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Rosco's Journal

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RoscoIconRosco's Journal12-03-2007 @ 18:22 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Right, got one of these over on riottraining so thought I would post it here to!

First I will post up pics and measurements from January (Just after a bad bout of man flu), then tomorrow i'll take some pics and a new set of measurements to see if there has been any progress!
RoscoIconPost from 7/1/200712-03-2007 @ 18:26 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Post Edited: 19.04.2008 @ 20:39 PM by Rosco
Right here are the pics and measurements from 7th jan 2007, as I said above I'll take a new set of pics tomorow and new measurements to see if there has been any progress!!

Age: 26
Height: 5' 11"
Weight: 99.2kg
Sum of 8 skinfolds: 154mm
Body fat % by Lohmans formula: 23%
Sport: Powerlifting

Best lifts in comp (2006) as follows:

Squat: 210
Bench: 170
Deadlift: 220

Total: 600 kg

My Goal for this year is to get as close to a 700 total as possible, don't care how i reach it!
RoscoIcon12/3/200712-03-2007 @ 18:28 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Bench Press
50x10
80x6
100x1
110x10

Medium Grip 3 board
110x8
140x6

Viking Press 4 sets 6

200kg chain rows 3 sets 6-8

Tricep push downs 3 sets 20

Standing Abs 3 sets 10

Hanging Leg raises 3 sets 8
big49ersfanIcon...12-03-2007 @ 18:33 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
is that a home gym your in?? where do you train?
RoscoIcon...12-03-2007 @ 18:55 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Post Edited: 12.03.2007 @ 18:58 PM
No its a small hardcore gym my friend(Graham Park) owns, http://www.resultsgym.co.uk/index.html I train between there and another small 'spit and saw dust' gym in aberdeen called mastrick gym.
RobIcon...12-03-2007 @ 19:59 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice to see a new log Rosco mate, best of luck.

Have you got any particular pic you want me to make your journal icon with? Cheers.
JoniIcon...13-03-2007 @ 10:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good to see your journal here buddy!

Is that PL total raw or equipped?

Any plans for comps now? You doing the scottish u105?
RoscoIcon...13-03-2007 @ 17:31 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Hi Joni,

That is an equipped total. Was gonna do districts and scottish but they changed the PL calander this year and everything was far to early for me, would never of been ready!!

I've got some totals in my head i'd like to reach in training this year though. But no definately retired from strongman, that was my first and last! Much prefer powerlifting!!

Took new pics today and Swinton did my measurements so will get them posted later and see if i've made any progress in the last 10 weeks.

What are your plans for comps this year?
RoscoIconUpdated Pics14-03-2007 @ 17:57 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Post Edited: 19.04.2008 @ 20:40 PM by Rosco
today
RoscoIcon14/3/200714-03-2007 @ 18:00 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Walkouts
160,200,240.

Box Squats (sub box 10.5" with pause)
100x1
120x1
140x1
140x1
140x1

Leg/Circuit x 6sets Legext/Legcurls/heel raises
JoniIcon...15-03-2007 @ 08:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Dude, that is massive improvement - solid all around, increased thickness and s**t. Good work!

That strongman training must have helped eh Wink

Originally posted by Rosco...
What are your plans for comps this year?


yeah hitting any suitable novice strongman comp this year, will face Kris again at Fraserburgh - i think he placed just one point below me on the first timers, so that should be good struggle.

Was going to do the north west PL comp as well, but it landed just on the weekend i am not in the country Unhappy At the moment it looks like no PL comps for me this year unless we organise some friendly gym comps later the year.
RoscoIcon...15-03-2007 @ 12:28 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Yooo Joni,

Are you gonna come up for the Fraserburgh comp? Awesome it was such a good day last year! If you do decide to do it, we can all meet in Aberdeen then head on up to fraserburgh!

In this video the 2nd clip (Scott) was taken from the fraserburgh comp last year, he'll be doing again and the last clip is of Disco Noel (Did you meet him at the first timers?) he came 2nd overall last year. Would be great if you made the trip!

http://www.youtube.com/watch?v=XKwD8bkaeAs
buzzIcon...15-03-2007 @ 12:51 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Post Edited: 15.03.2007 @ 12:52 PM
Originally posted by Rosco...
In this video the 2nd clip (Scott) was taken from the fraserburgh comp last year, he'll be doing again and the last clip is of Disco Noel (Did you meet him at the first timers?) he came 2nd overall last year. Would be great if you made the trip!


Cool That's an awesome video dude, haven't seen it before!

Aye, think The Joni, and Big Jono are doing the comp, i'll be on the sidelines with camera and refreshments Happy
RoscoIcon...15-03-2007 @ 13:19 
Member 45, 48 posts
SQ 220, BP 180, DL 220
620.0 kgs @ 98kgs Eq
Great you guys are coming up for it, really was an awesome comp last year!!

Here are details of the events from

http://www.riottraining.com/forum/viewtopic.php?t=693&post...

Comp details as follows.....
Event 1-
120 kg Farmers per hand Max Distance 3 drops allowed.

Event 2-
100kg log max lifts 90secs floor to overhead in every movement.

Event 3-
200kg block- duck walk up a 20m course and then 5 flips of Big tire 400kg-420kg

Event 4-
Jeep lift and hold for time

Event 5-
Loading event
100kg-log load-110kg stone-120kg stone-130kg stone
All loaded on to a 4 1/2ft platform.

Events subject to change.
JoniIcon...15-03-2007 @ 14:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
that is a great video Rosco and thanks for making me s**tting myself even more after seeing yet another monster who is going to enter that comp Grin

Damn, going to get OWNED there Grin Looking forward to it, time to get strong!

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