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Severn Valley novice strongman

Carl		...	05-05-2008 @ 21:56
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	cheers mate

Carl		...	21-05-2008 @ 13:55
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	how do you crazy strongman type alter your training leading upto a comp? do you try and peak in singles or 3's or 5's or what? do you take a week off before? its only 4 weeks saturday!!

WILLSAN		...	21-05-2008 @ 14:07
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 21.05.2008 @ 14:09 PM by WILLSAN 2-3 weeks before I just try and mimic the events as closely as possible. the week before I dont bother with any weights just a bit of cardio through the week. I try and eat loads more carbs than usual and get as much rest as pos in the days leading up to the comp. the morning of the comp I try and eat as much as I can because I can never eat during the events.

BigKen		...	21-05-2008 @ 14:09
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I up the intentity more, and then take a week off beforehand. Up the carbs on the Wednesday aswell mate!

Carl		...	21-05-2008 @ 14:12
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	yea, a carbup is a must kenneth!!!

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