Raw to shirted
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| purplepaul |  | Raw to shirted | 10-10-2007 @ 21:37 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | What raw figures am I going to need to get a 180-200k shirted bench? i undersatnd every shirt an persons different etc just need a rough guide thanx | ||
| Boar | | ... | 10-10-2007 @ 21:46 |
 Walk your talk Member 5, 25557 posts Administrator | minimum of 150 raw mate i did a 165 raw for a 205 shirted although my best raw was probably 170 (had i tried) so a good 35-40 out of a good shirt | ||
| purplepaul | | ... | 10-10-2007 @ 22:05 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | posibly doable before march then i think 130 raw on a good day might be posible but it has to be one of my few and far between good days. hopfuly sat will be one of them | ||
| Thing | | ... | 10-10-2007 @ 22:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | this is a good question what would i get with a 180 raw bench | ||
| Joni | | ... | 10-10-2007 @ 22:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tried bench shirt on only once and got 2.5kg out of it lol! | ||
| Boar | | ... | 10-10-2007 @ 22:08 |
Walk your talk Member 5, 25557 posts Administrator | well i would think you should be getting close to 500lb's , some guys get much much more from shirts , you may be one of them !! | ||
| Thing | | ... | 10-10-2007 @ 22:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | holly crap, might have to get a bench shirt to just to see  | ||
| purplepaul | | ... | 10-10-2007 @ 22:13 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | prepare for PAIN | ||
| AndyH | | ... | 10-10-2007 @ 22:59 |
Member 143, 237 posts SQ 340, BP 245, DL 310895.0 kgs @ 120kgs Eq | From my log, with a 180 raw double gave me a 230 bench in a firm shirt but strangely a 190 double gave a 245 in the same shirt. From a guess & in a reasonable shirt I would say a 130 raw would give in the 155 - 175 range dependant on weak points and technique | ||
| Tony | | ... | 10-10-2007 @ 23:05 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 160 raw, althlough I think if I'd tried I could of pushed 165. 192.5 shirted. | ||
| purplepaul | | ... | 10-10-2007 @ 23:26 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | So a nice 150k+ should be on the cards for sat if im up for it | ||
| Rob | | ... | 11-10-2007 @ 09:16 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by AndyH... From my log, with a 180 raw double gave me a 230 bench in a firm shirt but strangely a 190 double gave a 245 in the same shirt. From a guess & in a reasonable shirt I would say a 130 raw would give in the 155 - 175 range dependant on weak points and technique Is this log online Andy? Very nice numbers, you should add them to the league table. | ||
| Icepick | | ... | 11-10-2007 @ 09:46 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Like I have always said, you have to forget about your raw peak when trying to aim for a shirted max. these calculations just don't work and more often than not, you won't know how to use a shirt. For shirted, get in the shirt and learn it, train the boards,lockouts and close grip raw and you will be fine. | ||
| Icepick | | ... | 11-10-2007 @ 09:57 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | With that said, I think you will be hard pressed to find anyone benching 200k shirted that couldn't put up over 140 raw  | ||
| purplepaul | | ... | 11-10-2007 @ 10:06 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | I will have to get aaron the carpenter to make me up a set of boards | ||