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JB's 2014 Training

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dr_hazbunIcon...24-01-2014 @ 16:45 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Are you from Middlesbrough?
JBIcon...24-01-2014 @ 21:35 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
dr_hazbun said:Are you from Middlesbrough?


I am mate
JBIcon...27-01-2014 @ 18:54 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Tonight's leg session

Front squats
5 x 60kg
3 x 80kg
2 x 95kg
2 x 110kg
2 x 125kg
2 x 135kg
Pretty comfortable

SLDL
6 x 60kg
6 x 100kg
6 x 130kg
7 x 160kg

GHR
8,6
Don't like

Calfs

BB raise
26 x 140kg
Wasn't getting a full stretch on the calf I was sinking into the matting so tried the calf machine

Calf press Machine
24 x 134kg stack
26 x 120kg

Enjoyed tonight some young lads me t to me were deadlifting shockingly I knew one of the lads so said to him how I would do it picked the barbell up and thought that feels funny there had a 25kg one end and a 20kg other end lmao
JBIcon...31-01-2014 @ 12:55 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
last nights workout

CGBP 1" in from rings
7 x 40kg
5 x 60kg
4 x 80kg
4 x 90kg
3 x 100kg
2 x 110kg
4 x 120kg
5 x 112.5kg
6 x 102.5kg

DB flat bench
7 x 40kg
8 x 36kg
10 x 26kg x 2
10 x 22kg x 2
Last 2 sets 1 min rests

Deadstops EZ ext
8 x bar + 20kg
5 x bar + 30kg
Bar + 40kg 7,5,3

BB Bicep curls
10 x bar
6 x 30kg
6 x 40kg
6 x 50kg
11 x 45kg
11 x 40kg
JBIcon...02-02-2014 @ 10:58 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Yesterday's trip to hull to train with Neil Deighton

Squats
5 x 70kg
5 x 90kg
2 x 120kg
2 x 140kg
1 x 160kg
1 x 180kg
1 x 200kg
1 x 207.5kg new max PB

3 sec paused squat
3 x 170kg PB for weight

SLDL deficit 2.5"
6 x 100kg
6 x 140kg
8 x 160kg PB on reps

Flat bench
WU 40kg
5 x 60kg
5 x 80kg
14 x 100kg PB for reps
5 x 120kg
25 x 60kg

Cracking workout ripped my shorts on the 1st few squats good job I had some trackie bottoms with me lol
JBIcon...04-02-2014 @ 08:26 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
last nights session

Trap bar Deadlift
Bar (whatever it weighs 30kg??) +
5 x 40kg
5 x 80kg
5 x 120kg
5 x 160kg
5 x 180kg

Small log shoulder presses
5 x 47.6kg
5 x 57.6kg
5 x 67.6kg
7 x 77.6kg
9 x 67.6kg
11 x 62.6kg

Olym Barbell curls
12 x bar
8 x 30kg
@40kg 1min rests
13, 14, 10, 8

Fooked back is goosed
JBIcon...05-02-2014 @ 16:44 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Left shoulder been painful all day and didn't help that I was on a course today day in a classroom with very limited room!!
Anyways bench night so just went with how I felt and tbh it wasn't a problem (did have a painkiller this afternoon)

DB flat bench
12 x 16kg
8 x 22kg
8 x 26kg
9 x 36kg x 3 sets
12 x 36kg

EZ deadstops ext
Bar + 20kg x 8
Bar + 30kg x 6
Bar + 35kg x 16 very hard few long pauses
Bar + 35kg x 8 & 6

Hammer strength flat bench 9kg on top of weights
8 x 40kg
8 x 80kg
12 x 100kg
7 x 100kg
8 x 100kg
9 x 80kg DS
11 x 60kg

Triceps push downs
V Bar
20 x 32kg
20 x 41kg

Straight bar
20 x 41kg
20 x 45kg

Enjoyed the session tonight
JBIcon...11-02-2014 @ 08:14 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
fridaysDeadlifts
12 x 60kg
6 x 100kg
4 x 140kg
2 x 180kg
1 x 210kg
1 x 240kg F got it past knees
1 x 240kg F just got it off the floor
1 x 220F

f**ked.......
Been a long day today (drove to scotland and back)shouldn't of really bothered tbh put it down to a bad day at the office
JBIcon...12-02-2014 @ 08:02 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Post Edited: 12.02.2014 @ 08:04 AM by JB
1st session In new gym (working away)

Squats
5 x 60kg
5 x 80kg
5 x 100kg
3 x 120kg
2 x 140kg
2 x 160kg
3 x 182.5kg

Front squats
3 x 60kg
3 x 100kg
2 x 120kg
2 x 140kg starting rolling of shoulders and nearly ended up curling it back on rack lmao

105kg squat challenge which I failed miserably got aBout 15 I reckon in around 45secs but just hit the wall I reckon fresh I'd get 25+ in 2 mins

Calves
Leg press machine - toe press
Stack 200kg x 3 sets

Leg curls did a few sets but couldn't get away with the machine it's crap
JBIcon...14-02-2014 @ 08:02 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
last nights workout

CGBP
10 x bar
6 x 40kg
5 x 60kg
4 x 80kg
4 x 90kg
3 x 100kg
2 x 110kg
3+1 x 122.5kg
4 x 112.5kg
3 x 110kg

Not really sure how I feel about these thought Id do a little better

DB bench
6 x 17.5kg
6 x 25kg
30kg with 1min rests
14,9,8,7

EZ skulls (weight only)
6 x 10kg
6 x 20kg
8 x 30kg
25kg
9,8,9

Side/front raises
10kg x 15 side 15 front x 3 sets

All done arms a feeling it a little
JBIcon...15-02-2014 @ 08:05 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Post Edited: 15.02.2014 @ 08:05 AM by JB
last nights workout

Deadlifts
5 x 60kg
5 x 90kg
3 x 120kg
3 x 150kg belt now for remainder
2 x 170kg
1 x 190kg
3 x 215kg
2 x 185kg
3 x 185kg

Well 1st time deadlifting in this gym bars aren't the best but got set up on the 215kg and went for it and right hand slipped when I started to lift so had to re-set and lift again and got the 3 reps the 185kgs pretty much the same was struggling with grip the knurling isn't the best and same hand slipped again on the 1st set 3rd rep so ended up taking a breather then hit another set still disappointed I didn't hit more reps.
A lad I know from the years coming here a big f**ker said all the bars are s**t.

Paused deads 3 secs no belt
3 x 160kg
3 x 165kg
3 x 170kg

CGPD
6 x 35kg
6 x 50kg
15 x 65kg
10 x 65kg x 4 sets 1min rests

Horiz row
6 x 40kg
10 x 50kg then drops sets
8 x 40kg
5 x 35kg

EZ curls (weight only)
6 x 10kg
6 x 20kg
8 x 25kg
15kg x 18,15,16,12,9 30sec rest periods

No gym till Monday now cos its not open haha
JBIcon...19-02-2014 @ 10:19 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Monday

Just a very small blast work is getting busier by the day and its a 30min drive back so didnt get jnto gym till 8:55pm was back out at 9:20pm

Squats
8 x Bar
6 x 60kg
6 x 100kg
4 x 140kg
4 x 160kg

Fronts
6 x 60kg
4 x 100kg
3 x 120kg
Set up a 142.5kg I then realised why the bar is forever rolling the machined part of the bar is really long (between knurls) so just can't get it to stick

I can see me struggling for time for the next few weeks with work



Tuesday

Bit of chest n shoulders

Flat bench
8 x bar
12 x 60kg
8 x 80kg
10 x 100kg
2 x 120kg
5 x 102.5kg

SHOP 1st rep cleaned of floor
6 x 60kg
6 x 65kg
5+1F x 70kg
6 x 60kg

Short workout time permitting again think I am goner be going with this type of workout while work is this busy for the time being.
JBIcon...19-02-2014 @ 21:06 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Front squats
8 x bar
4 x 60kg
4 x 100kg
1 x 120kg
1 x 130kg
1 x 142.5kg PB

Olym bar Bicep curl
32 slight rest kept bar up tho then onto 50

Olym bar tri ext
30

CGBP for tri's
15 x 60kg

That's it another shorty
JBIcon...20-02-2014 @ 20:37 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Tonight's quickie

Jumped In with a kid doing deads so did
Deadlifts
8 x 100kg
6 or 8 x 140kg
5 x 180kg
4 x 200kg
8 x 140kg

All pretty comfortable no max efforts or anything

Home tomorrow and I can't bloody wait been away 12days now and this stint it's felt a lifetime haha
JBIcon...26-02-2014 @ 10:56 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Back squats
9 x bar
6 x 60kg
5 x 100kg
4 x 130kg
6 x 160kg

Paused squat min 2 count
7 x 130kg

Front squat
2 x 130kg

Back squat
15 x 100kg
Weight wasnt a problem here just get gassed out to quickly need to start doing some CV but no night lights yet and I ain't doing any gym CV

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