TRT - Thai Replacement Training
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| matthewvc |  | ... | 10-09-2024 @ 14:16 |
 ‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 97.5kg seated cable rows 1 x 12 @ 40kg 1 x 8 @ 77kg 1 x 5 @ 107kg 1 x 6 @ 127kg 3 x 6 @ 127kg + 5kg plate lat pulldowns 1 x 10 @ 77kg 3 x 8 @ 87kg biceps machine 1 x 12 @ 45kg 2 x 8 @ 72.5kg cardio ~220cals steepest incline av 7.0 mets not too bad off very poor sleep due to work stress though. can't wait for this godawful client project to finish. | ||
| matthewvc | | ... | 11-09-2024 @ 14:15 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 97.6kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 105kg 1 x 5 @ 125kg - long pauses from here 1 x 5 @ 135kg 1 x 5 @ 145kg 1 x 5 @ 140kg seated ohp 3 x 12 @ 62.5kg seated dips machine 1 x 12 @ 80kg 2 x 12 @ 102.5kg db side delts 1 x 15 @ 12.5kg 1 x 12 @ 15kg 1 x 10 @ 17.5kg facepulls 3 x 12 tiring and rushed, shoulder pump crippling due to short rests | ||
| matthewvc | | ... | 13-09-2024 @ 14:03 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.0kg SSB Box Squat 2 x 6 @ 21kg 1 x 5 @ 61kg 1 x 3 @ 91kg 1 x 3 @ 121kg 1 x 3 @ 151kg 1 x 3 @ 171kg 1 x 3 @ 191kg quad extensions 1 x 12 @ 80kg 1 x 10 @ 105kg 1 x 10 @ 115kg 1 x 10 @ 115kg hamstrings 1 x 12 @ 60kg 1 x 8 @ 75kg 1 x 8 @ 82.5kg abs machine 1 x 12 @ 85kg 1 x 12 @ 85kg + 5kg plate 1 x 12 @ 85kg + 10kg plate cardio 10 mins on cross ski at 8.5 mets all pretty comfy | ||
| matthewvc |  | ... | 14-09-2024 @ 22:45 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 97.5kg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 105kg 1 x 1 @ 125kg 1 x 1 @ 145kg 1 x 5 @ 160kg slingshot close grip 1 x 5 @ 140kg 1 x 5 @ 170kg dead bench pins at chest 1 x 5 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 145kg seated ohp 4 x 8 @ 75kg dips machine 1 x 12 @ 82.5kg 3 x 12 @ 120kg rope triceps 1 x 12 2 x 10 5 reps with 160 was quite hard, rest was reasonably comfy but fatiguing | ||
| matthewvc | | ... | 16-09-2024 @ 14:44 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.1kg seated cable rows 1 x 15 @ 40kg 1 x 12 @ 67kg 1 x 10 @ 97kg 1 x 5 @ 127kg 3 x 7 @ 127kg + 5kg plate Lat pulldowns 1 x 15 @ 40kg 1 x 12 @ 67kg 3 x 8 @ 87kg biceps machine 1 x 15 @ 55kg 2 x 8 @ 75kg cardio 15 mins of steepest incline ~7.2 met average all pretty strong today amazing what a decent night’s sleep does | ||
| matthewvc | | ... | 17-09-2024 @ 14:49 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 130kg 1 x 2 @ 140kg seated ohp 1 x 6 @ 50kg 1 x 6 @ 65kg 1 x 6 @ 80kg triceps dips 1 x 8 @ 80kg 2 x 8 @ 102.5kg side delts db 1 x 8 @ 15kg 1 x 8 @ 20kg rear delts 2 x 10 @ 65kg easier session today | ||
| matthewvc | | ... | 20-09-2024 @ 16:17 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.1kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 2 @ 126kg 1 x 3 @ 151kg 1 x 3 @ 176kg 1 x 3 @ 201kg 1 x 5 @ 151kg 1 x 5 @ 161kg leg extensions 1 x 15 @ 85kg 2 x 10 @ 115kg leg curls 1 x 12 @ 60kg 1 x 10 @ 75kg 1 x 8 @ 80kg abs machine 2 x 15 @ 85kg + 10kg plate all easy enough, no time to do cardio | ||
| matthewvc | | ... | 21-09-2024 @ 15:53 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.0kg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 2 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 3 @ 140kg - long pauses from here 1 x 3 @ 152.5kg 1 x 3 @ 165kg slingshot 1 x 5 @ 150kg 1 x 4 @ 175kg - hit stupid hooks and stopped after 4 dead bench pins at chest 1 x 5 @ 140kg 1 x 5 @ 150kg seated ohp 1 x 1 @ 50kg 3 x 8 @ 80kg triceps dips machine 1 x 15 @ 85kg 3 x 12 @ 125kg v-grip pushdowns 1 x 15 1 x 12 1 x 10 cardio 12 mins crossski ~8 mets Bench pretty easy, back to 7 days between heavy helped | ||
| matthewvc | | ... | 23-09-2024 @ 13:43 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.2kg seated cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 5 @ 127kg 1 x 8 @ 127kg + 5kg plates 2 x 6 @ 127kg + 10kg plates lat pulldowns 1 x 5 @ 40kg 1 x 5 @ 67kg 1 x 5 @ 77kg 1 x 5 @ 87kg 1 x 5 @ 97kg 1 x 5 @ 107kg biceps curls machine 1 x 12 @ 55kg 2 x 10 @ 77.5kg cardio treadmill steepest incline avg 7 mets 160 cals rested and all weights pretty comfy today. | ||
| matthewvc | | ... | 24-09-2024 @ 14:13 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.3kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 2 x 5 @ 120kg seated ohp 3 x 12 @ 65kg seated dips machine 1 x 15 @ 90kg 3 x 12 @ 105kg DB side delts 1 x 12 @ 15kg 1 x 8 @ 20kg 1 x 6 @ 22.5kg rear delts machine 1 x 12 @ 80kg 1 x 11 @ 80kg 1 x 10 @ 80kg all light and fast. short rest times for assistance resulted in painful shoulder pump at end | ||
| matthewvc | | ... | 26-09-2024 @ 14:46 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bw 99.5kg Ssb box squats (belt less) 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 2 @ 131kg 1 x 2 @ 161kg 1 x 2 @ 186kg 1 x 3 @ 211kg leg extensions 1 x 15 @ 85kg 1 x 8 @ 105kg 1 x 8 @ 120kg leg curls 1 x 12 @ 32.5kg 1 x 8 @ 55kg 2 x 8 @ 82.5kg abs machine 1 x 15 @ 85kg 1 x 15 @ 85kg + 5kg 1 x 15 @ 85kg + 10kg squats were pretty easy - any weight gain is always hugely beneficial here. | ||
| matthewvc | | ... | 26-09-2024 @ 14:46 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 26.09.2024 @ 14:47 PM by matthewvc double post | ||
| matthewvc | | ... | 27-09-2024 @ 14:05 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.5kg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 3 @ 157.5kg 1 x 3 @ 172.5kg slingshot close grip 1 x 4 @ 140kg 1 x 5 @ 180kg dead bench pins at chest level 1 x 5 @ 142.5kg 1 x 5 @ 150kg seated ohp 1 x 1 @ 50kg 3 x 8 @ 85kg triceps dips machine 1 x 15 @ 87.5kg 3 x 12 @ 127.5kg - had to weigh myself down here straight bar pushdowns 1 x 15 1 x 12 1 x 10 done a day early due to other commitments tomorrow rushed session so no time for cardio, but strength pretty good despite the rushing. just over 7 weeks out but feel good for 200kg already. | ||
| matthewvc | | ... | 29-09-2024 @ 20:49 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.6kg cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 6 @ 127kg 1 x 6 @ 127kg + 15kg 2 x 10 @ 107kg close grip pulldowns 1 x 12 @ 40kg 1 x 8 @ 77kg 1 x 8 @ 87kg 1 x 8 @ 107kg 1 x 5 @ 117kg biceps machine 1 x 12 @ 50kg 1 x 8 @ 80kg db curls 2 x 10 @ 15kg cardio 12 mins cross ski top sets on main 2 exercises pretty heavy | ||
| matthewvc | | ... | 01-10-2024 @ 14:50 |
‘downsizing’ Member 5704, 3332 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.6kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 1 @ 155kg 1 x 1 @ 165kg 1 x 5 @ 125kg 1 x 5 @ 130kg seated ohp 3 x 12 @ 67.5kg triceps dips machine 3 x 15 @ 107.5kg cable side delts 3 x 10 rear delts 1 x 15 2 x 10 bit of a cold today and poor sleep as result. felt a bit lethargic but everything moved ok | ||
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