Mark, Joni, Simon ironworx event session

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Madcowdrey		Mark, Joni, Simon ironworx event session	11-06-2010 @ 12:50
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	Post Edited: 11.06.2010 @ 13:15 PM by Madcowdrey

mikehowarth		...	11-06-2010 @ 12:52
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq

mikehowarth		...	11-06-2010 @ 12:53
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	oh, you've took it off. I'll wait for it to be uploaded again must be patient must be patient...

Madcowdrey		...	11-06-2010 @ 12:59
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	youtube did not like that version so im uploading it again

mikehowarth		...	11-06-2010 @ 13:04
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Too much carnage for youtube lol!!!

Madcowdrey		...	11-06-2010 @ 13:14
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq

JC		...	11-06-2010 @ 13:36
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	will watch this when home, should be good viewing


fatter_tomorrow		...	11-06-2010 @ 13:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	the odd socks must be the new "in" thing, i might try it tomorrow at st. ives and see if i get some of the powers of clegg and hollands lol.

Joni		...	11-06-2010 @ 14:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	JC said:will watch this when home, should be good viewing aye, marks lifting is pretty impressive And for the ESM guys to see how the conans look. deadlift just has be bending the bar a bit LMAO! My f**ked up calves love those farmers.

craigmanc		...	11-06-2010 @ 15:30
not much fun Member 374, 3172 posts	just to let ya know! Deadlift is an axle with no flex, farmers are black ones not the old red uns! Conans speaks for its self

Ben_F		...	11-06-2010 @ 15:35
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	craigmanc said:just to let ya know! Deadlift is an axle with no flex, farmers are black ones not the old red uns! Conans speaks for its self Cool, ws going to ask about the deads as it makes a pretty big difference with regard to opening lifts etc.

MarkClegg		...	15-06-2010 @ 09:57
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	WOW ! How quick is that Clegg Bloke ha ha

hixxy1985		...	15-06-2010 @ 10:06
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	MarkClegg said:WOW ! How quick is that Clegg Bloke ha ha it looked like a stroll in the park lol Good lifting by all, looks like good set-up down there!

MarkClegg		...	15-06-2010 @ 10:09
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	hixxy1985 said: it looked like a stroll in the park lol Good lifting by all, looks like good set-up down there! HOw does that Yoke speed compare to yours Hixxy ?? Set-up down there is great mate .. well worth a day out . That 200kg stone is MASSIVE !

hixxy1985		...	15-06-2010 @ 10:12
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	your not a million miles behind in all honesty though mate its still coming along and your pace seems to be improving.......... as for the 200kg stone, yes i bet its a big f**ker! n as for loading it well that speaks for itself mate...L.E.G.E.N.D.A.R.Y

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