Ken Nowicki, 162.5kg Bench

BigKen said:Sadly I never got to meet Paul, but good to hear I'm not the only s**t bencher in Scottish strongman history haha!!

biggreigbroon said:good that u got a pb on bench some bounce tho?cannie call the 140 a pb tho just cos u done it proper makes it sound as the 162.5 was a cheat then when u do the 162.5 rite is that a pb to??????two pb one weight ????? would make your page sound a lot better

i can dead 250 if i then do 25 reps at 220 imo thats not a pb if cant do the 260 if i am wrong tell me cos in that case ive been cheating myself all year in fact i would have got two pbs today alone?

its like at the Scottish who gives a f**k if i could do 100 reps wi 270 if i cant do 280 dead once

i know that you have made great progress this year and you have done scotland proud beating some very good boys in the process so please dont take it as an insult i know that both you and andy were pissed off when i said that u were not the best in scotland but come on ken mike daily has just done 310 dead at 101kg and 51 years old jnr the other week done a 140 log ifsa and he came last at the ssm 105 both of would be hard for u.i do know that you are a lot better than me and a lot pf others but there is a lot of arse lickin going on on your page at atm?you will be ssm im sure and i for one will cheer u all the way.
i will get slagged to bits for my post but if there is one thing about me i have got balls i have put 50kg on my squat this year 40kg on my dead and f**k knows on ma press nae c**t gives a f**k cos im s**t and im not trying to make myself look better by putting s**t loads of pbs on ma post

biggreigbroon said:good that u got a pb on bench some bounce tho?cannie call the 140 a pb tho just cos u done it proper makes it sound as the 162.5 was a cheat then when u do the 162.5 rite is that a pb to??????two pb one weight ????? would make your page sound a lot better

i can dead 250 if i then do 25 reps at 220 imo thats not a pb if cant do the 260 if i am wrong tell me cos in that case ive been cheating myself all year in fact i would have got two pbs today alone?

its like at the Scottish who gives a f**k if i could do 100 reps wi 270 if i cant do 280 dead once

i know that you have made great progress this year and you have done scotland proud beating some very good boys in the process so please dont take it as an insult i know that both you and andy were pissed off when i said that u were not the best in scotland but come on ken mike daily has just done 310 dead at 101kg and 51 years old jnr the other week done a 140 log ifsa and he came last at the ssm 105 both of would be hard for u.i do know that you are a lot better than me and a lot pf others but there is a lot of arse lickin going on on your page at atm?you will be ssm im sure and i for one will cheer u all the way.
i will get slagged to bits for my post but if there is one thing about me i have got balls i have put 50kg on my squat this year 40kg on my dead and f**k knows on ma press nae c**t gives a f**k cos im s**t and im not trying to make myself look better by putting s**t loads of pbs on ma post

biggreigbroon said:good that u got a pb on bench some bounce tho?cannie call the 140 a pb tho just cos u done it proper makes it sound as the 162.5 was a cheat then when u do the 162.5 rite is that a pb to??????two pb one weight ????? would make your page sound a lot better

i can dead 250 if i then do 25 reps at 220 imo thats not a pb if cant do the 260 if i am wrong tell me cos in that case ive been cheating myself all year in fact i would have got two pbs today alone?

its like at the Scottish who gives a f**k if i could do 100 reps wi 270 if i cant do 280 dead once

i know that you have made great progress this year and you have done scotland proud beating some very good boys in the process so please dont take it as an insult i know that both you and andy were pissed off when i said that u were not the best in scotland but come on ken mike daily has just done 310 dead at 101kg and 51 years old jnr the other week done a 140 log ifsa and he came last at the ssm 105 both of would be hard for u.i do know that you are a lot better than me and a lot pf others but there is a lot of arse lickin going on on your page at atm?you will be ssm im sure and i for one will cheer u all the way.
i will get slagged to bits for my post but if there is one thing about me i have got balls i have put 50kg on my squat this year 40kg on my dead and f**k knows on ma press nae c**t gives a f**k cos im s**t and im not trying to make myself look better by putting s**t loads of pbs on ma post

biggreigbroon said:good that u got a pb on bench some bounce tho?cannie call the 140 a pb tho just cos u done it proper makes it sound as the 162.5 was a cheat then when u do the 162.5 rite is that a pb to??????two pb one weight ????? would make your page sound a lot better

i can dead 250 if i then do 25 reps at 220 imo thats not a pb if cant do the 260 if i am wrong tell me cos in that case ive been cheating myself all year in fact i would have got two pbs today alone?

its like at the Scottish who gives a f**k if i could do 100 reps wi 270 if i cant do 280 dead once

i know that you have made great progress this year and you have done scotland proud beating some very good boys in the process so please dont take it as an insult i know that both you and andy were pissed off when i said that u were not the best in scotland but come on ken mike daily has just done 310 dead at 101kg and 51 years old jnr the other week done a 140 log ifsa and he came last at the ssm 105 both of would be hard for u.i do know that you are a lot better than me and a lot pf others but there is a lot of arse lickin going on on your page at atm?you will be ssm im sure and i for one will cheer u all the way.
i will get slagged to bits for my post but if there is one thing about me i have got balls i have put 50kg on my squat this year 40kg on my dead and f**k knows on ma press nae c**t gives a f**k cos im s**t and im not trying to make myself look better by putting s**t loads of pbs on ma post

biggreigbroon said:good that u got a pb on bench some bounce tho?cannie call the 140 a pb tho just cos u done it proper makes it sound as the 162.5 was a cheat then when u do the 162.5 rite is that a pb to??????two pb one weight ????? would make your page sound a lot better

i can dead 250 if i then do 25 reps at 220 imo thats not a pb if cant do the 260 if i am wrong tell me cos in that case ive been cheating myself all year in fact i would have got two pbs today alone?

its like at the Scottish who gives a f**k if i could do 100 reps wi 270 if i cant do 280 dead once

i know that you have made great progress this year and you have done scotland proud beating s
ome very good boys in the process so please dont take it as an insult i know that both you and andy were pissed off when i said that u were not the best in scotland but come on ken mike daily has just done 310 dead at 101kg and 51 years old jnr the other week done a 140 log ifsa and he came last at the ssm 105 both of would be hard for u.i do know that you are a lot better than me and a lot pf others but there is a lot of arse lickin going on on your page at atm?you will be ssm im sure and i for one will cheer u all the way.
i will get slagged to bits for my post but if there is one thing about me i have got balls i have put 50kg on my squat this year 40kg on my dead and f**k knows on ma press nae c**t gives a f**k cos im s**t and im not trying to make myself look better by putting s**t loads of pbs on ma post