65kg close grip and lower volume as shoulder ache not gone away completely speed on all benches good though | ||
| matthewvc | | ... | 10-10-2024 @ 14:23 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.5kg cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 6 @ 127kg 1 x 5 @ 127kg + 20kg 1 x 8 @ 127kg + 2.5kg lat pulldowns 1 x 8 @ 40kg 1 x 6 @ 67kg 1 x 6 @ 87kg 1 x 6 @ 97kg 1 x 6 @ 107kg biceps machine 1 x 12 @ 57.5kg 1 x 8 @ 80kg db curls 1 x 10 @ 15kg 1 x 8 @ 17.5kg heaviest 2-3 sets of rows where hard, rest was pretty easy | ||
| matthewvc | | ... | 12-10-2024 @ 13:11 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 101.0kg Bench press 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 80kg 1 x 1 @ 105kg 1 x 1 @ 127.5kg 1 x 1 @ 147.5kg 1 x 1 @ 167.5kg 1 x 2 @ 187.5kg stopped sharp pain in RC slingshot 1 x 5 @ 100kg 1 x 2 @ 120kg Ohp 3 x 8 light pretty strong but felt something unpleasant in rotator cuff on last bench so cut session short. Been niggling for a couple of weeks. hopefully a few days off any shoulder exercises will improve things. | ||
| matthewvc | | ... | 13-10-2024 @ 20:00 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.6kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 71kg 1 x 2 @ 101kg 1 x 1 @ 131kg 1 x 1 @ 161kg 1 x 1 @ 181kg 1 x 3 @ 201kg 1 x 3 @ 221kg Leg extensions 1 x 12 @ 80kg 1 x 10 @ 95kg 1 x 10 @ 110kg leg curls 1 x 12 @ 52.5kg 2 x 10 @ 60kg abs machine 2 x 20 @ 85kg shoulder impingement / RC whatever a bit better today. 221 x 3 another beltless pb of sort I think. | ||
| matthewvc | | ... | 21-10-2024 @ 13:09 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 21.10.2024 @ 13:16 PM by matthewvc shoulder unfortunately not good, not really trained much and have withdrawn from the Brits after attempting 80kg and still finding too much pain. This has actually been an issue since 2017 but the real root was when my then idiotic GF who had that “sawadee ka” place in Morley took it upon herself to ‘fix’ what was just a niggly shoulder by ramming her entire body weight through one heel into the shoulder capsule in a move that was more Muay Thai than Thai massage. Never been right since and kind of improves enough to bench for a bit then relapses. I think to see physio again, sure she mentioned it was labrum related. Pretty crap injury too as it affects a lot of movements. Moral of story: don’t get romantically involved with Thai massage therapists you meet in a leeds pub, because your judgement will be very clouded and complaints about massage pain kept to a minimum as you’re only thinking about getting your end away later on. | ||
| matthewvc | | ... | 04-11-2024 @ 13:32 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | slow return will get my RC looked at properly in Bangkok next month when back in thailand bench CG paused 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 1 @ 90kg 1 x 1 @ 100kg 1 x 1 @ 110kg 1 x 1 @ 120kg seated ohp 1 x 12 @ 40kg 1 x 10 @ 50kg 1 x 10 @ 60kg 1 x 10 @ 70kg dips machines 1 x 10 @ 50kg 1 x 10 @ 65kg 1 x 10 @ 80kg 1 x 10 @ 90kg rope pushdowns 2 x 12 went up to 120kg, which is where discomfort limit was weight was still surprisingly easy and no doubt close to 200kg still if I wanted to risk tearing a rotator cuff tendon off the bone completely. | ||
| matthewvc | | ... | 11-11-2024 @ 11:08 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Sat 9/11 bench 2 x 12 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 110kg 1 x 1 @ 120kg 1 x 1 @ 125kg 1 x 1 @ 130kg pin press 2 inch off chest 2 x 5 @ 100kg seated ohp 1 x 12 @ 55kg 1 x 10 @ 65kg 1 x 8 @ 75kg dips machine 1 x 12 @ 60kg 2 x 10 @ 100kg push downs 2 x 12 10kg more before shoulder/RC ache problematic. Went to missus’s Thai spa after and got her to do some work on shoulder, said whole area round traps/rhomboids was knotted. painful even with gentle pressure being applied but feels lot looser now | ||
| matthewvc | | ... | 12-11-2024 @ 10:29 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | sunday SSB box Squat 2 x 6 @ 21kg 1 x 3 @ 71kg 1 x 3 @ 101kg 1 x 3 @ 121kg 1 x 3 @ 141kg 1 x 3 @ 161kg 1 x 3 @ 181kg Leg extensions 1 x 12 @ 80kg 2 x 10 @ 90kg Leg curls 1 x 12 @ 50kg 2 x 8 @ 65kg Abs 2 x 15 @ 85kg first time in a while reasonably, felt quite comfy. will push harder and aim for 250kg on this seeing as I can’t bench properly atm | ||
| matthewvc | | ... | 17-11-2024 @ 21:04 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Saturday bench cg 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 110kg 1 x 1 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg pin press 1 inch off chest 1 x 5 @ 105kg 1 x 5 @ 110kg seated ohp 1 x 12 @ 60kg 1 x 10 @ 70kg 1 x 8 @ 80kg dips machine 1 x 12 @ 80kg 2 x 12 @ 105kg seated row machine 3 x 8 Push downs 1 x 15 1 x 12 slight improvement pain wise and back up to 140kg albeit close grip | ||
| matthewvc | | ... | 17-11-2024 @ 21:14 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Sunday SSB box squat 2 x 6 @ 21kg 1 x 3 @ 71kg 1 x 1 @ 71kg 1 x 3 @ 111kg 1 x 3 @ 131kg 1 x 3 @ 151kg 1 x 3 @ 171kg 1 x 3 @ 191kg 1 x 5 @ 151kg 1 x 5 @ 161kg leg extensions 1 x 12 @ 80kg 1 x 10 @ 95kg 1 x 10 @ 105kg leg curls 1 x 15 @ 50kg 1 x 10 @ 65kg 1 x 8 @ 72.5kg abs machine 1 x 15 @ 85kg 1 x 16 @ 85kg bit more volume today on squats | ||
| matthewvc | | ... | 20-11-2024 @ 13:20 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench off pins 1 inch off chest 2 x 12 @ 20kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 135kg 1 x 1 @ 150kg seated rows 1 x 15 @ 40kg 1 x 10 @ 77kg 1 x 10 @ 87kg pulldowns 1 x 10 2 x 8 rear delts 2 x 15 still painful but 150kg done now do some lighter squats later today | ||
| matthewvc | | ... | 21-11-2024 @ 18:24 |
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 21.11.2024 @ 18:24 PM by matthewvc squat ssb box 2 x 6 @ 21kg 1 x 3 @ 71kg 1 x 2 @ 101kg 1 x 2 @ 111kg 1 x 2 @ 121kg 1 x 2 @ 131kg 1 x 2 @ 141kg 1 x 2 @ 151kg 1 x 2 @ 161kg SLDL 1 x 10 @ 20kg 1 x 5 @ 70kg 1 x 5 @ 100kg first time doing any form of deadlift for months and was ok. No hip pain and still very easy | ||
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