Users viewing topic: & 1 Guest
dr_hazbun | ... | 24-01-2014 @ 16:45 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Are you from Middlesbrough? | ||
JB | ... | 24-01-2014 @ 21:35 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | dr_hazbun said:Are you from Middlesbrough? I am mate | ||
JB | ... | 27-01-2014 @ 18:54 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Tonight's leg session Front squats 5 x 60kg 3 x 80kg 2 x 95kg 2 x 110kg 2 x 125kg 2 x 135kg Pretty comfortable SLDL 6 x 60kg 6 x 100kg 6 x 130kg 7 x 160kg GHR 8,6 Don't like Calfs BB raise 26 x 140kg Wasn't getting a full stretch on the calf I was sinking into the matting so tried the calf machine Calf press Machine 24 x 134kg stack 26 x 120kg Enjoyed tonight some young lads me t to me were deadlifting shockingly I knew one of the lads so said to him how I would do it picked the barbell up and thought that feels funny there had a 25kg one end and a 20kg other end lmao | ||
JB | ... | 31-01-2014 @ 12:55 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | last nights workout CGBP 1" in from rings 7 x 40kg 5 x 60kg 4 x 80kg 4 x 90kg 3 x 100kg 2 x 110kg 4 x 120kg 5 x 112.5kg 6 x 102.5kg DB flat bench 7 x 40kg 8 x 36kg 10 x 26kg x 2 10 x 22kg x 2 Last 2 sets 1 min rests Deadstops EZ ext 8 x bar + 20kg 5 x bar + 30kg Bar + 40kg 7,5,3 BB Bicep curls 10 x bar 6 x 30kg 6 x 40kg 6 x 50kg 11 x 45kg 11 x 40kg | ||
JB | ... | 02-02-2014 @ 10:58 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Yesterday's trip to hull to train with Neil Deighton Squats 5 x 70kg 5 x 90kg 2 x 120kg 2 x 140kg 1 x 160kg 1 x 180kg 1 x 200kg 1 x 207.5kg new max PB 3 sec paused squat 3 x 170kg PB for weight SLDL deficit 2.5" 6 x 100kg 6 x 140kg 8 x 160kg PB on reps Flat bench WU 40kg 5 x 60kg 5 x 80kg 14 x 100kg PB for reps 5 x 120kg 25 x 60kg Cracking workout ripped my shorts on the 1st few squats good job I had some trackie bottoms with me lol | ||
JB | ... | 04-02-2014 @ 08:26 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | last nights session Trap bar Deadlift Bar (whatever it weighs 30kg??) + 5 x 40kg 5 x 80kg 5 x 120kg 5 x 160kg 5 x 180kg Small log shoulder presses 5 x 47.6kg 5 x 57.6kg 5 x 67.6kg 7 x 77.6kg 9 x 67.6kg 11 x 62.6kg Olym Barbell curls 12 x bar 8 x 30kg @40kg 1min rests 13, 14, 10, 8 Fooked back is goosed | ||
JB | ... | 05-02-2014 @ 16:44 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Left shoulder been painful all day and didn't help that I was on a course today day in a classroom with very limited room!! Anyways bench night so just went with how I felt and tbh it wasn't a problem (did have a painkiller this afternoon) DB flat bench 12 x 16kg 8 x 22kg 8 x 26kg 9 x 36kg x 3 sets 12 x 36kg EZ deadstops ext Bar + 20kg x 8 Bar + 30kg x 6 Bar + 35kg x 16 very hard few long pauses Bar + 35kg x 8 & 6 Hammer strength flat bench 9kg on top of weights 8 x 40kg 8 x 80kg 12 x 100kg 7 x 100kg 8 x 100kg 9 x 80kg DS 11 x 60kg Triceps push downs V Bar 20 x 32kg 20 x 41kg Straight bar 20 x 41kg 20 x 45kg Enjoyed the session tonight | ||
JB | ... | 11-02-2014 @ 08:14 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | fridaysDeadlifts 12 x 60kg 6 x 100kg 4 x 140kg 2 x 180kg 1 x 210kg 1 x 240kg F got it past knees 1 x 240kg F just got it off the floor 1 x 220F f**ked....... Been a long day today (drove to scotland and back)shouldn't of really bothered tbh put it down to a bad day at the office | ||
JB | ... | 12-02-2014 @ 08:02 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Post Edited: 12.02.2014 @ 08:04 AM by JB 1st session In new gym (working away)Squats 5 x 60kg 5 x 80kg 5 x 100kg 3 x 120kg 2 x 140kg 2 x 160kg 3 x 182.5kg Front squats 3 x 60kg 3 x 100kg 2 x 120kg 2 x 140kg starting rolling of shoulders and nearly ended up curling it back on rack lmao 105kg squat challenge which I failed miserably got aBout 15 I reckon in around 45secs but just hit the wall I reckon fresh I'd get 25+ in 2 mins Calves Leg press machine - toe press Stack 200kg x 3 sets Leg curls did a few sets but couldn't get away with the machine it's crap | ||
JB | ... | 14-02-2014 @ 08:02 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | last nights workout CGBP 10 x bar 6 x 40kg 5 x 60kg 4 x 80kg 4 x 90kg 3 x 100kg 2 x 110kg 3+1 x 122.5kg 4 x 112.5kg 3 x 110kg Not really sure how I feel about these thought Id do a little better DB bench 6 x 17.5kg 6 x 25kg 30kg with 1min rests 14,9,8,7 EZ skulls (weight only) 6 x 10kg 6 x 20kg 8 x 30kg 25kg 9,8,9 Side/front raises 10kg x 15 side 15 front x 3 sets All done arms a feeling it a little | ||
JB | ... | 15-02-2014 @ 08:05 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Post Edited: 15.02.2014 @ 08:05 AM by JB last nights workout Deadlifts 5 x 60kg 5 x 90kg 3 x 120kg 3 x 150kg belt now for remainder 2 x 170kg 1 x 190kg 3 x 215kg 2 x 185kg 3 x 185kg Well 1st time deadlifting in this gym bars aren't the best but got set up on the 215kg and went for it and right hand slipped when I started to lift so had to re-set and lift again and got the 3 reps the 185kgs pretty much the same was struggling with grip the knurling isn't the best and same hand slipped again on the 1st set 3rd rep so ended up taking a breather then hit another set still disappointed I didn't hit more reps. A lad I know from the years coming here a big f**ker said all the bars are s**t. Paused deads 3 secs no belt 3 x 160kg 3 x 165kg 3 x 170kg CGPD 6 x 35kg 6 x 50kg 15 x 65kg 10 x 65kg x 4 sets 1min rests Horiz row 6 x 40kg 10 x 50kg then drops sets 8 x 40kg 5 x 35kg EZ curls (weight only) 6 x 10kg 6 x 20kg 8 x 25kg 15kg x 18,15,16,12,9 30sec rest periods No gym till Monday now cos its not open haha | ||
JB | ... | 19-02-2014 @ 10:19 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Monday Just a very small blast work is getting busier by the day and its a 30min drive back so didnt get jnto gym till 8:55pm was back out at 9:20pm Squats 8 x Bar 6 x 60kg 6 x 100kg 4 x 140kg 4 x 160kg Fronts 6 x 60kg 4 x 100kg 3 x 120kg Set up a 142.5kg I then realised why the bar is forever rolling the machined part of the bar is really long (between knurls) so just can't get it to stick I can see me struggling for time for the next few weeks with work Tuesday Bit of chest n shoulders Flat bench 8 x bar 12 x 60kg 8 x 80kg 10 x 100kg 2 x 120kg 5 x 102.5kg SHOP 1st rep cleaned of floor 6 x 60kg 6 x 65kg 5+1F x 70kg 6 x 60kg Short workout time permitting again think I am goner be going with this type of workout while work is this busy for the time being. | ||
JB | ... | 19-02-2014 @ 21:06 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Front squats 8 x bar 4 x 60kg 4 x 100kg 1 x 120kg 1 x 130kg 1 x 142.5kg PB Olym bar Bicep curl 32 slight rest kept bar up tho then onto 50 Olym bar tri ext 30 CGBP for tri's 15 x 60kg That's it another shorty | ||
JB | ... | 20-02-2014 @ 20:37 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Tonight's quickie Jumped In with a kid doing deads so did Deadlifts 8 x 100kg 6 or 8 x 140kg 5 x 180kg 4 x 200kg 8 x 140kg All pretty comfortable no max efforts or anything Home tomorrow and I can't bloody wait been away 12days now and this stint it's felt a lifetime haha | ||
JB | ... | 26-02-2014 @ 10:56 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Back squats 9 x bar 6 x 60kg 5 x 100kg 4 x 130kg 6 x 160kg Paused squat min 2 count 7 x 130kg Front squat 2 x 130kg Back squat 15 x 100kg Weight wasnt a problem here just get gassed out to quickly need to start doing some CV but no night lights yet and I ain't doing any gym CV | ||