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JB's 2014 Training

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JB		JB's 2014 Training	09-01-2014 @ 15:56
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Hi People, Decided to put up a 2014 log just because the last one was spoilt by me spending nearly 5 months training for daft 10k runs and crap, so this one is just more of a specific log for this year. current lifts are back squat 205kg x 2 flat bench 140kg deadlift 230kg other lifts front squat 140kg strict BB press about 82.5kg but pushed pressed more Log press 100kg Training sessions are min 3 x a week concentrating on a pretty much a P/P/L routine some weeks i will get a shoulder night in as well like this week doing a Tough Mudder in August but just goner take that in my stride
JB		...	09-01-2014 @ 15:57
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	6/1/14 Shoulders n biceps BB OH press (1st rep cleaned) 12 x bar 5 x 40kg 4 x 50kg 2 x 65kg 3 x 75kg 6 x 65kg x 5 All felt comfortable Side raises 10 x 14kg x 3 Slight rest before last set Olympic Barbell curls 10 x bar 6 x 30kg 12 x 45kg 15 x 40kg 25kg 29 no put down then to 38 no put down then to 50
JB		...	09-01-2014 @ 15:58
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	7/1/14 Legs tonight or just squats Back squat 9 x bar 5 x 60kg 5 x 90kg 3 x 120kg 2 x 145kg 5 x 160kg 4 x 160kg x 2 Suppose to hit 6 reps on 160s felt hard and heavy Paused squat 3 x 140kg x 2 Front squat 3 x 100kg 3 x 110kg 3 x 120kg 2 x 120kg Like front squats Not sure how I feel tonight bit disappointed but then still got through quite a bit so a little happier
JB		...	09-01-2014 @ 19:37
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Bench night Couldn't get in flat bench initially so jumped on the incline Incline bench 10 x bar 6 x 60kg 6 x 70kg Very easy Flat bench became available now Flat bench (1 count pause) 6 x 60kg 4 x 80kg 2 x 100kg 5 x 115kg 3 x 115kg 2 x 115kg x 2 Disappointed with these 115s No touch (3 sec count) 3 x 105kg x 3 Felt better still hard Deadstops EZ bar Ext 8 x Bar + 20kg 15 x Bar +35kg 10 x bar +35kg 7 x bar +35kg The 15 rep set was a killer
JB		...	10-01-2014 @ 18:05
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Back Reg deadlift 5 x 60kg 3 x 90kg 3 x 120kg 1 x 150kg 1 x 180kg 3 x 210kg wanted more Deficits (stood on 20kg plate) 3 x 185kg x 3 Chins 4 @BW 5 @ -14kg 4 @ -14kg HS pull down 6 x 25kg as 6 x 40kg as 6 x 50kg as 10 x 55kg as 9 x 50kg as 13 x 40kg as Last 3 sets non stop
dannyboy73		...	11-01-2014 @ 00:26
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Hi JB Mixed but soild training here. whats your goals?
JB		...	13-01-2014 @ 08:24
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Post Edited: 13.01.2014 @ 10:07 AM by JB dannyboy73 said:Hi JB Mixed but soild training here. whats your goals? thanks for popping in basically just strength gains and getting bigger numbers for the big 3 lifts not that interested in being buff or anything lol
JB		...	13-01-2014 @ 14:06
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Post Edited: 13.01.2014 @ 14:07 PM by JB Legs Squats Started off jumping in with a few other lads so starting weights weren't the same as normal 8 x 50kg 6 x 70kg 5 x 90kg Below all 3 sec pause 3 x 120kg 1 x 140kg 4 x 155kg Front squat 3 x 115kg x 2 6 x 100kg then started rolling of shoulders SLDL A lad who was deadlifting jumped in with me so I did 5 x 60kg 5 x 100kg 2 x 120kg Then at this point I seen his form was shocking big lad as well 19at (he told me) well I ended doing 2 single 180kg deads showing him how I do them then did 7 x 140kg sldl Seated calf raise 10 x 32kg 5 x 39kg 12 x 59kg 14 x 52kg 8 x 45kg 47 x 32kg 19 x 25kg All done now off to Gloucester for a few days with work
JB		...	14-01-2014 @ 18:27
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Trained at a virgin active tonight just because there was a deal with the hotel I am in, £5 so thought might as well get my upper session done and tbh I was very impressed with the equipment they had Flat bench feet up 1 sec pause 5 x 40kg 4 x 60kg 3 x 80kg 9 x 95kg Would say that this bench was perfect in regarding position Etc it was a proper flat bench and would say that some reps were paused a little longer DB bench 8 x 34kg x 3 11 x 34kg Supposed to be 35s but Only went up in 2s so went for the easier option lol OH EZ Ext Bar + 20kg x 8 Bar + 30kg x 10 Bar + 25kg x 15 Bar + 25kg x 12 x 2 Oly BB curls 10 x bar 5 x 30kg 4 x 50kg miscalculated weight lmao then 11 x 45kg 15 x 30kg x 4 Decent workout but been sat in a meeting all day and had numerous packs of posh biscuits lol off out for a few beers
JB		...	16-01-2014 @ 23:43
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Shoulders (at home) Shoulder presses Small log 47kg standard (1st cleaned) 8 x 47.6kg 5 x 57.6kg 5 x 67.6kg Shoulder presses Large dia log 70kg standard (1st rep cleaned) 5 x 70kg 1 x 75kg 1 x 80kg 1 x 90kg 5 x 70kg Strict no leg movement BB shoulder press (1st rep cleaned) 12 x bar 5 x 40kg 5 x 50kg 5 x 60kg x 3 9 x 60kg Side raises with 10kg plate 12, 12, 12
JB		...	17-01-2014 @ 16:26
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Back Deadlifts 6 x 60kg 5 x 100kg 3 x 125kg Remainder with 3sec pause 1 x 150kg 4 x 170kg DB rows 11 x 40kg 10 x 40kg x 2 LHS seems more powerful Diverging pull down 6 x 44kg 6 x 52kg 8 x 66kg 15 x 52kg x 3 10 x 52kg straight on to...... 5 x 45kg Facepulls 50kg 16,13,13.10
JB		...	19-01-2014 @ 20:20
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Sunday afternoon quick arm sesh Olympic barbell bicep curls 15 x bar 12 x 30kg 15 x 40kg 20 x 30kg 50 x bar Olympic OH triceps ext 20 x bar 15 x 30kg 12 x 40kg 20 x 30kg 50 x bar
JB		...	20-01-2014 @ 20:56
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Today's session Gym was rammed full of biceps boys doing curls with full body motion lol Anyway... Squats 12 x bar 5 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 3 x 170kg x 3 sets SLDL 5 x 70kg 3 x 100kg 8 x 140kg hard going not heavy just felt out of puff 10 x 130kg as above Stand calf raise using BB 20 x 50kg 20 x 80kg 20 x 120kg 28 x 110kg 31 x 100kg 21 x 90kg Leg press 10 x 175kg 10 x 225kg 18 x 245kg 15 x 245kg Good workout tonight enjoyed it 170s Weren't to bad think if the squat rack area was more solid I would feel better instead of a spongy matting Works medical in the morning at the doctors and going to see my own doctor straight after and see what his opinion of my hernia is
JB		...	22-01-2014 @ 18:54
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Today's long winded workout lmao CGBP 1" inside of rings 5 x bar 5 x 40kg 5 x 60kg 5 x 80kg 5 x 90kg 5 x 100kg 5 x 110kg 8 x 100kg 5 x 100kg x 2 DB bench 5 x 40kg 10 x 30kg 8 x 30kg 7 x 30kg 1min rest between sets OH Ez ext 12 x bar +30kg 15 x bar +25kg 7 x bar +25kg x 2 DB peacher curl 25 x 10kgs 10 x 16kgs 8 x 20kg Then R arm 14kg 20,7,7,7,9 L arm 14kg 13,10,10,7 Don't like these lmao
JB		...	24-01-2014 @ 16:38
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	Deadlifts 6 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 1 x 170kg 4 x 200kg 6 x 180kg The heavy sets felt heavy might need to put a few more reps in the warmups Barbell row 6 x 60kg 6 x 80kg 8 x 95kg 11 x 80kg 16 x 60kg CG pull down 6 x 39kg 6 x 52kg 8 x 66kg 19 x 45kg rest/paused Face pulls 50kg 19,19,16,13 Feel like I am getting fat again lol

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