Jimmy Hazard's training Journal
| JimmyHazard |  | Jimmy Hazard's training Journal | 12-02-2010 @ 18:55 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | I've only started strongman training the past 2 months. Stones: loaded 110kg stone on low platform Log: 85kg 18" Deadlift: 205kg Yoke: ran with 240kg, stood up with 340kg but no movement lol. Farmers: ran with 90's stood for 5 seconds with 110's (poor grip :[!) Been doing olly lifting for past year and a bit. Clean and jerk: 110kg Snatch: 85kg Before this all i did in the gym was the usual teenage thing bench and biceps. My gym lifts are however coming up. Bench: 100kg Squat: 160kg Front squat: 120kg Deadlift: 170kg  Push press (Double dip): 100kg Jerk: 115kg I'm just after some help in getting my bench squat and deadlifts up and whats the best routines to do so? Any help would be much appreciated. | ||
| George_Winston | | ... | 12-02-2010 @ 19:46 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | i wouldnt worry too much about your bench atm, use it as an accesary lift (overhead being more improtant for strongman and your weightlifting.) i think most people tend to use a squat, push, pull routine mate. just keep it simple, like not putting too much accesary work in and over doing it. there are a million and one different specific routines out there, you just have to try different ones and see what works for you. | ||
| Boar | | ... | 12-02-2010 @ 19:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | hi jimmy !! keep training hard , the comp will be around befor you know it ... the southern qualifier looks mint ! | ||
| MrSmall | | ... | 12-02-2010 @ 19:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good numbers especially for a beginner Jimmy. | ||
| JimmyHazard | | ... | 12-02-2010 @ 20:03 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | cheers, I don't know wether or not to pack in the rugby for the time being to focus on gettin massively strong lol. | ||
| JimmyHazard | | ... | 16-02-2010 @ 13:42 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Post Edited: 21.02.2010 @ 16:13 PM by JimmyHazard 15/2/2010did some random stuff after the comp on saturday. new PB power clean and push press (90kg) Did a killer squat session (100kg) Reps, 2,3,4,5,6,5,4,3 With 30 seconds rest between each. Although it burnt after i think maybe i should have used 110kg or 120kg. Finished off with some weighted crunches with 3sets of 10 reps. And then some well needed cardio to finish off with. | ||
| JimmyHazard | | training | 18-02-2010 @ 11:28 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Post Edited: 21.02.2010 @ 16:14 PM by JimmyHazard 17/2/2010decent session today after fairly hard session monday. Power Snatch: 60kg 3 sets of 2 reps Clean pulls: 120kg 6 sets of 3 reps Front squat: 90kg reps 2,3,4,5,6,5,4,3 with 30seconds rest betweeen each. (highly recommend the squat routine, really f**ks up your legs) Came back down that night (as i obviously have no social life lol) Deadlift: 170kg, equal PB and without straps which is great achievement for me. Bench: 100kg equal PB (very easy), tried 105 but had help at the top just before the full extension. Bench (3 board press): 115kg for 4 reps failed the 5th. Bent over rows: 60kg, 3 sets of 10 reps. Feeling f**ked now! | ||
| JimmyHazard | | ... | 21-02-2010 @ 16:35 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | 19/2/2010 Again a decent session but old knee injury keeps playing up until it's warmed right up. so warming up goes on for ages lol. Power snatch: A new PB of 75kg, went easy so tried 80kg but failed. Clean & jerk: worked up to 100kg for 2 reps, 105, but failed the jerk on 108kg back squat: stayed light with 5 sets of 3 on 100kg. Incline bench: 70kg 5 sets of 5 Shoulder press, frontal raises, shrugs, dumbell press. Weekend to recover and then back to following the weightlifting routine. | ||
| JimmyHazard | | ... | 22-02-2010 @ 22:18 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | 22/2/2010 felt strong but bloated after eating too much before training. (bad move) Clean & jerk: worked up to 105 but once again failed 108kg. (Everything felt really heavy off the floor but somehow clean every weight attempted) Obvious lack of strength in the jerk showed through being able to clean 112kg but not jerking it after in comp. Jerk from stands: worked up to a surprisingly easy 110kg. front squats: 100kg 3 sets of 3 reps. Went in the gym and did some shoulders to finish off with. 1 hand dumbell press: 100pound each arm(very easy but thought i'd finish on a good note) Seated shoulder press (machine): worked up to average weight for 10, then up 2 plates dropping 2 reps until i got to 2 rep sets, then increased till failure. Quite a good session, shoulders feel battered! Mint! | ||
| mishima | | ... | 23-02-2010 @ 10:34 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Things look good mate! | ||
| JimmyHazard | | ... | 25-02-2010 @ 20:37 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Forgot weightlifting boots so good chance to do deadlifts and upper body. Deadlifts: 140kg for 3 reps, then dropped back to 110kg for to develop the right tekkers lol. Bent over rows: 60kg, 10 reps, 3 sets. Shoulder press behind neck: 60kg for 3 Machine shoulder press: 10 reps, 3 sets with half stack. Lateral raises: Stayed light because of recurring injury in rotor cuff. Finished with Incline bench: 80kg for 3 reps, 5 reps every 5kg increase before. | ||
| MrSmall | | ... | 25-02-2010 @ 20:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You doing any u90 stuff JIMMY? | ||
| JimmyHazard | | ... | 26-02-2010 @ 10:12 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | MrSmall said:You doing any u90 stuff JIMMY? yh mate the ESM southern qualifier. You mate? | ||
| JimmyHazard | | ... | 26-02-2010 @ 21:47 |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Felt good tonight after good sleep from 8 last night through till 9 this morning which is very unusual for me. Snatch: 40kg, 50kg, 60kg, 70kg, 75kg, 80kg, 85kg Failed Clean & jerk: 60kg, 80kg, 90kg, 95kg, 100kg, 104kg, 106kg, 108kg Failed Front Squat: 60, 80, 100, 110, 115, 120 Failed, 120 Failed, 122 PB (f**k nows how) Back Squat: 125, 130, 135 Failed (Never do both but coach wanted a comp on back squats lol) 18" Deadlift: 70kg for 5, 110 for 3, 130 for 3, 150 for 2, 170 for 1, 190 for 1 Seated Rows to finish. All over good session just a shame about no equal PB on Snatch. | ||
| Wayne_Cowdrey | | ... | 26-02-2010 @ 22:03 |
 Still got a little bit of strength Member 400, 22990 posts | JimmyHazard said: Push press (Double dip): 100kg That's a power jerk, not a push press. Sorry to be pedantic! | ||
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