Rosco's Journal
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| Rosco |  | ... | 15-03-2007 @ 15:37 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | No no my friend you'll do well, Noel and Scott finished 2nd and 4th respectively (I think), Fraserburgh is a great progression comp from the first timers, plenty of time to get some heavy lifting done!!  | ||
| Rosco | | 16/03/07 | 17-03-2007 @ 14:01 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Shoulder Press in rack 60x10 80x6 80x6 80x6 Speed Bench in rack 100x8x1 Medium grip Tricep Work in rack 140x10 Tricep PD's Lateral raises band pull-aparts | ||
| Rosco | | 19/3/2007 | 19-03-2007 @ 18:28 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Bench Press 60x10 80x6 100x3 115x10 Medium Grip Rack press (with pause) 140x5 150x3 | ||
| Rosco | | Deload Session #1 26/03/07 | 26-03-2007 @ 16:22 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Bench Press 60x10 80x8 100x3 120x10 Concentric Only Full Bench Press 100x3 120x3 130x3 140x3 | ||
| Joni | | ... | 26-03-2007 @ 22:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | only pressing motions for three sessions in a row, no lower body or pulling motions - what gives? | ||
| Rosco | | ... | 27-03-2007 @ 02:36 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Been up to my eye balls with work at uni recently, trying to write my thesis so had to miss a couple of sessions, hope to be back on track asap!! | ||
| buzz | | ... | 27-03-2007 @ 08:54 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by Rosco... Been up to my eye balls with work at uni recently, trying to write my thesis so had to miss a couple of sessions, hope to be back on track asap!! Admit it! You're training disco style for the beach season  | ||
| Rosco | | ... | 27-03-2007 @ 16:58 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Originally posted by buzz...Admit it! You're training disco style for the beach season Haha well i am in the process of shedding this winter coat! And as of the early hours of this morning there is now a wee Disco Junior in the world, hopefully have him training by the weekend!! | ||
| Rosco | | 28/03/07 | 29-03-2007 @ 19:22 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Recovery Session #2 Speed Squat 11 inch box 60x2 100x2 120x4 10 inch box 120x1 Pulldowns 6 sets 8 Fatman Pullups 3 sets 8 Rear Flyes 3 sets 8 | ||
| Rosco | | 29/03/07 | 29-03-2007 @ 19:22 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Final deload Session. Overhead Squats in Rack 50x3 80x3 100x3 Behind-neck press (no legs) 2" axle bar 50x8 60x8 70x7 GHR x 4sets | ||
| Sparrow | | ... | 29-03-2007 @ 19:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice overhead squats! Are they to full depth? | ||
| tokar | | ... | 29-03-2007 @ 20:37 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by jonnymills... Nice overhead squats! Are they to full depth? Very nice. Especially for a deload session... | ||
| Rosco | | ... | 29-03-2007 @ 23:44 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Originally posted by jonnymills... Nice overhead squats! Are they to full depth? Not quite to depth, wasn't too heavy so could of made it but was just really messing about, warming up for push pressing! Back to it properly next week though! | ||
| Rosco | | 02/04/2007 | 03-04-2007 @ 15:50 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | Start of new cycle: Speed Bench with minis doubled 6sets with 80kg x 2 Concentric-Only Incline Bench Press in Rack 100x3x8 Band Pullups 3x8 Tricep Push Downs 3x8 Face Pulls 3x8 Rollouts | ||
| Rosco | | 04/04/07 | 04-04-2007 @ 21:36 |
Member 45, 48 posts SQ 220, BP 180, DL 220620.0 kgs @ 98kgs Eq | RE Squat Squat with bands and chains to low box Bar weight: 60x3 100x3 120x3 140x3x3 Yoke: Runs with 250 (trying to maintain tight upper back arch) Trap bar shrugs (Very, very strict) 100 3x8 GUNZ (The summer is almost upon us and all the cool kids do them ) | ||