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SUB 7 VS BENCH

jtIconSUB 7 VS BENCH31-12-2025 @ 21:40 
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old age traveller
Member 332, 8041 posts
A somewhat random thought which could do with some research..... If different sports could be compared what would a sub 7minute 2k on the row erg be worth as a benchpress?

I think this may be a lonely threadHappy
BoarIcon...01-01-2026 @ 08:05 
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Nothing left in the tank.
Member 5, 25597 posts
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During lockdown I went sub 7 as a lightweight and it took months of proper hard graft , If i put the same energy into benching (as a 75kg girl) I think I may be able to hit 120kg , for a heavyweight maybe 140 ?
jtIcon...01-01-2026 @ 21:10 
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old age traveller
Member 332, 8041 posts
A little research according to 2025 concept 2 rankings 2025 some 7831 heavyweight men ranked their 2k time of which 1463 were sub 7

Lightweights 1751 and 213

Heavyweight Females 1944 and 15

Lightweight 604 and 1
Martin1956Icon...05-01-2026 @ 01:42 
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Old Age Presser
Member 75, 8148 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Haven't got a clue, just keeping you company.
The_Lone_WolfIcon...05-01-2026 @ 11:33 
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I eat a lot of meat
Member 5124, 3014 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Happy New Year team.

Much love to you all.
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