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Shot put practice

remco51092		Shot put practice	20-04-2015 @ 20:49
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	Afterwards I went to the gym for some benching, still had an easy 160kg bench and also an easy 130kg jerk. Quited after first set of incline dumbbell presses with 55kg though due to a way too tired right shoulder

AMH_Power		...	20-04-2015 @ 21:52
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	How far you throwing there mate?

remco51092		...	20-04-2015 @ 22:24
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	AMH_Power said:How far you throwing there mate? Standing with block: 14,75m Standing with jump: 15,5m Short glide with jump(6kg): 18,10m Full glide with block(7,26kg): 16,75m Full glide with jump with the 6k shot was slightly below 19m We throw a lot with the lighter shot at practice. Mainly because with the adrenaline which comes from the big competition the speed I build up is more comparable to the 6kg than the 7

Wiegieboard		...	20-04-2015 @ 22:41
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	enjoying these videos!

JackRevans		...	20-04-2015 @ 22:58
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 20.04.2015 @ 23:33 PM by JackRevans impressive! do you only perform this movement with one arm or do you ever alternate?

remco51092		...	21-04-2015 @ 08:21
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	Wiegieboard said:enjoying these videos! Then i Will try to record Some throws And others workouts when in on trainingcamp in Portugal

remco51092		...	21-04-2015 @ 08:23
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	JackRevans said:impressive! do you only perform this movement with one arm or do you ever alternate? The throws are all with my right hand. We never switch in our throwing hand, mainly because all the motion is going exactly opposite then, and it's too difficult to do then

General_ill		...	21-04-2015 @ 16:29
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Looks fun. I bet Shane would be good at this.

milsy		...	22-04-2015 @ 10:28
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Interesting to see you use a lighter shot in training somthing have thought about doing myself when I get back to doing some throwing Good videos man

remco51092		...	22-04-2015 @ 22:45
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	milsy said:Interesting to see you use a lighter shot in training somthing have thought about doing myself when I get back to doing some throwing Good videos man Thanks Yeah the lighter shot actually helps me to get the same speed as i have in a competition with the heavier shot. So it helps mainly for that

milsy		...	23-04-2015 @ 11:32
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Will be playing with the lighter shot this weekend Really need to get my technique up to scratch i tend to pick up elbow injuries with the heavier shot I can put a lot of force behind it but if my technique is out my elbow takes a hammering My coach was having me do a lot more glides than throws before I left and I would only do about 12 actual throws in a session does that sound right ?

Appetite		...	23-04-2015 @ 11:51
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Milsy, where abouts are you training? Are you competing this summer, we might end up competing against each other. Its open weight class so you cant duck me by staying in a higher weight class this time :-)

remco51092		...	23-04-2015 @ 12:05
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	milsy said:Will be playing with the lighter shot this weekend Really need to get my technique up to scratch i tend to pick up elbow injuries with the heavier shot I can put a lot of force behind it but if my technique is out my elbow takes a hammering My coach was having me do a lot more glides than throws before I left and I would only do about 12 actual throws in a session does that sound right ? 12 throws is really not much. I throw about 50-70 shots per session normally, unless I'm in my heavy lifting weeks, then we reduce it to 35-50 You would say that you get elbow injuries with the lower weights, because the speed of your arm increases and with a bad technique you overstretch it way too much. My trainingbuddy sometimes even throws with a 5k shot, if i do that i will directly overstretch. But if the way your coach trains you works, why change it It wouldn't be the way I would train you i think, but i don't know you so difficult to say

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