Less is more
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Supertramp29/08/17 @ 07:57
Hello,
Bit about me, 31 year old untrained male who's spent time mucking around with weightlifting. Best squat 175kg a few years ago. Also a bit of running. Completed a slow 1/2 marathon last year.
I'm out of shape, weak and lack consistency. This is my attempt to get healthy/fit/stronger.
I have a squat stand and barbell at work.
Weekly plan:
Squats. Mainly back, some front and try a zercher (never done one)
Shoulder press (pb 70kg last year)
2 runs (would like to make one of these a parkrun further down the road)
I also have one of those pull up dip bar stations and will add these in when I can/want/not raining too hard.
Thanks
Bit about me, 31 year old untrained male who's spent time mucking around with weightlifting. Best squat 175kg a few years ago. Also a bit of running. Completed a slow 1/2 marathon last year.
I'm out of shape, weak and lack consistency. This is my attempt to get healthy/fit/stronger.
I have a squat stand and barbell at work.
Weekly plan:
Squats. Mainly back, some front and try a zercher (never done one)
Shoulder press (pb 70kg last year)
2 runs (would like to make one of these a parkrun further down the road)
I also have one of those pull up dip bar stations and will add these in when I can/want/not raining too hard.
Thanks
Supertramp29/08/17 @ 16:33
Thanks Wayne.
Hilly woody circuit run/jog/fast walk
31:57
I'm pretty sure my fast walk is quicker than my jog.
Sausages and cauliflower cheese for dinner
Hilly woody circuit run/jog/fast walk
31:57
I'm pretty sure my fast walk is quicker than my jog.
Sausages and cauliflower cheese for dinner
Supertramp31/08/17 @ 07:10
Last night
Can't get to squat stand yet so:
Bw
Pull up 5x3
Dips 5x5
Cutting alot of carbs and no alcohol until at least 15stone, currently sitting at 16.
Entered a local 7 mile hilly run in 10 weeks time.
Can't get to squat stand yet so:
Bw
Pull up 5x3
Dips 5x5
Cutting alot of carbs and no alcohol until at least 15stone, currently sitting at 16.
Entered a local 7 mile hilly run in 10 weeks time.
dannyboy7331/08/17 @ 20:58
Post Edited: 31.08.2017 @ 20:58 PM by dannyboy73
Hi Supertramp, good name sir. I used to listen to this song when I started lifting in my bedroom...32 years ago after watch pumping iron.Have a tune
Supertramp01/09/17 @ 07:21
Cheers Dannyboy73 they're an awesome band.
Another run last night. Still cant get to squat stand (I run a double glazing company and it is buried behind lots of window frames). Will be moved early next week.
Hilly woody run 29:09.
Proof my slow jog is quicker than fast walk.
Also some core and foam rolling.
2burgers w/ cheese (no buns) and lots of salad.
Another run last night. Still cant get to squat stand (I run a double glazing company and it is buried behind lots of window frames). Will be moved early next week.
Hilly woody run 29:09.
Proof my slow jog is quicker than fast walk.
Also some core and foam rolling.
2burgers w/ cheese (no buns) and lots of salad.
Supertramp02/09/17 @ 10:15
Supertramp06/09/17 @ 18:21
Since my last post I have mainly been doing:
running, pull ups, cycling, dips.
Youtubed zercher lift and will be doing that tomorrow. Guaranteed pb as long as I do it, so not really guaranteed at all. This will be completed while wearing jeans.
running, pull ups, cycling, dips.
Youtubed zercher lift and will be doing that tomorrow. Guaranteed pb as long as I do it, so not really guaranteed at all. This will be completed while wearing jeans.
Supertramp12/02/18 @ 13:58
Supertramp13/02/18 @ 11:43
Supertramp13/02/18 @ 14:06
It didn't Wayne I fell down some stairs at work and hurt my back.
I'll try on Friday and let you know.
Congratulations on your post op zerchering antics
I'll try on Friday and let you know.
Congratulations on your post op zerchering antics
Supertramp14/02/18 @ 12:42
1st attempt at zercher
45kg 1x5
70kg 5x5
Arms hurt but I like the movement. Will stick with and see how goes.
45kg 1x5
70kg 5x5
Arms hurt but I like the movement. Will stick with and see how goes.
Supertramp15/02/18 @ 13:53