Olech squat 355kg x 2
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PaulSavage27/10/12 @ 10:03
jt said:
less!
i love olech best lifter by miles
this vid is also a great tutorial for knee wraps (i only use them to protect my knees!!!!)
less!
i love olech best lifter by miles
this vid is also a great tutorial for knee wraps (i only use them to protect my knees!!!!)
Massive compression on the joint with that tight a wrap. From personal experience i do NOT recommend this for 'protecting' the knees.
robpalmer127/10/12 @ 10:46
Here is a link to the stream. Hopefully will be decent. Olech will lift on Wednesday, it will be about 8.00 or 9.00pm GMT.
http://www.ustream.tv/channel/ipf-world-s-open-powerlifting-ch...
http://www.ustream.tv/channel/ipf-world-s-open-powerlifting-ch...
dr_hazbun27/10/12 @ 11:00
Watching stuff like this makes me feel like I'm being very lazy with my training wrap.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
dr_hazbun said:Watching stuff like this makes me feel like I'm being very lazy with my training wrap.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
Yeah but he's in final prep for IPF worlds. Would be kind suprised if he had is wraps like that every session? Plus your an classic lift now
dr_hazbun said:Watching stuff like this makes me feel like I'm being very lazy with my training wrap.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
I do 99% of my training sets with a 5 rev wrap! lol. Every now and then, I put a bit of effort in and go 6x round. Even with that 1 extra revolution, I feel the difference in the pop.
Keep doing what you are doing Doc, your knees will thank you in later life.
dr_hazbun29/10/12 @ 04:28
Fatpete said:
Keep doing what you are doing Doc, your knees will thank you in later life.
Keep doing what you are doing Doc, your knees will thank you in later life.
Yeah, I like my knees.
You guys are all going on about how tight the knee wraps are. I'm guessing most strongmen don't like tight wraps? I always though that was the norm for powerlifting, and anything less is laziness/ladyness...