PAGAN 2010
| PAGAN |  | ... | 09-01-2010 @ 19:16 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Boar said:yea, and you stop that lovely wife of yours from starting a fight ! Lol, you been reading on MT ? could be pics of black eyes tomorrow  | ||
| andydanjosh | | ... | 09-01-2010 @ 21:29 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | work at mate . | ||
| Thing | | ... | 09-01-2010 @ 21:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | PAGAN said:Thanks Thing ! Garage Sesh Push Press 60kx3 70kx3 80kx3 90kxF - dropped the bar and everything. f**king wank. Clean Pulls 60kx3 70kx3 80kx3 90kx3 100kx3 110kx3 120kx3 Quite liked the clean pulls. I reckon these could really help me improve my cleaning...which is largely pointless seeing as I'll never be f**king able to press more than I can clean anyway  Off out to a party now. Now that's no way to think if you can't push press Learn jerks I think there great and once you have the tech it's gona pay off in comps | ||
| PAGAN | | ... | 10-01-2010 @ 19:51 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Hoping to do more jerking once I get my bumpers sorted out Thing Well I was staggering down the main road periodically wretching at 2.30am this morning. Didn't really have a lot to drink either which was odd.Been rough as f**k all day. Having a few cans to sooth my nerves now. We will try the diet again tomorrow  | ||
| kev | | ... | 10-01-2010 @ 19:53 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | haha, glad to see you've not lost the plot completely and your still enjoying the beers!!! | ||
| PAGAN | | ... | 13-01-2010 @ 19:53 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Garage Sesh Incline Bench Bar xlots - shoulder hurting a little 60kx thrown from lock out across garage Deads 60kx8 100k6 140kx3 180kx3 200kx1 215kx1 Chins30seconds rest between sets BWx3 BWx3 BWx3 BWx3 BWx3 Barbell Curls 20kx6 30kx6 40kx6 50kx6 60kx6 - cheat curls by this point Best lift of the sesh was the 60k barbell hurl. I was quite impressed with how far it went.I have no idea what I've done to my shoulder but it hurt when lowering the bar. f**king bag of s**te really.I wouldn't mind if my weight loss had gone as planned but thats not got off the ground yet for various crap reasons so I cant use lack of cals etc as an excuse. | ||
| Robbo | | ... | 13-01-2010 @ 19:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Chin up bud. Sessions looking decent to me! | ||
| Tony | | ... | 13-01-2010 @ 19:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You round here on Saturday mate. We can both have a s**t session then smash something to f**king pieces. | ||
| andydanjosh | | ... | 13-01-2010 @ 20:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep working at it mate . | ||
| PAGAN | | ... | 13-01-2010 @ 20:29 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Cheers Robbo but are you sure it's this journal you have been reading adj, cheers mate. You dont say a lot but you do give continued support  Tony, I've gotta work Saturday until around midday. I'm keen to come over if you fancy a mid afternoon into teatime sesh.Cant do Sunday as I'm at a party Saturday night. | ||
| Tony | | ... | 13-01-2010 @ 20:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Saturday afternoon is fine mate, can't do Sunday either as I'm f**king working. Let me know what time you want to start. | ||
| PAGAN | | ... | 13-01-2010 @ 20:56 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Excellent , hopefully about 1.30pm - 2 ish but I'll confirm on friday. | ||
| richards9876 | | ... | 13-01-2010 @ 21:51 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont worry about it mate - at least your still pulling over 200 on DL. | ||
| Beard_Of_Iron | | ... | 15-01-2010 @ 17:11 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | all the best for 2010 and your road to further rippedness, Mark! | ||
| PAGAN | | ... | 16-01-2010 @ 17:08 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Post Edited: 16.01.2010 @ 18:20 PM by PAGAN Cheers Beard, same to you.Cant really be arsed to type all this out it was so s**t but I suppose I should. Log 65kx3 65kx1 75kx1 85kxf 85kx1 90kxf 90kxf 70kx7 Axle Deads 50kx6 90kx3 130kx3 170kx1 190kx1 200kx1 200kx0 was gonna try some reps with straps but I couldn't get the straps to work and f**ked it off...coz thats how I roll these days. Front Squats 60kx3 80kx3 100kx3 110kx3 120kx1 100kx6 Close Grip Pullups BWx10 Off to get mashed now. At least I'm still pretty good at doing that. | ||
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