Knees going inward on squat any help?
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| Shaun |  | ... | 16-06-2011 @ 21:32 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Sounds like you just need to lower the weight and focus on pushing the knees out... | ||
| samevans | | ... | 16-06-2011 @ 23:38 |
just got PM'd Member 1945, 685 posts | ok so if i was to do loads of glute activation and using them, VMO exercises, stretching, focussed on spiltting hips, driving through heels and lunges. try that and see where that leaves me? | ||
| Thing | | ... | 17-06-2011 @ 09:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | samevans said:ok so if i was to do loads of glute activation and using them, VMO exercises, stretching, focussed on spiltting hips, driving through heels and lunges. try that and see where that leaves me? it will leave you with your knee not collapsing in | ||
| milsy | | ... | 17-06-2011 @ 09:58 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 17.06.2011 @ 09:59 AM by milsy if you watch the video i posted of me sqauting earlier on in the week you will understand what i mean about breaking at the hip and forcing knees apart and when you drive out of the hole pusshing your arse back im not a great sqauter but i like to think iv improved my tecnique alot over the last yearoh and i dont think anyone has asked the obvious are you pointing your toes out? | ||
| samevans | | ... | 19-06-2011 @ 14:39 |
just got PM'd Member 1945, 685 posts | cheers, yeah toes out about 30-45 degrees. squatting tomorrow. cheers for all the help | ||