JB's 2014 Training
| JB |  | ... | 27-03-2014 @ 19:18 |
 Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Tonight's gay pump session Bench 60kg 100rep challenge 28,16,12,10,11,11,12 Done in Machine bench press 12 x 32.5kg 12 x 30kg 25kg 15,17,19,18,7 100reps in total Tricep rope Pushdowns 27.5kg 54,26,20 100reps total That's it, hard workout actually  | ||
| JB | | ... | 29-03-2014 @ 08:03 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Post Edited: 29.03.2014 @ 08:03 AM by JB Short back n Bicep session last night, didn't count reps,weights etc top set was heavy that's about it.Did WGPD CGPD Seated row Barbell curls EZ bicep curls In/out in around 35mins job done, working all weekend as well not sure what I am doing next week gym wise my last day of membership is Monday but can pay 5.60 for other sessions might have a few days rest anyway and hit it hard the following week | ||
| JB | | ... | 01-04-2014 @ 08:06 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | last night session Well a funny old day yesterday the prevoius night I nipped out for a pizza and ended up having 5 pints of Stella lmao Woke up really early struggled with sleep felt like s**t all day and wasn't goner bother with gym just go Tomoz when felt a bit fresher. But as it's my last day of membership and there is a few works meals this week I thought f**k it and go and see what happens....so here goes Squats 8 x bar 8 x 60kg 6 x 100kg 5 x 140kg 2 x 160kg 5 x 170kg Deadlifts 8 x 60kg 8 x 100kg 5 x 140kg 3 x 170kg 4 x 200kg 5 x 180kg Job done felt shagged but glad I did something. | ||
| JB | | ... | 01-04-2014 @ 21:00 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Tonight's session Wide Grip Bench Press 10 x bar 6 x 50kg 6 x 70kg 6 x 90kg 6 x 105kg Incline DBs 6 x 22.5kg 6 x 35kg 11 x 40kg 14 x 35kg 15 x 30kg 13 x 27.5kg OHP 1st rep cleaned 8 x 60kg 9 x 60kg 7 x 60kg Triceps rope pushdown 30 x 22.5kg 30 x 32.5kg 20 x 37.5kg Leg press machine 11 x 130kg 12 x 202.5kg stack Calf press on leg press machine About 50 x 202.5kg Job done don't think I'll be training again this week now got too much on | ||
| JB | | ... | 07-04-2014 @ 22:13 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Squats 8 x 90kg x 2 4 x110kg 3 x 140kg 3 x 160kg 3 x 190kg 5 x 172.5kg Paused squats 1sec 3 x 110kg 3 x 140kg 1 x 160kg 3 x 170kg 5 x 150kg Toe press (on leg press) 30 x 155kg 30 x 205kg 40 x 255kg Seated leg curl 25 x 39kg 20 x 45kg 12 x 52kg DS 50 x 32kg | ||
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