Let's the games begin
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| Tom1989 |  | Let the games begin | 09-04-2015 @ 11:57 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Post Edited: 09.04.2015 @ 12:07 PM by Tom1989 Mental session today feel good about this Upper Body Chest Barbell Bench Presses Barbell Incline Presses Dumbbell Bench Presses Dumbbell Incline Presses Dumbbell Flyes Cable Crossovers Repetitions: x12, x10, x8, x6, x12, x12 Back Pull-Ups Wide-Grip Lat Pulldowns One-Arm Dumbbell Rows Seated Cable Rows Back Extensions Straight Arm Pulldowns Repetitions: x12, x10, x8, x6, x12, x12 Shoulders Seated Dumbbell Presses Front Raises Lateral Raises Reverse Flyes Upright Cable Rows Upright Barbell Rows Repetitions: x12, x10, x8, x6, x12, x12 Biceps Alternate Dumbbell Curls Barbell Curls Preacher Curls Concentration Curls Cable Curls Hammer Curls Repetitions: x12, x10, x8, x6, x12, x12 Triceps Seated Triceps Presses Lying Triceps Presses Triceps Kickbacks Triceps Pushdowns Cable Extensions Bench Dips Repetitions: x12, x10, x8, x6, x12, x12 Lower body work this evening or tomorrow dependant on plans | ||
| Funky_monkey |  | ... | 09-04-2015 @ 11:59 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 09.04.2015 @ 12:00 PM by Funky_monkey Let is the games begin? Let us the games begin?How comes you've started a new log 4 months after you started the last one? | ||
| Tom1989 | | ... | 09-04-2015 @ 12:11 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Funky_monkey said:Let is the games begin? Let us the games begin? How comes you've started a new log 4 months after you started the last one? Not allowed to create a new log? old one titled "new to this " I'm not new now !! Old one was crap I now see this just was Pissing about whilst finding my feet training properly again | ||
| Tom1989 | | ... | 09-04-2015 @ 12:14 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Post Edited: 09.04.2015 @ 14:42 PM by Tom1989 Let the games begin ****(slight spelling mistake) New goals new challenges | ||
| Funky_monkey | | ... | 09-04-2015 @ 14:00 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tom1989 said:Let the games begin **** (slight spell mistake) New goals new challenges *Spelling. | ||
| Tom1989 | | ... | 09-04-2015 @ 14:48 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Don't comment if your just gonna be lame No need | ||
| Funky_monkey | | ... | 09-04-2015 @ 14:52 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tom1989 said:Don't comment if your just gonna be lame No need You're. | ||
| Tom1989 | | ... | 09-04-2015 @ 14:56 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Very clever !  | ||
| PhillippeHalter | | ... | 09-04-2015 @ 15:25 |
 Are horror films healthy...? Member 5449, 2203 posts | Good luck with your training Tom! | ||
| Tom1989 | | ... | 09-04-2015 @ 15:31 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Thank you for that Nice to see positive comments | ||
| Boar | | ... | 09-04-2015 @ 15:36 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | Oh my , how long did that take ? did you design that brutal session yourself and I hope you don't inflict that much volume on your clients ! | ||
| Tom1989 | | ... | 09-04-2015 @ 15:57 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Thanks boar ! It did take me a while but I tried not to have too many stops Inbetween because it's a lot harder to motivate myself to carry on Didn't inflict all of this on any of my clients this time, I trained with my girlfriend today and after 5 minutes she flaked and went for a swim so the intention wasn't to train this hard today Must be the heat makes everyone happy I added bits from different routines I've been following Bonus of training at work everyone wants to get involved and gets me a lot more bookings HaHa ! | ||
| Funky_monkey | | ... | 09-04-2015 @ 17:28 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 180 sets in one workout - would like to know what pre-workouts, if any, you decided to take. How long did it take? What did you eat after? | ||
| Funky_monkey | | ... | 10-04-2015 @ 11:03 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | There's a MASSIVE change between your previous journal and the current one. The last one was powerlifting, with bands and chains. This workout is 180 sets, with an average of 10 reps per set. 1,800 reps in one workout...... | ||
| Funky_monkey | | ... | 10-04-2015 @ 11:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 10.04.2015 @ 11:18 AM by Funky_monkey D.P | ||