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Paul_DIcon...10-04-2015 @ 14:30 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Funky_monkey said:There's a MASSIVE change between your previous journal and the current one. The last one was powerlifting, with bands and chains. This workout is 180 sets, with an average of 10 reps per set. 1,800 reps in one workout......


Don't feed the troll Wink.
Tom1989Icon...10-04-2015 @ 20:18 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Post Edited: 10.04.2015 @ 20:20 PM by Tom1989
Nice quick easy legs session today
Lunges
Calf raises
Leg curls
Leg extentions
Swim, steam and sauna
Tom1989Icon...10-04-2015 @ 20:21 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Funky_monkey said:There's a MASSIVE change between your previous journal and the current one. The last one was powerlifting, with bands and chains. This workout is 180 sets, with an average of 10 reps per set. 1,800 reps in one workout......


I have no strict routines
I do what I want and when I want
Tom1989Icon...10-04-2015 @ 20:47 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Paul_D said:
Don't feed the troll Wink.

very mature pal
Tom1989Icon...10-04-2015 @ 23:55 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Post Edited: 11.04.2015 @ 00:00 AM by Tom1989
For everyone's information
The routines I do I don't make up myself I search good programmes online
And then I follow them
I don't see a problem with this
And I don't appreciate being sent a PM and called a girl I know what sex I f**king am!

It's complete bulls**t and pathetic.
More than happy to meet with people and train ...
Funky_monkeyIcon...11-04-2015 @ 00:01 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Tom1989 said:
And I don't appreciate being sent a PM and called a girl I know what sex I f**king am!


Don't get your knickers in a twist!

You obviously aren't a troll. 1,800 reps in a workout and 180 sets is perfectly feasible, especially when your previous workouts were a few heavy sets of bench with bands/chains......
Tom1989Icon...11-04-2015 @ 08:59 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Funky_monkey said:
Don't get your knickers in a twist!
You obviously aren't a troll. 1,800 reps in a workout and 180 sets is perfectly feasible, especially when your previous workouts were a few heavy sets of bench with bands/chains......


No mate, someone is spreading bulls**t
From the comment "troll"
I know where it's coming from

Serious about meeting people who would like to train, would be fun and always good to see how others train
I do get motivated from reading logs on here, I am still all over the place with it I don't have a goal of where I want to be with all this yet, I read journals, I search routines and I mix routines up

Anyone around leicester area anytime (or London in a few weeks) let me know
Tom1989Icon...11-04-2015 @ 12:04 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Just attempted this ;
Routine followed online:

Abs
Floor Crunches
Oblique Floor Crunches
Decline Crunches
Decline Oblique
Hanging Knee Raises
Reverse Crunches
Cable Crunches
Cable Oblique Crunches
Repetitions: x12, x10, x8, x6, x12, x12

2 weeks to get myself in better shape
Funky_monkeyIcon...11-04-2015 @ 17:58 
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Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
I'm in London. Where abouts will you be staying?
Tom1989Icon...11-04-2015 @ 21:03 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Funky_monkey said:I'm in London. Where abouts will you be staying?


Replied to your PM pal
I should be there in the next week or so dependant on work
Il be at my rents near London bridge but can meet wherever mate
Funky_monkeyIcon...12-04-2015 @ 13:03 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Tom1989 said:
Replied to your PM pal
I should be there in the next week or so dependant on work
Il be at my rents near London bridge but can meet wherever mate


Nice. I'm around there for work.
Tom1989Icon...12-04-2015 @ 14:52 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Funky_monkey said:
Nice. I'm around there for work.


Great il let you know when am there shouldn't be too long
Tom1989Icon...12-04-2015 @ 14:53 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Nice run around Braggy park today up and down the hills with the dog
Feel nakered but fitness is improving nicely

Topped off with a cheeky ice cream
Tom1989Icon...15-04-2015 @ 14:52 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Post Edited: 15.04.2015 @ 14:53 PM by Tom1989
Outdoor workout today due to this amazing weather good session with a few people ; just call it team bonding
Followed a good workout
Warm up drill :
Speed forward
High knees
Butt kickers Happy
Carioca- side step, (one foot in front of the other)
Arm swings
Hip swings -hold onto something sturdy (so I held onto a peach butt)


Forward walking lunge
Line Drills
Forward jumps
Squat jumps
Pushups
Side Drop Lunge

Cool down-light jog and basically a prance around
All fun and games today
Really enjoyed this outdoor workout
Good efforts by the team as well back to weights tomorrow
Tom1989Icon...20-04-2015 @ 12:50 
tomboy
Member 5516, 114 posts
SQ 150, BP 185, DL 230
565.0 kgs @ 118kgs Eq
Nice and simple today;

Quick swim

Long run outside

taking it easy now as I have crammed to much in recently and it's taken a toll

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