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Paul_DIconGraft14-10-2016 @ 23:36 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 15.10.2016 @ 08:36 AM by Paul_D
Right.

I'm a bit pissed. So... Why not make a new log.

I'm an u80kg 'strong' man.

Came 2nd in 2015.

Didn't compete in 2016.

Natural comps apparently to take place in 2017. I'll take part. This log is for that.

Recent relevant PBs (under 80kg);

Deadlift- 282.5kg
Bench- 140kg (paused)
Log- 125kg
Push Press- 130kg
Seated Strict Press- 105kg

Don't do much strongman 'specific' events (don't have access to them/don't train them).

Enjoy guys.

Also.

Online coaching available at; www.GraftOnlineCoaching.com
CHESTERIcon...15-10-2016 @ 03:22 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		can`t wait for this to unfold Wink
going to read with great interest .
jamspasticIcon...16-10-2016 @ 10:13 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq		Natural u80's????

Would love to get in in that action......

Shall be watching your training unfold with great interest!
Paul_DIcon...16-10-2016 @ 10:23 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Chester- Thanks mate. Hopefully our paths cross again some point down the line in a comp.

Jam- Cheers mate. Yeah, I've just seen rumours on FB etc, nothing confirmed but I'll whack it in here as soon as I hear something mate. If no naturals are announced I'll probably get involved with the non-tested ESM again (and BSM). There's talk of qualifiers too.... So that'd be fun.
Paul_DIcon...17-10-2016 @ 19:59 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		17/10/16

BW- 79.2

Deadlift

70-5
120-5
170-5
200-1
220-1 *Belt on from here*
240-1
270-2
170- 10 (SLDL)
120-15 (SLDL)
120- 5 (Paused)
70- 10 (Paused)

After pulling 260 x1 last Wednesday I wanted to tick off 270 tonight. It felt nice and fast, so a cheeky double it is.

Pull-up

10
+20kg- 5
+30kg- 5
+40kg- 5
+50kg- 1

Barbell Row

50-10
70-10
90-10
110-10
130-8
70-10 (pendlay)

*Trying a more upright 'cheat' row, all the cool kids seem to be rowing this nowadays to help increase deadlift.... So what not give it a go*

Plank (60s)--> Leg raise (60s)--> Ball Crunch (60s). x3
CHESTERIcon...17-10-2016 @ 21:17 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		jesus 270 x 2 = BAD ASS
CHESTERIcon...17-10-2016 @ 21:20 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Paul_D said:Chester- Thanks mate. Hopefully our paths cross again some point down the line in a comp.


Would be good mate.
Last time i saw u i think i was a bloaty 110k i think & now i`m down
around 82ish lol.
CHESTERIcon...18-10-2016 @ 06:41 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Post Edited: 18.10.2016 @ 06:42 AM by CHESTER
Unhappy
Paul_DIcon...18-10-2016 @ 07:42 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
CHESTER said:Unhappy


Why are you sad? Grin

Yeah. But weight loss for yourself mate!!
WILLSANIcon...18-10-2016 @ 07:53 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		Big pulls. Nice work man.
Paul_DIcon...18-10-2016 @ 09:06 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
WILLSAN said:Big pulls. Nice work man.


Thank you mate. One trick pony strikes again! Happy
WILLSANIcon...18-10-2016 @ 13:06 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Paul_D said:Jam- Cheers mate. Yeah, I've just seen rumours on FB etc, nothing confirmed but I'll whack it in here as soon as I hear something mate. If no naturals are announced I'll probably get involved with the non-tested ESM again (and BSM). There's talk of qualifiers too.... So that'd be fun.


where did you hear that about quals?
SawyersIcon...18-10-2016 @ 13:20 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		Massive deadlifting!
Paul_DIcon...18-10-2016 @ 13:38 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Will- Random chat on FB mate. No idea of the validity, but fingers crossed. Qualms and more competition for the u80 class can only be a good thing. Also tested comps has been bandied around too. That'd be very cool.

Sawyers- Thank you mate!
WILLSANIcon...18-10-2016 @ 15:51 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		as far as I know the natties u80 is a go as long as enough people enter. although, given that you have to pay membership before entering, I dont know what would happen if it didnt go ahead.

re quals, be interested to find out whos organising it all. been considering getting back going with promoting but not sure which way to go with it.

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