Protein Intake on an average day
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| Thing |  | Protein Intake on an average day | 15-01-2008 @ 08:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Right guy i thought i would ask what everbody views are on protein intake for development on an average day and what there intake is. i useing the rule of 1 to 1.5 x your body weight in kgs so a min of 148g and a max of 222 g of protein per day. i have spoken to some folk i know who are into or work in nutrition and they have all mentioned this 1 to 1.5 rule. as anything more is just waisted and not used by the body the way it is supose to now please don't think this is my view but it seams to be working for me. just wondered what everybody else thinks and does. cheers Neil | ||
| little_a | | ... | 15-01-2008 @ 09:28 |
 still a devious weightlifting bastard Member 43, 14374 posts | Rob will be on soon mate to tell you Protein is on the WADA banned list, has evidence so suggest that you will have health issues within 30 years if you keep this up you'll end up bald. Best keeping it natural  | ||
| Thing | | ... | 15-01-2008 @ 09:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | lol rob where are you??? | ||
| Rob | | ... | 15-01-2008 @ 10:00 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 15.01.2008 @ 10:00 AM Excessive protein consumption isn't something to be joked about really, quite a few good lifters over the years have been banned because of it - I'm not quite sure what the biological process is but it sends certain levels way out of whack.The famous Indian weightlifter Aminno Asid was banned for it but a few years ago. | ||
| Thing | | ... | 15-01-2008 @ 10:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Rob said: Excessive protein consumption isn't something to be joked about really, quite a few good lifters over the years have been banned because of it - I'm not quite sure what the biological process is but it sends certain levels way out of whack. The famous Indian weightlifter Aminno Asid was banned for it but a few years ago. lol | ||
| Neil | | ... | 15-01-2008 @ 10:08 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | hehe  | ||
| little_a | | ... | 15-01-2008 @ 10:17 |
still a devious weightlifting bastard Member 43, 14374 posts | Rob said: The famous Indian weightlifter Aminno Asid was banned for it but a few years ago. LMFAO  We can do so much with Asian names. I remember the 2 terrorist being arrested for torching Glasgow airport. Singe Majeep & Maheeds roastin.Was Aminno bald? | ||
| PorkPie | | ... | 15-01-2008 @ 11:08 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Thing said: Right guy i thought i would ask what everbody views are on protein intake for development on an average day and what there intake is. i useing the rule of 1 to 1.5 x your body weight in kgs so a min of 148g and a max of 222 g of protein per day. i have spoken to some folk i know who are into or work in nutrition and they have all mentioned this 1 to 1.5 rule. as anything more is just waisted and not used by the body the way it is supose to now please don't think this is my view but it seams to be working for me. just wondered what everybody else thinks and does. cheers Neil I have never bothered once in my entire bodybuilding and powerlifting career to work out how much protein I eat. I just eat a lot and at most meals - and that takes care of it for me. Here's what I ate yesterday just to give you an idea (I'm on a bit of a diet post Christmas but I don't like to admit it - diets not being manly and all....) Porridge/Full fat milk/prunes (oh, yeah!) Driving to work - protein drink in water (yuk!) / banana mid morning - half my lunch box which is x2 chicken breasts baked in the oven night before - x1 cup of basmati rice with a cup of sweetcorn added lunch - other half of lunch box Four o'clock - x2 bio yoghurts x2 pieces of fruit (apples yesterday) Train - post workout 100g of protein in water driving home from the gym Dinner - Chicken dinner and a cheeky bit of apple pie left over from yesterday Before bed - Porky's patented protein drink No alcohol - driving me around the bend being on the wagon - I saw a T shirt the other day on a bird in Wigan which read "I'm not an alcoholic, I'm a drunk. Alcoholics go to meetings" - quality. If you can be bothered to let me know how much protein is in that great - personally I'm not too bothered - I know its enough for what I want. | ||
| Thing | | ... | 15-01-2008 @ 11:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | wel what your doing is working for you!! but is was just as an average rule thats all.. i was just interested what everybody else does | ||
| PorkPie | | ... | 15-01-2008 @ 11:21 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Thing said: wel what your doing is working for you!! but is was just as an average rule thats all.. i was just interested what everybody else does My point being that its not necessary to be as specific as you seem to think. | ||
| little_a | | ... | 15-01-2008 @ 11:29 |
still a devious weightlifting bastard Member 43, 14374 posts | PorkPie said: My point being that its not necessary to be as specific as you seem to think. I agree with this for 2 reasons 1. Specifics are gay 2. You could pull my arms out of the sockets if you so wished Rob will no doubt also have scientific evidence that 'specifics' make you bald. | ||
| Thing | | ... | 15-01-2008 @ 11:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | little_a said: PorkPie said: My point being that its not necessary to be as specific as you seem to think. I agree with this for 2 reasons 1. Specifics are gay 2. You could pull my arms out of the sockets if you so wished Rob will no doubt also have scientific evidence that 'specifics' make you bald. cheers i know i use keep an eye on how much protein i took for a long time the decided to get between 100 and 200 od so i know if i have a protein source at alomost every meal then i will do that. | ||
| Baz | | ... | 15-01-2008 @ 11:56 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Im interested in Joni's response to this, I seem to remember another protein thread not so long ago where he denounced taking protein (unless its made from peas) | ||
| Joni | | ... | 15-01-2008 @ 11:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | theres protein in pretty much everything, so i guess you will get some protein on all meals, but how much thats a different story. at the moment i am necking something around 200-250 grams a day. Should probably calculate it again soon. | ||
| Thing | | ... | 15-01-2008 @ 11:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Baz said: Im interested in Joni's response to this, I seem to remember another protein thread not so long ago where he denounced taking protein (unless its made from peas) yeah tried pea protein and its rank. worse than unflavored protein | ||