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Nick trains....Stuff

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NickW		Nick trains....Stuff	04-03-2018 @ 18:06
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Hi everyone, I used to run a training log on muscleandbrawn.com, but the guy who run the site closed down the forums, and I lost *all* of my training logs. It's been a while since then, and I've been a long term lurker on Sugden, so thought I would give this a go. Current status: Not really lifted with any consistency since June last year, for a variety of mostly s**t reasons training has been sporadic at best since then. Numbers in June were ~ 230 squat, 145 bench, 280 deadlift, 85 strict press. Goals: Longer term = I have done a few novice strongman comps, and have one set up for the end of May, I'd like to give a good showing in that (I've managed a podium once in about 7 competitions). I'm also keen to do a powerlifting comp in the next year or so. Now = My weight has crept up from 97/98kg to about 105, so first goal is to get back in the groove of lifting and to get my weight back down to that range. Training: As I'm almost 'getting back on the horse' I'm going to do a month of pretty simple 5x5 stuff to get myself back in the groove. Then I'll probably go back to Rob Rees who has been doing my programming for the last couple of years with spectacular results!
NickW		...	04-03-2018 @ 18:09
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Training 03/03/2018: Squat: 60x5,100x5, 140x5x5 Strict OHP: 20x8,40x8, 60x5x5 Seated Row / Plank superset - 180x10/45s x3 Tricep Extensions/Nautilus curls Superset - 65x7/80x15 x3 04/03 - Went on a 20 min run, covered 3.6km. Elevated external rotation on right shoulder is a bit sore - has been since rugby a couple of weeks ago. Hopefully this will go away, wasn't painful in pressing.
NickW		...	05-03-2018 @ 23:13
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Post Edited: 05.03.2018 @ 23:14 PM by NickW 5/3/18 Deadlift - worked up to 5x5x180. Very comfortable and didn't use a belt. Bench 5x5x100 - surprisingly no shoulder pain Superset 8 chins/8 rollouts 3 sets Superset 7 cable curls/15 overhead cable extensions 3 sets Thinking about investing in an SBD belt as got some birthday money - anyone have any thoughts? Not a bad session, suffering from doms pretty bad so deads being easy was quite a surprise.
NickW		...	09-03-2018 @ 10:54
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Tuesday 6 Mar - 20min run, 3.66 KM in heavy traffic, actually felt okay in spite of my leg DOMS. Wednesday 7 March: Squat 5x5x142.5 Bench 5x5x102.5 Superset (7 Pullups/45s Plank) x3 Superset (7 Tricep Overheads/15 cable preacher curls) x3
NickW		...	16-03-2018 @ 09:48
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Didn't train on Thursday/Friday last week, as played rugby on Saturday. Opposite man had probably 10 stone on me, so naturally was a in a fair chunk of pain on Sun/Monday. Ended up working until 9pm on Tuesday which meant I wasn't home before gym shut. Wednesday: Squat 5x5x145, BP 5x5x100 (I think i've aggravated something in my shoulder playing rugby, perhaps rotator cuff, so kept the weight low) 3x (10 Seated row (190)//45s Plank) 3x (7 Pushdowns (65)//15 Nautilus curls(70)) Thursday 3.7km run, finished it in 19m 30s. Need to increase distance.
NickW		...	20-03-2018 @ 15:44
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Went to Edinburgh on the weekend, ate a buttload of meat and had a bit to drink, as a result didn't do any exercise on Sat/Sun. Monday: Deadlift 5x5x185 beltless - think I might have tweaked something in my back on my 4th set. Didn't feel quite right. Standing Strict press 5x5x62.5 3x Superset (8 pullups/8 rollouts) 3x superset (7 Cable hammer curls (65)/15 Cable overhead extensions (40))
JackRevans		...	20-03-2018 @ 16:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	enjoyable
NickW		...	22-03-2018 @ 12:30
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	As long as you're not asking me to type 'Fluff' Tuesday - back was giving me grief, but did a 4k run in 20 mins. Wednesday, back still giving a bit of grief, but eased up through session: Squats 5x5x147.5 Bench 5x5x105 3x(8Chins/8rollouts) 3x(7 Overhead extensions (65)/ 15 hammer cable curls)
Wayne_Cowdrey		...	22-03-2018 @ 14:32
Still got a little bit of strength Member 400, 22228 posts	NickW said: buttload of meat Loal
JackRevans		...	22-03-2018 @ 16:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	NickW said:Fluff loal
NickW		...	27-03-2018 @ 22:45
heavy loal Member 5852, 20 posts SQ 220, BP 142.5, DL 275 637.5 kgs @ 97kgs UnEq	Wayne_Cowdrey said: Loal I do try Today's session - back feeling like a human after rugby on Saturday. Squat 5x5x150 Axel press 5x5x65 3x(10 seated NG rows/45s plank) 3x(8 triceps pushdowns/ 15 nautilus curls)