TRT - Thai Replacement Training
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| matthewvc |  | ... | 19-06-2025 @ 12:38 |
 ‘downsizing’ Member 5704, 3453 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.8kg cable rows 1 x 8 @ 47kg 1 x 5 @ 67kg 1 x 8 @ 77kg 1 x 8 @ 87kg 1 x 8 @ 97kg seated row 1 x 6 @ 50kg 3 x 6 @ 80kg rear delts 2 x 12 @ 65kg cable curls 2 x 12 all easy but very hot today in gym | ||
| matthewvc | | ... | 20-06-2025 @ 13:41 |
‘downsizing’ Member 5704, 3453 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.7kg 5 min rotators warmup Bench 2 x 12 @ 20kg 1 x 5 @ 60kg 1 x 1 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 2 x 5 @ 145kg bands on 1 x 8 @ 100kg 1 x 6 @ 110kg dead press 1” off chest 1 x 1 @ 100kg 1 x 5 @ 125kg 1 x 5 @ 130kg dips machine 4 x 12 @ 102.5kg elbow aching, think yesterday’s rear delt flyers aggravated it. again a bit of isolation that can be dropped for more sets on a proper rowing movement. everything easy today, despite the heat being oppressive. there is aircon but 7-11 Thailand it ain’t (if you’ve experienced that coming out of the sweltering heat you’ll know what I mean lol) and once there’s a few in might as well not even bother. | ||
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