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Steve D.. First Training log

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steve_s_d		Steve D.. First Training log	21-04-2013 @ 10:57
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Decided to start my first training log as the last few months training started going downhill abit, never really had a training plan or anything, just turned up at the gym and usually do wotever i feel like, which usually consisted of nearly maxing out every session. Anyway done abit of research and changed everthing a little. knocked my gym training down to just mon,wed and fri and most tues and thurs gonna try do more speed and stamina work eg. last thurs was just flipping the 200k tyre and doin 150k sled pulls, nothing heavy but really felt it. Also over the last 4 weeks have just started sticking to reps of 5s and mayb 8s and feeling better for that already, was getting quite abit of grief with all my joints for maxing out so much, they are gradually feeling better now. As soon as i feel 100% again gonna start maybe goin heavy like 1 or 2 reps every 4th week. I Also do event training on saturdays, was actually my first event training session back yesterday for a while and felt good. so hopefully with my new training plan and my new training journal on here so i can keep track of everthing. Things will start looking up. Ill try post every session and a few vids to keep all up to date and any input of u guys is welcome. Cheers
shortandmighty		...	21-04-2013 @ 11:01
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Best of luck with the training. Setting up a proper training plan and sticking to it makes a world of difference.
steve_s_d		...	21-04-2013 @ 18:21
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Cheers m8. Yeh should of done all this a long time ago. Still gonna train just as hard and keep intensity up But just gonna be more sensible about it and have more of a training stategy. Anyway i will Get my first training post up 2mora night.
steve_s_d		...	21-04-2013 @ 19:31
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	How do upload training vids up on here again? Is it just through u tube, copy and paste the page?
dan302		...	21-04-2013 @ 20:07
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 21.04.2013 @ 20:09 PM by dan302 hey mate its dan walker from force 10 good to see you with a log on here mate
steve_s_d		...	21-04-2013 @ 20:08
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	http://www.youtube.com/watch?v=UPY2p5XbzIQ. A training Vid i made up the other day from over the last year to try give me sum inspiration to get going again. Sum stuffs not perfect i know, like squat not deep enough mainly because i can only just get my hands into the bar coz so unflexible, working on flexibility tho, use the boards for benching after a tip from hixxy about shoulder problems, have actually got sum proper repboards now and shoulder flexibility does seem to be gettin slightly better since using the boards and i now use a narrower grip also. Just thought this vid wud give sum of u the idea of where im at or been at and how crap my technique is on sum things.
dan302		...	21-04-2013 @ 20:10
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq
steve_s_d		...	21-04-2013 @ 20:11
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Post Edited: 21.04.2013 @ 20:12 PM by steve_s_d Hey up dan.. Yeh i thought its about time i started sum kind of Log/ journal up, to keep track of how crap things are going
shortandmighty		...	21-04-2013 @ 20:12
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 21.04.2013 @ 20:13 PM by shortandmighty Dan beat me to it.
steve_s_d		...	21-04-2013 @ 20:14
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	How do u do that with the vid? for future reference.
dan302		...	21-04-2013 @ 20:16
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 21.04.2013 @ 20:17 PM by dan302 [ youtube ] [ /youtube ] between the brackets put the web address of the video but only the end bit after the equals sign and leave the spaces out
josh_ains		...	21-04-2013 @ 20:17
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	be good to see a method behind the madness , any diffrent training methods your going to use
dan302		...	21-04-2013 @ 20:18
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	stones looked awesome mate
steve_s_d		...	21-04-2013 @ 20:27
Member 1361, 127 posts SQ 240, BP 200, DL 300 740.0 kgs @ 103kgs UnEq	Post Edited: 21.04.2013 @ 20:29 PM by steve_s_d Cheers Dan ill try it next time, sure ill get the hang of it and josh mainly new training plan is just rep out alot more for 3 weeks like reps of 5s and 8s and then the 4th week try sum heavy lifts 1 or 2 reps, rather than maxing every week like i was and just burning myself out and nakering my joints up, also throw more stamina speed work in twice a week and not concentrate on lifting the big weights so much, i think that will come anyway. This is my plan for now. Even Event training am not gonna go heavy on things just stick lighter and work on speed.
EDCLARKE		...	21-04-2013 @ 20:33
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very strong mate , great looking garden set up.

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