Let's the games begin
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| Paul_D |  | ... | 10-04-2015 @ 14:30 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Funky_monkey said:There's a MASSIVE change between your previous journal and the current one. The last one was powerlifting, with bands and chains. This workout is 180 sets, with an average of 10 reps per set. 1,800 reps in one workout...... Don't feed the troll  . | ||
| Tom1989 | | ... | 10-04-2015 @ 20:18 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Post Edited: 10.04.2015 @ 20:20 PM by Tom1989 Nice quick easy legs session todayLunges Calf raises Leg curls Leg extentions Swim, steam and sauna | ||
| Tom1989 | | ... | 10-04-2015 @ 20:21 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Funky_monkey said:There's a MASSIVE change between your previous journal and the current one. The last one was powerlifting, with bands and chains. This workout is 180 sets, with an average of 10 reps per set. 1,800 reps in one workout...... I have no strict routines I do what I want and when I want | ||
| Tom1989 |  | ... | 10-04-2015 @ 20:47 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Paul_D said: Don't feed the troll .very mature pal | ||
| Tom1989 | | ... | 10-04-2015 @ 23:55 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Post Edited: 11.04.2015 @ 00:00 AM by Tom1989 For everyone's informationThe routines I do I don't make up myself I search good programmes online And then I follow them I don't see a problem with this And I don't appreciate being sent a PM and called a girl I know what sex I f**king am! It's complete bulls**t and pathetic. More than happy to meet with people and train ... | ||
| Funky_monkey | | ... | 11-04-2015 @ 00:01 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tom1989 said: And I don't appreciate being sent a PM and called a girl I know what sex I f**king am! Don't get your knickers in a twist! You obviously aren't a troll. 1,800 reps in a workout and 180 sets is perfectly feasible, especially when your previous workouts were a few heavy sets of bench with bands/chains...... | ||
| Tom1989 | | ... | 11-04-2015 @ 08:59 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Funky_monkey said: Don't get your knickers in a twist! You obviously aren't a troll. 1,800 reps in a workout and 180 sets is perfectly feasible, especially when your previous workouts were a few heavy sets of bench with bands/chains...... No mate, someone is spreading bulls**t From the comment "troll" I know where it's coming from Serious about meeting people who would like to train, would be fun and always good to see how others train I do get motivated from reading logs on here, I am still all over the place with it I don't have a goal of where I want to be with all this yet, I read journals, I search routines and I mix routines up Anyone around leicester area anytime (or London in a few weeks) let me know | ||
| Tom1989 | | ... | 11-04-2015 @ 12:04 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Just attempted this ; Routine followed online: Abs Floor Crunches Oblique Floor Crunches Decline Crunches Decline Oblique Hanging Knee Raises Reverse Crunches Cable Crunches Cable Oblique Crunches Repetitions: x12, x10, x8, x6, x12, x12 2 weeks to get myself in better shape | ||
| Funky_monkey | | ... | 11-04-2015 @ 17:58 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I'm in London. Where abouts will you be staying? | ||
| Tom1989 | | ... | 11-04-2015 @ 21:03 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Funky_monkey said:I'm in London. Where abouts will you be staying? Replied to your PM pal I should be there in the next week or so dependant on work Il be at my rents near London bridge but can meet wherever mate | ||
| Funky_monkey | | ... | 12-04-2015 @ 13:03 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tom1989 said: Replied to your PM pal I should be there in the next week or so dependant on work Il be at my rents near London bridge but can meet wherever mate Nice. I'm around there for work. | ||
| Tom1989 | | ... | 12-04-2015 @ 14:52 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Funky_monkey said: Nice. I'm around there for work. Great il let you know when am there shouldn't be too long | ||
| Tom1989 | | ... | 12-04-2015 @ 14:53 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Nice run around Braggy park today up and down the hills with the dog Feel nakered but fitness is improving nicely Topped off with a cheeky ice cream | ||
| Tom1989 | | ... | 15-04-2015 @ 14:52 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Post Edited: 15.04.2015 @ 14:53 PM by Tom1989 Outdoor workout today due to this amazing weather good session with a few people ; just call it team bonding Followed a good workout Warm up drill : Speed forward High knees Butt kickers  Carioca- side step, (one foot in front of the other) Arm swings Hip swings -hold onto something sturdy (so I held onto a peach butt) Forward walking lunge Line Drills Forward jumps Squat jumps Pushups Side Drop Lunge Cool down-light jog and basically a prance around All fun and games today Really enjoyed this outdoor workout Good efforts by the team as well back to weights tomorrow | ||
| Tom1989 | | ... | 20-04-2015 @ 12:50 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Nice and simple today; Quick swim Long run outside taking it easy now as I have crammed to much in recently and it's taken a toll | ||