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Tom1989Icon...21-04-2015 @ 18:41 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Quick "hotel room" work out

Warm up:
40 jumping jacks

25 overhead squats
20 push ups
15 one-arm luggage rows
10 inverted rows
15 reverse crunches

Repeated twice

Nice, quick and easy today
Funky_monkeyIcon...19-02-2016 @ 14:59 
Avatar
day 1 week 1 ... 3 reds......No Lift.
Member 160, 4705 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Tom1989 said:
Great il let you know when am there shouldn't be too long


Never ended up meeting this "Tom" lady. Neither did I get a call

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