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Macca - Squats - 247.5kg x 2 - 255.5kg x 1 - 263kg x 1 (PB) - 222.5kg x 6

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BigMaccaIconMacca - Squats - 247.5kg x 2 - 255.5kg x 1 - 263kg x 1 (PB) - 222.5kg x 609-10-2014 @ 09:57 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
One of my better sessions with a life time PB to boot Cool

Still @ 83kg as well.

WILLSANIcon...09-10-2014 @ 10:05 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Strong as hell mate. Well done.
AndyCoupeIcon...09-10-2014 @ 10:11 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Yes! Cool

STRONG
BigMaccaIcon...09-10-2014 @ 15:24 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
WILLSAN said:Strong as hell mate. Well done.


AndyCoupe said:Yes! Cool

STRONG

Thanks both - I'm feely strong at the moment Cool
AndyCoupeIcon...09-10-2014 @ 15:28 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
BigMacca said:
Thanks both - I'm feely strong at the moment Cool


How is the knee these days?
AMH_PowerIcon...09-10-2014 @ 15:29 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Awesome strength at your weight (or any weight to be honest).

Depth is suspect though imo
BigMaccaIcon...09-10-2014 @ 15:38 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
AndyCoupe said:
How is the knee these days?

Been good - I have to stay on top of it by voodoo flossing every day, but it's not giving me any jip really


AMH_Power said:Awesome strength at your weight (or any weight to be honest).

Depth is suspect though imo

Depth smetch - There ain't no judges in my garage when I'm training Happy
SawyersIcon...09-10-2014 @ 17:16 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Very nice!
unit94Icon...09-10-2014 @ 18:14 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
This is gonna sound like I'm being a c**t but i am just curious, do you always squat high in training? And if so does it not affect you in comps?
jimmyfIcon...09-10-2014 @ 18:35 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
You'll very rarely see Macca squat high tbh, the 263kg looked a bit tentative but when its a PB its going to be a bit, he'll smash it lower and quicker next time, whichever way, at a genuine 83kg and drug free, its awesome lifting in anyone's book.
FatpeteIcon...09-10-2014 @ 19:33 
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Hyper obese Pete
Member 70, 17863 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
BigMacca said:
Depth smetch - There ain't no judges in my garage when I'm training Happy


You make light of a serious subject. There are referees in your head and in your heart. You know I love you and my forearms think you are one smooth-talking bas***d and a very fine fellow to boot.

We need more depth.

Only more depth will make you truly happy

I want you to be happy and you want you to be happy. Hearty congratulations on what you have achieved so far.

Deeper please. For all our sakes.

Confused
little_aIcon...09-10-2014 @ 19:59 
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still a devious weightlifting bastard
Member 43, 14374 posts
Assuming the racks are parallel your thighs look fine to me Paul.

http://www.upl.co/uploads/154077Macc1412880806.png

Great lifts in any case.Wink
BigMaccaIcon...09-10-2014 @ 20:08 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 09.10.2014 @ 20:22 PM by BigMacca
Thanks for the comments lads.

My depth is fine, I never cut squats and even when my hips are tight I'm always just in.

You have to bear in mind that my thighs are f**king massive and if they look even remotely parallel from the front my hip crease is well below my knees.

Also, as Mr L has pointed out, the camera and angles plays tricks (paralex).

I have had my squats passed at the highest level (IPF world's) including everywhere else, so I'm happy I know what I'm doing.

Thanks again for caring enough to share your opinions Cool
AndyCoupeIcon...09-10-2014 @ 20:11 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
BigMacca said:Thanks for the comments lads.

My depth is fine, I never cut squats and even when my hips are tight I'm always just in.

You have to bear in mind that my thoughts are f**king massive and if they look even remotely parallel from the front my hip crease is well below my knees.

Also, as Mr L has pointed out, the camera and angles plays tricks (paralex).

I have had my squats passed at the highest level (IPF world's) including everywhere else, so I'm happy I know what I'm doing.

Thanks again for caring enough to share your opinions Cool


You tell them mate.

Pete is always trying to tell me how to snatch Roll-Eyes Wink
little_aIcon...09-10-2014 @ 20:11 
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still a devious weightlifting bastard
Member 43, 14374 posts
BigMacca said:
You have to bear in mind that my thoughts are f**king massive


My thoughts about my penis are massive, but the mirror lies to me

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