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James26 | James Connolly - 220kg bench | 27-04-2015 @ 21:41 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Everyone enjoys a training video so il share this lift from tonight. Finally got the 5 plates a side, Would prefer if the guys spotting weren't so keen, don't think they touched it but il make sure it's a clean rep next time. https://m.youtube.com/watch?v=D9ZUHfbQo9E | ||
PhillippeHalter | ... | 27-04-2015 @ 21:53 | |
Are horror films healthy...? Member 5449, 2203 posts | I wouldn't count that rep mate | ||
LeedsMiniPower | ... | 27-04-2015 @ 21:59 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | As above, get a wider shot next time without all 3 spotters touching the bar. | ||
unit94 | ... | 27-04-2015 @ 22:01 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I wouldnt count it either, it looks like you have it fairly easy but they were on the bar so personally I wouldnt count it. | ||
James26 | ... | 27-04-2015 @ 22:27 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Don't worry, I'm not happy with it either. As I said il make sure next time it's a clean rep, I feel plenty strong enough for it. | ||
PhillippeHalter | ... | 27-04-2015 @ 22:32 | |
Are horror films healthy...? Member 5449, 2203 posts | I said:I wouldn't count that rep mate Lol I didn't even watch the video f**king 220kg...bench press Wow! Most people would be happy to be able to load that onto a bar and look on it in admiration never mind have it over their chest That would snap me clean in two pieces beast We could all post videos of use trying that lift... I bet yours look prettier than most Ps get that video embedded buddy so we can click it! | ||
Rodger | ... | 27-04-2015 @ 23:06 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | |||
JackRevans | ... | 27-04-2015 @ 23:15 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | mirin! ok so the spotters were touching the bar but by how easy the rep was it looked like you could do it without them. That is a massive bench | ||
James26 | ... | 27-04-2015 @ 23:27 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | JackRevans said:mirin! ok so the spotters were touching the bar but by how easy the rep was it looked like you could do it without them. That is a massive bench Thanks. Gutted they were so hands on. Trained solid for 10 weeks with the goal of a 220 bench before going on holiday this week. Il start back again on my return and il be aiming for 230 spotter free | ||
PhillippeHalter | ... | 27-04-2015 @ 23:54 | |
Are horror films healthy...? Member 5449, 2203 posts | You looked to lose your live at the bottom Not that I would know I actually think it's great that you let those three sport you I bet they were very nervous Next time you see them tell them a big thanks for that I think it took a lot of guts for them to try and spot you I don't blame them for being a bit keen I bet that they too would like to one handle that amount of weight you inspirational man mountain | ||
ursus | ... | 28-04-2015 @ 00:07 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | NOT GONNA MENTION MY PET HATE !! So much power but lots to work on ,great potential keep up the good work mate but lose the bad habits | ||
yano93 | ... | 28-04-2015 @ 01:21 | |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | That's a massive bench! | ||
EDCLARKE | ... | 28-04-2015 @ 06:53 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**king hell james you big strong bas***d , are you going to do a powerlifting comp? | ||
EDCLARKE | ... | 28-04-2015 @ 06:55 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just in case everyone thinks all James lifts are brospotted here's his paused 200k from a while back: | ||
James26 | ... | 28-04-2015 @ 06:58 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:f**king hell james you big strong bas***d , are you going to do a powerlifting comp? Haven't really thought about it mate, maybe one day. Il just keep plodding along, if a comp comes up il see where I am and maybe give it a go. | ||