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matthewvc | ... | 08-08-2023 @ 10:09 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench larsens 2 x 10 @ 20kg 1 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 100kg ohp machine 1 x 8 @ 40kg 3 x 8 @ 55kg v grip pushdowns 1 x 12 @ 20kg 3 x 10 @ 28kg lat pulldowns 3 x 8 @ 40kg rear delt flies 3 x 12 @ 50kg nice easy session back. all done in 25 minutes | ||
matthewvc | ... | 09-08-2023 @ 22:24 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | squats diy SSB 2 x 5 @ 20kg 1 x 3 @ 60kg 1 x 1 @ 60kg - added wraps 1 x 1 @ 90kg 2 x 5 @ 135kg hamstring curls 1 x 10 @ 27.5kg 2 x 10 @ 35kg abs machine 1 x 12 @ 50kg 2 x 12 @ 70kg leg extensions 1 x 5 @ 40kg 3 x 10 @ 70kg seated rows 1 x 8 @ 50kg 2 x 8 @ 65kg forgotten how uncomfortable modern knee wraps are even when loosely self wrapped. don't half blast you out of the bottom. | ||
matthewvc | ... | 11-08-2023 @ 23:57 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | very late start bench 2 x 10 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 75kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 5 @ 130kg 1 x 8 @ 110kg thick red band doubled 1 x 8 @ 40kg 2 x 8 @ 50kg seated ohp machine 3 x 10 @ 50kg triceps 3 x 12 rear delts 3 x 12 @ 50kg face pulls 2 x 15 shoulder aching tonight. weights were easy but reps is draining to return to after a few weeks doing little more than singles | ||
matthewvc | ... | 12-08-2023 @ 23:29 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | another late start diy ssb squat 2 x 5 @ 20kg 1 x 5 @ 60kg 1 x 3 @ 60kg 1 x 3 @ 90kg 1 x 1 @ 120kg - wraps 1 x 5 @ 150kg 1 x 5 @ 160kg DL rack pulls mid shin 1 x 5 @ 20kg 1 x 5 @ 70kg 1 x 2 @ 110kg 1 x 2 @ 140kg 1 x 2 @ 160kg 1 x 2 @ 175kg 1 x 2 @ 180kg SLDL 1 x 1 @ 70kg 1 x 1 @ 110kg 2 x 5 @ 140kg seated cable row 1 x 12 @ 40kg 1 x 12 @ 55kg 2 x 12 @ 75kg abs machine 3 x 15 @ 50kg still getting used to wraps, weights feel very light using them and still quite loose self wrap by competition standards. rack pulls are a horrid exercise but really do highlight my mid knee weakness so hopefully improving these will improve my max deadlift | ||
matthewvc | ... | 14-08-2023 @ 13:21 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench larsens 2 x 10 @ 20kg 1 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 97.5kg 1 x 5 @ 105kg OHP machine 1 x 8 @ 35kg 1 x 8 @ 60kg 1 x 8 @ 65kg 1 x 8 @ 70kg triceps dips machine 1 x 12 @ 50kg 2 x 12 @ 60kg rear delts 1 x 12 @ 50kg 2 x 12 @ 57.5kg rope triceps 1 x 8 @ 15kg 2 x 8 @ 20kg all easy enough, done inside 30 minutes | ||
matthewvc | ... | 15-08-2023 @ 13:24 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | squat diy ssb off low box 2 x 5 @ 20kg 1 x 3 @ 60kg 1 x 2 @ 90kg 1 x 1 @ 120kg - wraps 1 x 5 @ 150kg 1 x 5 @ 170kg quads 1 x 12 @ 50kg 3 x 12 @ 70kg seated row 1 x 8 @ 50kg 3 x 8 @ 65kg abs 1 x 8 @ 35kg 3 x 8 @ 65kg hamstring curls 1 x 12 - couldn't get in decent position aborted squats pretty easy rest struggling with nausea as prob ate too much too soon before starting. will replace hamstring curls machine with something more useful | ||
matthewvc | ... | 17-08-2023 @ 13:34 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 17.08.2023 @ 14:26 PM by matthewvc did this session a day early out of conveniencebench 2 x 10 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 5 @ 137.5kg 1 x 8 @ 102.5kg 1 x 8 @ 105kg thick red band doubled 1 x 5 @ 20kg 1 x 8 @ 50kg 1 x 8 @ 65kg ohp machine 1 x 5 @ 35kg 3 x 8 @ 70kg triceps v grip 4 x 12 rear delts machine 3 x 12 all easy enough. going to reintroduce creatine at 5g per day. one of the few OTC supps that works especially in 5+ rep range. | ||
matthewvc | ... | 19-08-2023 @ 20:37 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | diy ssb squat 2 x 5 @ 20kg 1 x 5 @ 60kg 1 x 3 @ 90kg 1 x 1 @ 120kg 1 x 1 @ 140kg - wraps 1 x 1 @ 160kg 1 x 1 @ 175kg 1 x 5 @ 185kg - belt on 2 x 5 @ 160kg - belt off 2nd set deadlifts 1 x 3 @ 75kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 140kg 1 x 2 @ 150kg 1 x 2 @ 155kg SLDL 1 x 5 @ 155kg 1 x 5 @ 160kg seated row machine 1 x 10 @ 65kg 3 x 8 @ 77.5.kg abs machine 1 x 10 @ 65kg 1 x 10 @ 77.5kg 2 x 10 @ 85kg quite a fatiguing session, but 185 was pretty comfy. need to get used to using a belt again | ||
matthewvc | ... | 21-08-2023 @ 12:45 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | larsens 2 x 10 @ 20kg 1 x 5 @ 50kg 1 x 5 @ 75kg 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg ohp machine 1 x 5 @ 35kg 3 x 8 @ 70kg triceps dips 1 x 10 @ 50kg 2 x 8 @ 67.5kg 1 x 8 @ 75kg rope triceps pushdowns 1 x 12 @ 15kg 2 x 12 @ 20kg - started superset with delts 1 x 8 @ 20kg - fatigued rear delts 3 x 10 @ 67.5kg all done in 25 minutes. felt a slight twinge in the pec tie in doing triceps dips. went away, but something to keep an eye on. felt fatigued and likely not hydrated enough after spending 5 hours in warm weather outside yesterday doing more heavy duty DIY. | ||
matthewvc | ... | 22-08-2023 @ 12:59 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bit achy, low volume today diy ssb squats off box 2 x 5 @ 20kg 1 x 3 @ 60kg 1 x 2 @ 90kg 1 x 1 @ 120kg 1 x 2 @ 150kg - add loose wraps 1 x 2 @ 175kg 1 x 2 @ 200kg quad extensions 1 x 10 @ 35kg 2 x 10 @ 85kg pull downs 1 x 5 @ 40kg 2 x 8 @ 66kg hamstring curls 1 x 12 1 x 8 standing abs 1 x 12 2 x 10 all easy, session completed in about 30 minutes | ||
matthewvc | ... | 24-08-2023 @ 23:05 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench bottom up off pins 2 x 10 @ 20kg - normal t&g 1 x 5 @ 50kg 1 x 3 @ 70kg 1 x 2 @ 90kg 1 x 1 @ 110kg - start bottom up 1 x 1 @ 130kg 1 x 5 @ 145kg 1 x 8 @ 110kg 1 x 8 @ 115kg doubled thick red band 1 x 8 @ 50kg 1 x 8 @ 67.5kg ohp machine 1 x 5 @ 35kg 3 x 8 @ 75kg triceps pushdowns v-grip 1 x 12 @ 22kg 3 x 12 @ 46kg face pulls 3 x 10 straight arm lat pullovers 2 x 10 bottom up start position is bar slightly sinking into chest. weight still pretty comfy. | ||
matthewvc | ... | 26-08-2023 @ 16:39 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 26.08.2023 @ 16:41 PM by matthewvc DIY SSB Squats2 x 5 @ 20kg 1 x 3 @ 20kg 1 x 3 @ 60kg 1 x 2 @ 90kg 1 x 2 @ 120kg 1 x 2 @ 150kg - add wraps 1 x 2 @ 170kg 1 x 2 @ 190kg - add belt 1 x 2 @ 210kg DL off floor 1 x 3 @ 70kg 1 x 2 @ 110kg 1 x 2 @ 140kg 1 x 2 @ 160kg 1 x 2 @ 180kg - add belt 1 x 2 @ 200kg SLDL - belt off 1 x 1 @ 110kg 1 x 5 @ 160kg 1 x 5 @ 170kg pull downs 1 x 8 @ 40kg 1 x 8 @ 56kg 1 x 8 @ 66kg 1 x 8 @ 76kg abs machine 1 x 10 @ 50kg 3 x 10 @ 80kg seated rows 2 x 10 @ 50kg lower reps on squats. felt like i was getting more out of belt today still pretty comfy and a cheap comeback PB. comeback total 210-180-240-630kg | ||
matthewvc | ... | 27-08-2023 @ 15:24 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench larsens 2 x 10 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 107.5kg 1 x 5 @ 115kg db ohp 1 x 15 @ 15kg 2 x 12 @ 20kg seated ohp 1 x 12 @ 50kg 1 x 12 @ 60kg triceps dips 1 x 12 @ 50kg 1 x 10 @ 70kg 1 x 8 @ 85kg 1 x 8 @ 90kg triceps rope pushdowns 3 x 12 @ light rear delts machine 3 x 10 @ 65kg all done in 30 minutes - rests are kept minimal on assistance work | ||
Wayne_Cowdrey | ... | 27-08-2023 @ 16:44 | |
Still got a little bit of strength Member 400, 22081 posts | Nice comeback numbers | ||
matthewvc | ... | 29-08-2023 @ 13:34 | |
‘downsizing’ Member 5704, 3245 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Wayne_Cowdrey said:Nice comeback numbers thanks, they're getting better | ||