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Motabilism

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BatmanIcon...30-01-2012 @ 13:39 
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@ thing - sometimes less isnt always better.

you should probably have your thyroid function checked at the gps first

but carb / calorie cycling is a good bet, like someone mentioned leptin, there are loads of hormones affected by what you eat. to few cals or the right nutrients and your body is going to work to preserve bodyfat, not burn it. if i have a clients fat loss start to slow down a few well placed carb ups works wonders.


training wise at your weight walking would be a good idea. probably worth looking at the way you structure your training aswell. getting stronger and getting leaner arent the same goal so it would be worth picking one and focusing your training on that for a while and maintaining the other than trying to slowly work on both.

any questions just PM me mate
ThingIcon...30-01-2012 @ 21:48 
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a large fingered spastic that demolishes plant
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Post Edited: 30.01.2012 @ 21:51 PM by Thing
Is this and ok day food wise

MornIng
Some melon
Coffee

Meal 2
2 scoops whey

Meal 3
Chicken & pork curry home made no suger or cream some carrots and peas
500ml of suger free mixup juice

Meal 4
Beef jerky
Cup of redbush tea

Meal 5
2 tins of tuna in the form of a shake

Meal 6 per training
Protein and carb bar

Meal 7
300g chicken oven baked with herbs and spices

Also had 1 can of diet irn bru
Plus two cups of tea with semi skimmed UHT milk and sweetener

Also I think after speak g with Davy I need to change the dihydracodine for something that doesn't slow down my digestive system
brownbearIcon...30-01-2012 @ 22:01 
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Morrisons - rump - 7
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Thing said:Is this and ok day food wise

MornIng
Some melon
Coffee

Meal 2
2 scoops whey

Meal 3
Chicken & pork curry home made no suger or cream some carrots and peas
500ml of suger free mixup juice

Meal 4
Beef jerky
Cup of redbush tea

Meal 5
2 tins of tuna in the form of a shake

Meal 6 per training
Protein and carb bar

Meal 7
300g chicken oven baked with herbs and spices

Also had 1 can of diet irn bru
Plus two cups of tea with semi skimmed UHT milk and sweetener

Also I think after speak g with Davy I need to change the dihydracodine for something that doesn't slow down my digestive system


Why not try paracetamol instead of the codeine? Basic analgesic agent that still works!
ThingIcon...30-01-2012 @ 22:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
brownbear said:
Why not try paracetamol instead of the codeine? Basic analgesic agent that still works!


I think I would need something that would be on the same level as dihyddracodine .
brownbearIcon...30-01-2012 @ 22:22 
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Morrisons - rump - 7
Member 2206, 11578 posts
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Thing said:
I think I would need something that would be on the same level as dihyddracodine .


You have paracetamol and non-steroidal anti-inflammatories when it comes to non-opiate options.

Although it is said that codeine is at least as bad as stronger opiates for causing constipation. Maybe, try tramadol, slightly stronger opiate, but probably not as bad for constipation.

How much codeine are you taking, 30mg?
mozIcon...31-01-2012 @ 09:46 
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Neil I see your ideas is to keep your metabolism stoked throughout the day with loads of small meals, but really do you ever go hungry?
Leptin and insulin won't 'reset' without letting levels drop. You have to do that by not eating Unhappy
ThingIcon...31-01-2012 @ 09:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
moz said:Neil I see your ideas is to keep your metabolism stoked throughout the day with loads of small meals, but really do you ever go hungry?
Leptin and insulin won't 'reset' without letting levels drop. You have to do that by not eating Unhappy


so would less larger meal be more efficient? and yes i tend to get hungry in the morning but by the after noon not so.
PeteHodgsonIcon...31-01-2012 @ 11:45 
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SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Not read this whole thread but I just looked at your food. I've heard stuff about keeping insulin low, especially for the first 4 hours after waking. (something to do with raised cortisol upon waking, and high cortisol and insulin = fat storage??) For that reason fruit/simple carbs/whey are bad choices as they raise insulin levels quickly. I choose to have protein and fats in the morning and add carbs in after about 11am. Don't know if this is any good, but there you go.
ThingIcon...31-01-2012 @ 12:13 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Thank peter. i suppose i could have my Tuna shake first thing in the morning with some Cod liver oil for healthy fats.

all i can do is to change the dihydracodine to paracetamol
and try some different ideas from all the more knowledgeable people than myself

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