Macca - Squats - 247.5kg x 2 - 255.5kg x 1 - 263kg x 1 (PB) - 222.5kg x 6

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BigMacca		Macca - Squats - 247.5kg x 2 - 255.5kg x 1 - 263kg x 1 (PB) - 222.5kg x 6	09-10-2014 @ 09:57
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	One of my better sessions with a life time PB to boot Still @ 83kg as well.

WILLSAN		...	09-10-2014 @ 10:05
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Strong as hell mate. Well done.

AndyCoupe		...	09-10-2014 @ 10:11
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Yes! STRONG

BigMacca		...	09-10-2014 @ 15:24
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	WILLSAN said:Strong as hell mate. Well done. AndyCoupe said:Yes! STRONG Thanks both - I'm feely strong at the moment

AndyCoupe		...	09-10-2014 @ 15:28
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	BigMacca said: Thanks both - I'm feely strong at the moment How is the knee these days?

AMH_Power		...	09-10-2014 @ 15:29
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Awesome strength at your weight (or any weight to be honest). Depth is suspect though imo

BigMacca		...	09-10-2014 @ 15:38
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	AndyCoupe said: How is the knee these days? Been good - I have to stay on top of it by voodoo flossing every day, but it's not giving me any jip really AMH_Power said:Awesome strength at your weight (or any weight to be honest). Depth is suspect though imo Depth smetch - There ain't no judges in my garage when I'm training


Sawyers		...	09-10-2014 @ 17:16
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Very nice!

unit94		...	09-10-2014 @ 18:14
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	This is gonna sound like I'm being a c**t but i am just curious, do you always squat high in training? And if so does it not affect you in comps?

jimmyf		...	09-10-2014 @ 18:35
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	You'll very rarely see Macca squat high tbh, the 263kg looked a bit tentative but when its a PB its going to be a bit, he'll smash it lower and quicker next time, whichever way, at a genuine 83kg and drug free, its awesome lifting in anyone's book.

Fatpete		...	09-10-2014 @ 19:33
Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	BigMacca said: Depth smetch - There ain't no judges in my garage when I'm training You make light of a serious subject. There are referees in your head and in your heart. You know I love you and my forearms think you are one smooth-talking bas***d and a very fine fellow to boot. We need more depth. Only more depth will make you truly happy I want you to be happy and you want you to be happy. Hearty congratulations on what you have achieved so far. Deeper please. For all our sakes.

little_a		...	09-10-2014 @ 19:59
still a devious weightlifting bastard Member 43, 14374 posts	Assuming the racks are parallel your thighs look fine to me Paul. http://www.upl.co/uploads/154077Macc1412880806.png Great lifts in any case.

BigMacca		...	09-10-2014 @ 20:08
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 09.10.2014 @ 20:22 PM by BigMacca Thanks for the comments lads. My depth is fine, I never cut squats and even when my hips are tight I'm always just in. You have to bear in mind that my thighs are f**king massive and if they look even remotely parallel from the front my hip crease is well below my knees. Also, as Mr L has pointed out, the camera and angles plays tricks (paralex). I have had my squats passed at the highest level (IPF world's) including everywhere else, so I'm happy I know what I'm doing. Thanks again for caring enough to share your opinions

AndyCoupe		...	09-10-2014 @ 20:11
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	BigMacca said:Thanks for the comments lads. My depth is fine, I never cut squats and even when my hips are tight I'm always just in. You have to bear in mind that my thoughts are f**king massive and if they look even remotely parallel from the front my hip crease is well below my knees. Also, as Mr L has pointed out, the camera and angles plays tricks (paralex). I have had my squats passed at the highest level (IPF world's) including everywhere else, so I'm happy I know what I'm doing. Thanks again for caring enough to share your opinions You tell them mate. Pete is always trying to tell me how to snatch

little_a		...	09-10-2014 @ 20:11
still a devious weightlifting bastard Member 43, 14374 posts	BigMacca said: You have to bear in mind that my thoughts are f**king massive My thoughts about my penis are massive, but the mirror lies to me

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